Gluten Free Iron Skillet Pecan Coconut Cake

Gluten Free Iron Skillet Pecan Coconut CakeUsing an iron skillet is a great choice for baking as it has the ability to keep things hot on the entire surface of the skillet. Whatever you decide to bake in the skillet, it will always bake evenly while developing a wonderful crust around the edges and bottom.

An iron skillet is an amazing piece of cook-ware your kitchen cannot do without. There are five things you can bake in an iron skillet, such as cakes and pies, and everyone knows you can use it to bake up some cornbread.

Another great use for the iron skillet is roasted chicken. An article in the New York Times by food writer Melissa Clark entitled, “A New Breed of Roast Chicken, Cast-Iron Seared,” states by heating an iron skillet in a 500 degree oven, then placing the bird in the pan so its thighs make contact with the surface, the dark meat will finish cooking at the same time as the white. This is because the thighs, which are instantly seared by the cast iron, get a jump-start on the breast, which is not seared and cooks more slowly, staying moist (view the video).

Baking a cake in a iron skillet is a fun way to play around with your everyday cake recipes, including those that are used to make cupcakes.

Our featured recipe is just that, a cupcake recipe turned into a Gluten Free Iron Skillet Pecan Coconut Cake. We originally found the recipe at Say Grace Blog, and the writer Felesha who describes herself as a Tex-Mex foodie lover says, “Pecan pie muffins go up a notch when combined with yummy semi-sweet chocolate chips and tasty sweetened coconut.”

Here at Splendid Recipes and More we took it up a notch by turning her German Chocolate Pecan Pie Muffins into a Gluten Free Iron Skillet Pecan Coconut Cake, and here is what you will need.

1 cup coconut sugar, can also use brown sugar

½ cup gluten free flour

2 cups pecan pieces

¾ cup  semi-sweet dark chocolate chips

½ cup sweeten and shredded coconut

⅔ cup clarified butter, room temperature

2 eggs, room temperature

1 tsp. vanilla extract

Preheat oven to 350 degrees

batter for Gluten Free Iron Skillet Pecan Coconut CakeIn a medium bowl, mix together coconut sugar and gluten free flour.

Next add pecans, dark chocolate chips and coconut, and mix in.

Next add the clarified butter cream butter with the vanilla extract, and mix in.

parchment paper on the bottom of iron skilletPlace a piece of parchment paper in the bottom of a iron skillet (makes for easy removal of the cake). Butter the sides with some coconut oil.

Gluten Free Iron Skillet Pecan Coconut Cake batter in an iron skilletNext spoon in the batter, and place into the preheated oven and bake for 30-35 minutes.

fresh baked Gluten Free Iron Skillet Pecan Coconut CakeLet stand and cool for about 10 minutes.

Gluten Free Iron Skillet Pecan Coconut CakePlate and enjoy!!

After using your iron skillet here is a great way to clean it: How to Care for Your Cast Iron Cookware.

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National Pie Day

collage of fruit pies - National Pie DayNational Pie Day is celebrated yearly on January 23, and has been sponsored since 1986 by the American Pie Council. National Pie Day was launched in the ’70s by a man who loved pie so much he wanted to celebrate, and he chose January 23 because that was his birthday the American Pie Council declares.

According to The Dallas Morning News, pie has been around since the ancient EgyptiansThe Romans published the first pie recipe — a rye-crusted goat cheese and honey pie. Early pies were made with meat, and during the 1500’s, fruit pies were invented.

The American Pie Council is an organization committed to preserving America’s pie heritage and promoting America’s love affair with pies.

What’s more American than apple pie? How about…

Even though apple pie is an all American dessert, it was actually brought to the eastern shore’s of what is now the United States, by the Dutch.

Here’s our offering for National Pie Day, what’s yours?

