Golden Beets Fennel and Green Apple Slaw

Golden Beets Fennel and Green Apple Slaw

screen shotWe have a screen shot of a web search about beets. Notice the color of the beets? They are pictures of red beets only.  But beets come in other colors, like purple, orange-yellow (golden beets), yellow, and white varities.

The website The World’s Healthiest Foods state that about 15% of all U.S. adults experience beeturia or a reddening of the urine after eating beets.

They note that this reddening of the urine is not considered harmful, but may be a possible indicator of the need for a visit to the doctor, as this reddening of the urine can be an indicator of iron deficiency, iron excess, or specific problems with iron metabolism (WHFoods).

photo of different types of beets sold at the Whole Foods Market

Different Colors Of Beets At The Whole Foods Market

As we noted at the on start of the article there are different varieties of beets, that range in different colors. Each beet variety with its color provides different benefits from other bets of a different color.

Beets contain betaine, the same substance that is used in certain treatments of depression. It also contains trytophan, which relaxes the mind and creates a sense of well-being, similar to that of dark chocolate.

Golden beets are a good source of potassium and calcium. They also contain vitamin-C which helps prevent fatty build-up and cirrhosis of the liver, among other things.

The crimson-red color of the red beet is due to betalain pigments, such as betanin and betacyanin. Yellow beets are rich in ß-xanthin pigment.

The Chiogga beet (as seen in the photo here to the left – bottom left side) or candy cane variety has alternative red and white concentric whorls on the inside of the beet.

Now for our featured recipe, using golden beets, and here is what you will need.

citrus vinaigrette for Golden Beets Fennel and Green Apple SlawGolden Beets Fennel and Green Apple Slaw

Dressing

3 tablespoons extra virgin olive oil
2-3 tablespoons fresh orange juice
1 tablespoon orange zest
1/2 teaspoon raw honey
1/2 teaspoon Himalayan salt
1/4 teaspoon fresh ground pepper corns

Mix all ingredients above in a small mason jar, cover with lid and shake until combined, set aside.

Salad

1 medium golden beet, shredded

1/2 fennel bulb, chopped

1 medium granny smith apple, skin on, shredded (after shredding – squeeze juice from apple shreds)

1/2 cup chopped cilantro

shredded golden beet, fennel, and green appleIn a medium mixing bowl add dressing. Next add prepared vegetables and cilantro. Mix until well coated. Spoon sald into a serving bowl and garnish with cilantro (optional).

Bowl of Golden Beets Fennel and Green Apple SlawPlate and serve by itself, or with your favorite meat dish.

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