Spiralizing: Turn Vegetables into Healthy – Creative – Satisfying Meals

Spiralizing: Turn Vegetables Into Health - Creative - Satisfying Meals

A Cozy Kitchen - spiralizing Zucchini into noodles

Image Credit: A Cozy Kitchen – A Manual Spiralizer – Turning Zucchini Into Pasta Noodles

The spiralizer is a culinary gadget that has quickly become a must have in kitchens all around the world. Put simply, the spiralizer is a tool that allows a kitchen cook to turn vegetables into noodles. Lisa Richards author of The Candida Diet (www.thecandidadiet.com) says, “Quitting Refined Carbs? The Spiralizer Is Your New Best Friend.”

With the spiral slicer you can conjure up endless julienne strips of carrot, radish, cucumber, and all kinds of other firm vegetables. The unqiue spirals are perfect to create vegetable stir-fries or pasta.

julienne spiral peelerThe mechanism can be purchased as a manual counter top, hand held or even a julienne peeler.

The counter top spirlizer has sharp blades, that allows you to feed any kind of vegetable through the system, and the hand held has thin blades built into the plastic funnel like gadget, and the julienne peeler is much like a vegetable or fruit peeler.

How A Spirlizer Works

Vegetable SpiralizerThe mechanism is simple. The hand held is made in the shape much like a funnel. Place the vegetable at one end of the funnel, and firmly push the vegetable into the funnel while twisting the vegetable. The built-in blades will spiral the vegetable into noodles.

The counter top spiral is much the same. Using nothing more than gentle pressure, turn the handle and gently slide the vegetable through the spiralizing blades.

The julienne peeler is simple. Just hold the vegetable in one hand while placing the peeler at the top of the vegetable and slide it down over the surface of the produce.

What ever spiraler you chose, you will always be left with perfectly formed vegetable noodles ready for instant use. It really is that simple – there’s no chopping or preparation involved. Choose your vegetable and away you go!

Forking Yellow Summer Squash Pasta and SauceMexican Squash Pasta with Chorizo Meat SauceHere are two recipes that we used a julienne spiral peeler to turn squash into vegetable noodles.

Click here for the recipe to: Mexican Squash Pasta with Chorizo Meat Sauce

Click here for the recipe to: Yellow Summer Squash Pasta and Sauce

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2 thoughts on “Spiralizing: Turn Vegetables into Healthy – Creative – Satisfying Meals

    • I hope you can. They are very useful for making veggie pasta. First time I used one was with yellow summer squash. I did not tell my kids, to see how they would react. As the stringed squash had the appearance of real pasta. Check out Amazon as they sell from 15 to 30 dollars, depending the style you want. A julienne peeler is about 7-10 dollars. It’s worth having as it can also be used to cut some vegetables julienne style for salads and stir-fry. 👍🏼😃 – Thanks for commenting! Have a great rest of the weekend and the week ahead! 👍🏼

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