Cottage Cheese Apple Pie Cottage Cheese Apple Pie

1 egg

Pinch of salt

1 tbsp. flour

1 cup heavy cream

1 cup cottage cheese, small curd

1 cup sugar

3 apples, peeled and cored, thinly sliced

1 pie crust – store bought or your favorite recipe

Heat oven to 350 degrees

In a large mixing bowl add cottage cheese, egg, cream, flour, and sugar. Mix until combined. Line the pie crust with mixture.

Layer the apple slices around the outer edge of the pie. Then layer apples circling the center of the pie.

Before baking pie, it is optional to sprinkle some nutmeg or cinnamon on top. Bake for 45 minutes or until knife inserted comes out clean. Do not under bake.

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National Granola Bar Day

Granola Bars with oats and nuts on the tableThe United States is a country that is obsessed with food. Now that can be a good thing or bad thing, depending on how you look at it. Today is another day of observing a food item. Yes today is – National Granola Bar Day.

A granola bar includes whole grains, like oats, and quinoa and barley are also used. There are also dried fruits and nuts. To sweeten the bar either honey, molasses, agave nectar or sugar syrup is used. There are a variety of combinations that can add flavor and nutrition.

Making granola bars is a simple task. You mix the ingredients which are then pressed into a baking pan, and later cut into bars.

Granola bars are a go to food, because of seen as a energy bar. The are conveniently carried on hiking trips or biking trails. The bars can be high, but despite that, they are a healthy alternative to a candy bar. Eating a granola bar as a snack is okay, as long as you are active so as to burn the calories.

Outside of the United States granola bars are known by several names, including flapjack, meusli bars and cereal bars.

Here’s our rendition of a all organic, gluten free, paleo approved Granola Bar, and the following is what you will need.

mixed oats, nuts, seeds, raisins, honey and coconut oil, black background, selective focus

2 1/2 cups rolled oats

1cup wheat germ

1cup flax seed, slightly ground

14  cup sunflower seeds, optional to use sesame seeds, or pumpkin seeds

1 cup almonds, sliced, these nuts can also be used cashews, walnuts, peanuts, macadamias or pecans

1cup dry shredded coconut

1 teaspoon Himalayan salt

1 teaspoon cinnamon

2 teaspoons vanilla

1cup honey, optional to use raw honey

4 tablespoons butter

1cup brown sugar

1 cup dried fruit, including cranberries, golden raisins, pineapple, apricots, cherries, papaya, and prunes (optional to use fresh fruit)

Preheat oven to 325 degrees

Line a baking sheet with parchment paper, and set aside.

Combine the oats, wheat germ, flax seeds, sesame seeds and almonds.

NOTE: If you chose to mix in another nut with the almonds, divide the nuts up into 1/2 cup servings, such as 1/2 cup of sliced almonds and 1/2 cup of the nut of your choice.

Spread mixture out evenly over the baking sheet and toast for 10 to 15 minutes or until golden. Stir mixture once or twice, to evenly toast the grains.

NOTE: We slightly ground our flax seeds, as whole flax seeds can not be digested whole, therefore not receiving the benefits of the seed.

In a large bowl combine salt, coconut, cinnamon and dried fruits, and set aside.

In a medium sauce pan over medium heat, add the vanilla, honey, butter and brown sugar. Stir continuously, bring mixture to a soft boil.

NOTE: You can use raw honey because of it dense nutritional content, but after baking the bars much of the vitamins, minerals, and enzymes will be destroyed from the high heat, therefore processed organic honey would be okay to use.

When oat mixture is done toasting, transfer to the same bowl with coconut mixture and stir to evenly combine, then add the honey mixture and stir to incorporate.

Line a 9 x 13 inch glass baking dish with waxed paper. Spread the mixture, using the back of a wooden spoon, pressing the mixture out over the waxed  paper evenly to create a smooth, even surface.

Place another piece of waxed paper over the top, pressing down to evenly compact the mixture.

NOTE: Compacting is important so the bars won’t fall apart when cut. You can place a smaller pan within the 9 X 13 inch baking pan to press the mixture out evenly. You can also use a large drinking glass, by rolling it over the wax paper.

