Autumn gives way to cold days and nights. Just about all colors in nature have faded and plant life has gone dormant. But colors of nature are always at work, and they can be found in the foods we consume through the winter months.
Through the winter we can obtain artichoke, bok choy, snow peas, and water cress. Of course most of that produce is green in color.
If you want to see color then feast your eyes on the red beets as well as green and red apples, including green and red pears.
Here at Splendid recipes and More we keep the health conscience in mind who not only wish to eat healthy, but also wish to know the nutrient value of the food they consume.
Butternut squash has folate which helps to build a strong heart and prevent a heart attack. The function of folate is to work against compounds that compromise the structure of the blood vessels. A correlation between consuming foods that contain folate and reduced incidences of colon cancer.
Researchers have found that a vitamin A deficiency, caused by A carcinogen in cigarette smoke, contributes to a vitamin-A deficiency, which leads to the debilitating disease of emphysema. Any winter squash including butternut squash, are rich in vitamin-A, which research suggests could protect against emphysema.
It would be ideal to stop smoking, a diet rich in vitamin A and beta-cryptoxanthin may protect lung health if a person choose not to quit or is daily exposed to cigarette smoke.
Now for the recipe, and here is what you will need.
1 lb. chicken breast, fat trimmed
1 medium butternut squash, peeled, seeded, sliced 2 to 3 inches long by ½ inch wide
8 cups baby spinach, washed
2/3 cup fresh goat cheese
½ cup pecan pieces
2 tbsp. extra virgin olive oil
Carrot and Ginger Dressing
Arrange chicken breasts onto a glass baking dish, and sprinkle salt, pepper, and garlic powder according to taste. Place into a 350 degree oven and roast 10 minutes. Turn breast over and reapply salt, pepper, and garlic powder, and roast another 10 minutes. Check internal temperature of meat, if it is at least 160 degrees remove meat and set aside.
Prepare butternut squash and place into a large bowl, but only after spooning in 2 tablespoons of olive oil, salt and pepper to taste. Roast in oven on 350 degrees for about 10 to 15 minutes or just until squash is baked but not soft. Remove from oven and set aside.
Top with sliced chicken breast (about 4 to 5 slices) and 5 to 6 slices of roasted squash.
Top with pecans, and cheese, then pour on the Carrot and Ginger dressing (purchased at Whole foods Market). Serve and enjoy!
Salad can be eaten warm or cold, and served with fresh sourdough bread and real butter.
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