Grilled Figs and Eggplant Salad with Blackberry and Fig Dressing

Grilled Figs and Eggplant Salad with Blackberry and Fig DressingFigs are a fruit native to Italy and Greece. The fruit is available in both fresh and dried forms, and they offer a nutritional advantages due to their nutrient content.

Are you worried about the appearance of your skin? Figs are rich in nutrients that build and maintain healthy looking skin. The nutrients include B-complex, vitamin-C, phosphorus, potassium, calcium and magnesium, which are all essential nutrients for boosting and rejuvenating the skin’s health. Figs contain high amounts omega-3 fatty acids which helps to keep skin moisturized and conditioned.

Rubbing fresh figs on your face and allowing it to dry can help cure acne.

Fig leaves are also used is used for skin problems like eczema, psoriasis, and vitiligo (loss of pigment color). The milky sap from the tree is used to treat skin tumors and warts, when applied directly to the skin.

Research with the chemicals found in the leaves of the fig tree reports that a tea made from fig leaves could help use insulin more efficiently and reduce insulin requirements in people with type 1 diabetes. It also helps to lower blood sugar levels after eating (WebMD).

Let’s enjoy the healthy benefits of figs as well as their natural sweetness with our featured recipe: Grilled Figs and Eggplant Salad with Blackberry and Fig Dressing. Here is what you will need.

Bellas Blackberry and Fig Dressing6 black figs, stemmed , cut in half

1 small eggplant, sliced

1 cup fresh blackberries

3 tablespoons extra virgin olive oil

1/2 teaspoon Himalayan salt

4 cups mix tender leafy greens (can mix spring greens with some spicy greens)

1/2 cup goat cheese

1/3 cup pecan pieces

1 jar Bella’s Blackberry and Fig Balsamic Dressing (3 to 5 tablespoons each plated salad)

sliced eggplant and figsThe eggplant we used is a long narrow purple and white Asian eggplant. According to Grow Organic, they are a “new” eggplant on the garden scene, though it is a much older Asian variety. They are long and narrow, and come in a variety of colors including white, purple, magenta and green (Grow Organics).

Slice the eggplant into 1 inch slices, and cut the figs into two.

olive oil coated sliced eggplant and figsIn a large mixing bowl, add the oil, salt, and slice produce and toss until coated.

on the bbq - grilling eggplant and figs

bbq grilled eggplant and figsNext place a piece of tin foil on to a BBQ grill, and heat BBQ until hot.

Place figs and eggplant on to hot grill, and turn after 2 minuets.

After turning  you should hear the figs make a pop noise (skins are bursting slightly), about 1 minute, then remove from grill and set aside.

Grilled Figs and Eggplant Salad with Blackberry and Fig Dressing- detailed close upNext, per plate add two hand fulls of leafy greens. Top with grilled eggplant, figs and blackberries. Next sprinkle on cheese and nuts. Now splash 3 to 5 tablespoons of balsamic dressing (about 1/4 cup or 2 ounce). You can purchase the dressing at your favorite market if available, and if not, you can find it at the Whole Foods Market.

The number of eggplant and fig pieces, including berries you place on each plated salad will determine how many salads you will be preparing.

What Others Are Reading:

Advertisements

4 thoughts on “Grilled Figs and Eggplant Salad with Blackberry and Fig Dressing

  1. Pingback: Greek Grilled Chicken | Splendid Recipes and More

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s