We all want to jumpstart our day when we arise from sleep. The best way to do that is with a power packed breakfast. Many express though, that they don’t have much time.
Breakfast is important to start out your day with. Eating the right foods for breakfast can help you control a healthy weight, keep cholesterol down, helps left your mood, and can control cravings for junk food.
Check out the breakfast ideas below that are fast, easy and delicious. The recipes contain fermented ingredients, making them even healthier, as fermented or cultured food adds good bacteria (probiotics) to your diet.
The lack of good bacteria has now been linked to digestive problems, asthma, obesity, diabetes (type II), and many more chronic disease.
Good bacteria also needs food to eat and thrive. That is where prebiotics come in. The following breakfast ideas contain prebiotic foods, like bananas, blueberries, garlic, and onion.
Other prebiotic sources to consider eating are jicama, artichokes, asparagus, leeks, chicory root, Jerusalem artichokes, and leafy greens including dandelion greens.
2/3 cup avocado flesh (1 medium avocado)
2/3 cup mango (1 medium mango)
2 cups plain kefir
Blend everything together until smooth and pour in two serving glasses. You can add one banana or a handful of blueberries for added sweetness and flavor.
1 pound cubed tempeh
3 tablespoons olive oil, divided
1 small bell pepper, thinly sliced
1 small onion, thinly sliced
3 garlic cloves, minced
1/4 teaspoon Himalayan salt (or sea salt)
Freshly grated black pepper
Preheat a large pan over medium heat. When the pan is warm enough, add in the oil then sauté the cubed tempeh for about 7 minutes or until lightly browned. Make sure you keep stirring for even cooking.
Pour in remaining oil and add bell pepper and onion. Sauté for another 5 minutes or until the vegetables are cooked through. Add garlic and stir for another minute.
Season with salt and pepper. Serve the scrambled tempeh with wheat toast.
Fruity Muesli with Yogurt
1/2 cup plain yogurt
1/4 cup muesli
1/2 cup blueberries (frozen or fresh)
1/4 cup diced bananas
1/4 cup diced apples
A teaspoon of organic raw honey-cinnamon, organic maple syrup
Mix all the ingredients together and enjoy. Easy, right? What’s great about this recipe is you can make it the night before and put it in a mason jar so you can grab it and go in the morning if you are pressed with time.
Salami and Cheese Frittatas
1 to 2 teaspoons of olive oil
100 grams of chopped salami
1/2 cup green peas
1/2 cup cream cheese
Salt and pepper to taste
Preheat oven to 350 degrees. Brush a 6-cup muffin pan with oil.
Mix together salami, cheese and green peas in a bowl. Divide the mixture between 6 holes in muffin pan.
Whisk the eggs and cream together in a bowl. Season with salt and pepper. Pour the egg and cream mixture over salami mixture.
Bake for 25 minutes. Cool slightly before removing the frittatas from the muffin pan.
The recipes above are all good for you, not to mention delicious. These are a great way to add fermented foods into your diet. Enjoy!
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