Homemade Granola Bars on the tea cup backgroundCool, than refrigerate about 2 hours. Doing so ensures a clean cut. After cutting the baked granola into bars, wrap them in waxed paper and store in a covered container and store in the refrigerator.Ty can even be store in the freezer for up to between 6 to 8 months.

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Gluten Free Mexican Chocolate Pumpkin Pie

Gluten Free Mexican Chocolate Pumpkin PieWe had a small sugar pie pumpkin that was given to us around the middle of November (2015), and I just got around to roasting it. We took too long to get to it, but the pumpkin flesh was still good. After roasting it, we were able to get 30 ounce of puree, which is equal to two 15 ounce store bought cans. collage of Roasted PumpkinWe needed to see how good the puree would taste, so it could be used to make either some pies, pumpkin bread or cookies, and even a pumpkin cheesecake. After roasting and pureeing the pumpkin, we wanted to taste the flavor of the flesh, so we mixed some with real maple syrup and some pecan pieces, and wow it was very tasty.

fresh pumpkin puree with real maple syrup and pecan pieces

Better Homes and Garden Novemeber 2015 issueThe pumpkin pie recipe we decided to make with 15 ounce of the puree was adapted from Better Homes and Gardens November 2015 issue.

gluten free pie shell packagingWe did change the recipe a bit, as we used a gluten free pie shell.

What makes this pumpkin pie a Mexican chocolate pie is the use of Cayenne and smoked paprika.

No need to worry as it is not spicy.

Here is what you will need to prepare your own: Gluten Free Mexican Chocolate Pumpkin Pie.

3 ounces dark chocolate (original recipe calls for 1 3.1 ounce disc of Mexican chocolate)

2 tablespoons butter

1 cup coconut sugar (original recipe calls for 3/4 cup packed brown sugar)

1 teaspoon pumpkin pie spice

1/4 teaspoon Himalayan salt

1/4 teaspoon smoked paprika ( original recipe called for milk chili powder)

1/8 teaspoon cayenne pepper

1 15 ounce can pumpkin puree (we used our fresh roasted pumpkin puree)

4 eggs, lightly beaten

1 cup half and half or light cream

Chocolate Ganache (recipe follows)

Bake pie crust according to packaged instructions.

For pie: Preheat oven to 350 degrees

In a small sauce pan heat chocolate and butter over medium-low heat, stirring constantly, just until melted, then set aside to cool.

pumpkin pie mixIn a large bowl combine coconut sugar, pie spice, salt, and chili powders. Stir in pumpkin puree and eggs until combined. Next gradually stir in half and half until combined.

stirring in pumpkin pie mix with melted chocolateStir 1 1/2 cups of the pumpkin mixture into the cooled chocolate mixture, then pour into pie crust.

second layer of Gluten Free Mexican Chocolate Pumpkin PieNext pour remaining pumpkin mixture over chocolate layer.

Bake for 60 minutes or until center appears set. Cool pie, then chill within 2 hours.

Chocolate Ganache

simmered cream cinamon and shaved dark chocolateIn a small bowl add 3 ounces of shaved dark chocolate and 1/4 teaspoon cinnamon. In a small sauce pot bring 1/4 cup cream to a simmer, and pour over shaved chocolate. Let stand 5 minutes, then stir until smooth.

Gluten Free Mexican Chocolate Pumpkin PieSpoon Chocolate Ganache over pie, then add shaved dark chocolate and some powdered chili.

Slice Of  Gluten Free Mexican Chocolate Pumpkin PieServe a piece of Gluten Free Mexican Chocolate Pumpkin Pie, and enjoy!!

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Spanish Flan

Slice Of Spanish Flan seen ovcer head on a white dessert plateThe Romans are said to have invented the culinary dish they called Flan. After hundreds of years being enjoyed by many cultures, Spain popularized flan as a sweet custard dessert made with caramelized sugar, and the Moors added

Orange and Almond Flan by Patis Mexican Table

Orange and Almond Flan by Patis Mexican Table

citrus and almonds to the Flan. The Moors were Muslim inhabitants of Maghreb, the Iberian PeninsulaSicily, and Malta during the Middle Ages.

