This salad also includes eggs for an extra punch of protein. The salad has a carbohydrate (tomato), vegetable, fat, and a protein. It was also made with homemade mayonnaise that includes olive oil and avocado oil in its preparation. This salad contains omega-3, great for the skin, heart, and your emotional well-being.

The broccoli and cauliflower are crusiferous vegetables, at which are great for warding off cancer cells, with only 4 serving per week. Any other vegetable needs to be eaten ten times a day to get the same cancer protection results.

An added bonus to this recipe is what cauliflower does. It helps balance hormones by reducing excess estrogen. For an age-male that can be something good. Stroke is the third leading cause of death and the leading cause of age-related disability. Abnormal blood clotting in the cerebral blood vessels is the most common cause of stroke. Studies have shown excess estrogen in men promotes abnormal blood clots.

In women, excessive estrogen is weight problems, emotional problems, and including irregular menstrual periods. Either, heavy or light bleeding or no bleeding at all.

So if you just decided to like cauliflower, will no better time then right now and with such a great recipe Chopped Broccoli Tomato and Bacon Salad. This salad can even be a meal in itself as it contains protein, with both the bacon and eggs included as ingredients.

Enjoy the video.

Chopped Broccoli Tomato and Bacon Salad

4 bunches broccoli, chopped

½ head cauliflower, chopped

12 bacon strips, cooked and cut into 1 inch strips

1 cup tomatoes, seeded and chopped

1/3 cup white onion, chopped

2 hard-cooked eggs, diced

1 cup mayonnaise (homemade recipe to follow)

1/3 cup sugar

2 tablespoons balsamic  vinegar

In a large salad bowl, combine the; set aside.

In a large salad bowl, combine the mayonnaise, sugar and vinegar. Add broccoli, cauliflower, bacon, tomatoes, onion and eggs. Mix vegeatble/bacon miture with wet ingredients, till well coated. Plate and serve.

Watch the video for homemade mayonnaise, made with both olive oil and avocado oil.

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