Garden Fresh Tomatoes and Salsa

Garedn Fresh Tomatoes and Salsa

Fresh produce from the garden. Are you thinking what I’m thinking? SALSA!!

But first a little tomato trivia:

The U.S. Congress passed the Tariff Act of 1883 which levied a ten percent duty on imported vegetables to protect American growers from foreign competition. This same year they declared the tomato a vegetable, so it could be included in the tariff, and from that time on the fruit was converted to a vegetable.

Tomato At Its Best, When Cooked

Tomatoes are at their peak, and now is the time to roast or cook and can them. Roasting or cooking tomatoes make them better for you, as the lycopene is higher after being cooked. Lycopene is an antioxidant that is great for keeping the heart healthy and on beat. Harvard Medical School says that one slice of raw tomato contains approximately 515 micrograms of lycopene, while 2 tablespoons of tomato paste contains 13,800 micrograms of lycopene.

Here are some info-graphics that the Health News Library has post about tomatoes over the past year (2013-14).

Preventing skin damage with tomatoes

tomatoes and cancer

With the harvest of our latest tomatoes, we remembered a recipe we have for Fresh Mexican Salsa in the form of a video. After viewing the video check out this link for more information on the benefits of tomatoes: Protecting Your Skin From the Sun.

Enjoy the video and we hope you prepare Fresh Mexican Salsa with your garden fresh tomatoes.

What Others are Saying About Tomatoes:

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