When Christopher Columbus the Spanish explorer found America, flan had soon after that made its way throughout Mexico, central and South America.

Though flan today is especially associated with Mexico where it prepared in the kitchens of most all the inhabitants of Mexico.

Flan is a favorite desert at our house. Once you get the hang of it, flan is easy and simple to make. Here is what you will need to make Splendid Recipe and More’s version of Spanish Flan…

½ cup sugar
1 – 8 oz. package cream cheese, softened
5 eggs
1- 14 oz. can sweetened condensed milk
1- 12 oz. can evaporated milk
1 tsp. Vanilla extract

Preheat oven to 350 degrees

In a small, heavy saucepan over medium-low heat, add sugar, stirring constantly (can also vigorously move sauce pan back and forth over burner with one hand while stir with the other) until the sugar becomes liquid and golden.

caramelized sugar for Spanish Flan in a 9-inch metal pie panPour into a 9-inch round metal baking dish, tilting to coat bottom and sides if possible. We found that a metal pan works’s the best for making flan. Also after pour the hot golden liquid sugar into the pan, use gloves as you move the pan about coating it, as it will become hot to the touch. Set aside.

three images preparing Spanish Flan

In a food processor, or a large boil with a hand beater, beat cream cheese until smooth. Beat in eggs, one at a time, until well incorporated. Mix in condensed and evaporated milks and vanilla until smooth. Strain egg mixture while pouring into the caramel coated pan.

Spanish Flan in a roasting pan - filled with hot waterPlace pan into a roasting pan. Carefully fill the roasting pan with hot water to reach halfway up the sides of the metal baking dish.

Bake 50 to 60 minutes, or until flan is just set (does not wobble). place the flan on a wire rack. First loosen the sides with a knife and let cool for 10 to 15 minutes.

Spanish Flan inverted onto a platter seen over head Next invert carefully on a rimmed serving platter. Be careful as the liquid caramel will flow out over flan and down the sides. Place platter in the refrigerator and chill 3 hours up to 24 hours.

Spanish Flan with a picture incert of a slice on a dessert plate When chilled, and you are ready for dessert, remove flan from refrigerator, plate and serve.

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Pumpkin and Pecan Bread Pudding with Toffee Rum Sauce

Pumpkin and Pecan Bread Pudding with Toffee Rum Sauce

For the the greater part of human history, most cultures could not afford to waste food, so a number of uses for stale bread as an example were fashioned. Stale bread was used in many dishes, which were both savory and sweet. One of those sweet dishes became sweet bread pudding.

The basic recipe for such a dessert, was stale bread, eggs, milk and sugar. Over the years other things were added, like fresh or dried fruits, and nuts.

If two of your favorite desserts happen to be bread pudding and pumpkin pie, then why not enjoy the best of two worlds, that is pumpkin bread pudding?

Our featured recipe combines bread with pumpkin and pecans. But that is not all, this one is accompanied by a toffee sauce that has rum in it. Do we have your mouth watering? Then let’s get to baking. Here is what you will need for the featured recipe: Pumpkin and Pecan Bread Pudding with Toffee Rum Sauce.

1 loaf or 16 oz. sourdough bread, cut into 1 inch cubes

4 large eggs, lightly beaten

1 ½ cups pumpkin puree, without spices

3 cup half & half or heavy cream

8 tablespoons unsalted butter, melted and cooled to room temperature

1 cup packed light brown sugar

1 teaspoon pure vanilla extract

1 teaspoon Chinese 5 star spice

½ teaspoon salt

1 cup pecan pieces

Toffee Sauce:

1/2 cup packed dark brown sugar

4 tablespoons butter, melted

½ cup heavy whipping cream

2 teaspoons rum

1 teaspoon sugar

Preheat oven to 350 degrees

pecans added to bread pudding mixIn a large bowl whisk together the eggs, pumpkin, half and half or cream, melted butter, sugar, vanilla, spice, and salt.bread added to wet ingredients for Pumpkin and Pecan Bread Pudding with Toffee Rum SauceAdd the bread cubes and pecans and toss to coat, making sure all the bread cubes are coated with the egg mixture.

