10 of the most common spices used to cook with. They have benefits for two reasons, adding flavor to your recipes, and better health.
Chili Peppers
Benefits: Antioxidant, anti-irritant properties, cold remedy, helps with weight loss, hearth health, digestion, balances LDL cholesterol and triglycerides.
(Source: webmd.com)
Turmeric
Antioxidant loaded with nutrients: Protein, Dietary Fiber, Niacin, Vitamins C, E and K, Sodium Potassium, Calcium, Copper, Iron, Magnesium and Zinc.
Benefits: Cancer Prevention, Arthritis Reliever, Diabetes Control, Heals Wounds, Alzheimers Prevention, Improves Digestion, Natural Liver Detoxifier, Weight Management, Reduces Cholesterol, Boosts Immune System.
(Source: cnn.com)
Garlic
Benefits: Atherosclerosis, High Cholesterol, Heart Disease, and Hypertension.
(Source: WebMD)
Oregano
Benefits: Antioxidants for Immune System Support, Antifungal, Antibacterial, Anti-inflammatory Properties, Cancer-Fighting Effects And Upper Respiratory Infections.
(Source: Mercola.com)
Basil
Also Known As Saint Joseph’s Wort, This Spice Is Rich In Antioxidants, Vitamins A, K, C, Magnesium, Iron, Potassium, and Calcium.
Benefits: Reduces Inflammation and Swelling And Anti-Aging Properties.
(Source: Medical News Today)
Thyme
A Wonderful Herb With Culinary, Medicinal and Ornamental Uses.
Benefits: Acne, High Blood Pressure, Protection From Foodborne Bacterial Infections, Colon Cancer, Breast Cancer and Yeast Infections.
(Source: Medical News Today)
Rosemary
Great Source of Antioxidants and Anti-Inflammatory Elements.
Benefits: Improves Digestion, Engances Memory and Concentration, Neurological Protection, Prevents Brain Aging and Helps In Cancer Treatment.
(Source: Medical News Today)
Parsley
Nutrients: Vitamins K, C, A, Folate, Fiber, Iron, Anti-Oxidant Nutrients,
Benefits: Heart Health, Protection From Rheumatoid Arthritis.
(Source: WHFoods.org)
Ginger
Used In Antacid, Laxative and Anti-Gas Medications
Benefits: Muscle Pain From Exercise, Chemotherapy Nausea, Ovarian Cancer, Asthma, High Blood Pressure, Painful Menstruation and Migraines.
(Source: Medical News Today)
Clove
Benefits And Uses: Diarrhea, Upset Stomach, Expectorant, Hernia, Bad Breath, Intestinal Gas, Nausea, Vomiting, Tooth Ache Pain, Topical Remedy for Pain, Mouth and Throat Inflammation.
(Source: WebMD)
What Others are saying About Herbs and Spices:
Reblogged this on The ObamaCrat™.
Amazing information,love it.Thank you so much for sharing it.
Your welcome. I am glad the information is useful.
Thanks for stopping by and leaving a comment.
Regards,
Randy
Reblogged this on SherayxWeblog.
Good information. Thanks for putting this together.
Your welcome. I enjoy cooking, learning about health. nutrition, and sharing the information with others so they can benefit as well as I have.
Thanks for visiting and commenting. I hope you enjoy our other articles we have or post in the future.
Regards,
Randy
Thanks for the info! I always wondered about these. Have a great weekend! 🙂
Now that you know, you can better enjoy your meals when these herbs or spices are used in the preparation.
You have a good weekend as well Roger.
Thanks for stopping by.
Regards,
Randy