Pumpkin and Pecan Bread Pudding in baking dish ready to bakeSpoon the bread pudding into to 13 X 9 inch glass baking dish and bake 45 minutes or until a toothpick inserted in the center just comes out clean.

Pumpkin and Pecan Bread Pudding with Toffee Rum Sauce fresh out of the ovenSet aside on a wire rack to cool slightly.

Pumpkin and Pecan Bread Pudding with Toffee Rum SauceAs the pumpkin bread is cooling you can prepare the toffee sauce. In a small sauce pan, over medium heat, add and mix together the brown sugar, heavy cream, melted butter, and one teaspoon of your favorite rum. Stir toether just until a soft boil, and set aside.

For the whipped cream topping, we personally place a large bowl and the wire whisk attachment or attachments in the freezer for about 5 minutes. A cold bowl and attachments will whip the heavy cream much faster.

In a large cold bowl, pour in the heavy cream, sugar, and rum. Whip until peaks form.

Serve a slice of pumpkin and pecan bread pudding with a dollop of whipped cream, drizzled with some toffee rum sauce, and a sprinkle of pecan pieces.

Try some of our other great bread pudding recipes…

  1. Capirotada – Mexican Bread Pudding
  2. Blueberry Pear and White Chocolate Bread Pudding
  3. Blueberry White Chocolate Bread Pudding

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Blueberry White Chocolate Bread Pudding

Blueberry White Chocolate Bread PuddingIf you like blueberries, white chocolate, real cream, and bread pudding, than this is the dessert recipe for you. We found this recipe about 7 or 8 years ago. Personally I would consider this our signature dessert recipe, as we sell desserts, and this is the most ordered dessert on our list.

Bread pudding is a dessert dish with very old roots. It evolved as a use for stale bread. Many cultures throughout history have seen starvation, and food shortages, and they seen no reason to waste food, not even stale bread. Many culinary dishes have been invented using stale bread, both savory and sweet.

Today making bread pudding is still a tradition, though current recipes are far more extravagant or splendid since the inception of making bread pudding.

Our featured recipe never goes without a word of, “this was so delicious”, and we think you will feel the same. It is fast and simple to put together, and here is what you will need.

3 eggs

4 cups heavy whipping cream

1 cup sugar

1 tsp. salt*

3 teaspoons vanilla extract

2 cups blueberries (fresh or frozen)

3/4 cup white chocolate chips

1 loaf French bread, cut into 1-inch cubes

*With the presence of sugar in a recipe, using salt can reduce the amount of sugar used. The original recipe calls for 2 cups sugar but no salt. By adding the salt, less sugar is needed. The salt brings out the sweetness of the sugar, making it seem as though you put two cups.

Preheat oven to 350°

blueberries and white chocolate chips In a large mixing bowl, add eggs and sugar, then cream together. Next add the heavy cream and vanilla. Mix until combined. Next stir in blueberries, and white chocolate chips.

french bread added to egg battterMix in prepared bread cubes.

frechbread mixed with blueberry egg batterLet stand for 10-15 minutes or until bread is softened.

adding Blueberry White Chocolate Bread Pudding to a glass baking dishTransfer to a 13×9 inch glass baking dish.

Blueberry White Chocolate Bread Pudding - not cookedBake uncovered for 50-60 minutes or until a knife inserted near the center comes out clean.

Blueberry White Chocolate Bread PuddingLet stand for 20 minutes before serving. Can plate and serve with white chocolate sauce, heavy cream, or a scoop of real vanilla ice cream.

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Blueberry Muffins Paleo Style

Blueberry Muffins Paleo Style

You may heard of the Paleo Diet, and are also unaware what the diet consists of.

The paleolithic lifestyle also known Paleo Magazineas the Paleo Diet, is a diet that attempts to recreate or endeavors to imitate the eating patterns of our ancestors lifestyle, who lived 1000’s of years ago.

They did not eat food that was processed, refined, cooked with toxic oils, or that contained sugar, unlike the majority of the foods that we eat today (The PaleoSecret).

There are a small number of cultures in the world today, who continue to live a paleolithic hunter-gatherer lifestyle.

Those who live in a modern society cultures, try to recreate elements of a paleolithic lifestyle, and do so in an attempt to improve or enhance their health, fitness and happiness by avoiding the common diseases that most of society faces today, which include obesity, cardiovascular disease, metabolic syndrome, allergies, depression, and chronic stress.

the paleo diet verse a non paleo dietThe paleo diet encourages eating generous amounts of saturated fats like coconut oil and butter or clarified butter.

The diet also promotes not using oils made from vegetables, or that are hydrogenated and partly-hydrogenated including, but not limited to, margarine, soybean oil, corn oil, peanut oil, canola oil, safflower oil and sunflower oil.

Olive oil and avocado oil’s are encouraged for consumption, but only use them in salad dressings and to drizzle over food (PaleoLeap – Paleo 101).

A paleo diet is neither vegetarian or vegan. Paleo eaters eat meat, unlike vegetarians, though they will eat dairy or eggs (depending on the person), and unlike vegans who eat no meat at all, including the by products of animals, such as dairy products, eggs, and even honey.

Now for our featured recipe: Blueberry Muffins Paleo Style, and here is what you will need.

2 cups almond flour

1/2 teaspoon Himalayan salt

1/2 teaspoon baking soda

1/2 teaspoon ground cardamon

1/2 teaspoon ground cinnamon

2 large eggs

1/4 cup melted ghee

1/3 cup raw honey

1 1/2 teaspoon real vanilla

1 1/4 cups blueberries

A few pumpkin seeds and berries for topping the muffins

Preheat the oven to 350 degrees and line a 12 mold muffin pan with baking cups.

Preparing step by step Blueberry Muffins Paleo StyleIn a large bowl, whisk the dry ingredients, making sure there are no lumps.

In a medium bowl, whisk together the wet ingredients, then combine the wet ingredients with the dry, and incorporate together. Next fold in the blueberries.

bluebery muffin dough in a 12 well muffin panDivide the batter among the 12 muffin molds, filling each cup 3/4th of the way. Top with pumpkins seeds and a few berries.

Blueberry Muffins Paleo StyleBake for 25 to 30 minutes, or until the tops are a deep golden brown.

Enjoy some other desserts using alternatives to whole wheat or grain flour, both Paleo approved.

Gluten Free Tropical Carrot Cake

Orange Almond Cake

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National Pumpkin Pie Day

National Pumpkin Pie DayPumpkin pie has been enjoyed in the North American as far back as 1621. As there were no ovens at the time, pumpkin pie then, had no crust. According to historians the first settlers to the New England (USA) area made pumpkin pie by filling a hollowed out pumpkin shell with milk, honey and spices, and then baking it in hot ashes.

By the early 18th century pumpkin pie had earned a place at the dinner table, as Thanksgiving became an important New England regional holiday.

Today the pie is baked with a crust and is a traditional sweet dessert, and is enjoyed more than not during the fall and early winter, especially for Thanksgiving and Christmas in the United States and Canada.

Pumpkin Pie Basics

Baking a pumpkin pie before 1929 required a person to roast and strain the meat of the gourde or squash. Things changed though in 1929 as Libby’s meat-canning company of Chicago introduced canned pumpkin that replaced the need for roasting and straining one’s own squash.

The pie can be described as a pumpkin-based custard, baked in a single pie shell, and almost never has a top crust, like an apple pie does. A traditional pumpkin pie today is generally flavored with spices like cinnamon, ginger, nutmeg, and cloves. Some bakers may go a step further and add cardamom and vanilla.

It is thought that the earliest recipes for pumpkin pie may have come from France. In Francois Pierre La Varenne‘s cookbook of 1653, “The French Cook” his recipe, “Tourte of Pompion” is written, “Boil it with good milk, pass it through a straining pan very thick, and mix it with sugar, butter, a little salt and if you will, a few stamped almonds, letting all be very thin. Put it in your sheet of paste, and bake it. After it is baked, sprinkle it with sugar and serve.”

Enjoying Pumpkin For Dessert

There are many ways to enjoy pumpkin. Since 1929 it was made a lot easier to enjoy it any time of the year. Here are a few recipes that consist of a pumpkin basis.

Double Layer No Bake Pumpkin PieDouble Layer No Bake Pumpkin Pie

4 ounces cream cheese, softened
1 tablespoon half & half
1 tablespoon white sugar
1 1/2 cups of whipped heavy cream, or cool whip
1 – 9 inch prepared graham cracker crust (store bought or prepare a homemade crust)
1 cup cold half & half
2 – 3.5 ounce packages instant vanilla pudding mix
1 – 15 ounce can solid pack pumpkin puree
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves

In a large bowl, whisk together cream cheese, 1 tablespoon of half and half, and sugar until smooth. Gently fold in the whipped cream, and it is best to avoid over mixing. Spread mixture into the bottom of a prepared graham cracker crust.

Refrigerate while preparing the next layer:

In a large bowl whisk pudding mix and 1 cup of half and half until thickened, fold in pumpkin, cinnamon, ginger, and cloves.

Gently spread over cream cheese layer. Place in refrigerate for up to 4 hours, or until set.

If you wish, drizzle lightly with caramel sauce and add a dollop of fresh whipped cream, and toffee bits before serving.

Then there is…

Pumpkin-Pie ParfaitsPumpkin-Pie Parfaits

Recipe Courtesy of Pint Sized Treasures

 

For the pumpkin layer:

4 oz cream cheese, softened

2 cups pumpkin puree

1 cup heavy cream

¼ cup brown sugar, packed

2 tsp ground cinnamon

1/2 teaspoon allspice

1 teaspoon vanilla extract

For the cookie layer:

4 honey graham cracker sheets

4 Tbsp butter, melted

2 tsp ground cinnamon

2 Tbsp brown sugar

Homemade Whipped Cream

2 cups whipping cream

1/4 cup sugar

1/4 teaspoon vanilla extract

In large mixing bowl, place all pumpkin layer ingredients and mix until smooth and creamy, approximately four minutes. Place in freezer for a quick chill while you prepare your other ingredients.

Stir all cookie layer ingredients together in a small bowl and set aside.

In large mixing bowl, mix whipping cream on medium high until soft peaks form. Add sugar and vanilla extract and beat an additional minute.

Layer parfait glasses very gently following this pattern: cookie mixture, whipped cream, pumpkin layer, whipped cream, pumpkin layer and top with whipped cream. Sprinkle remaining cookie layer on top. Repeat for each parfait.

Gluten Free Pumpkin CheesecakeYou can also enjoy Gluten Free Pumpkin Cheesecake or Layered Pumpkin and Cranberry Parfaits, and Pumpkin Muffins with Pecan Streusel Topping.

Today, October 12th is National Pumpkin Pie Day, enjoy a slice or two, or any dessert with pumpkin in it. We plan to enjoy a Spiced Pumpkin Latte.

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Organic Coconut Popcorn

Organic non-gmo tri-colored corn kernelsDo you know what’s in that bag of popcorn you put in the microwave? Are you ready for the answer?

1. Diacetyl: It is used a s a flavoring in microwave popcorn. It can obliterate the airways, and lungs if exposed to too much. It was used in World War I, to do exactly that. Factory works who are exposed to the chemical have irreversible lung damage.

Brown University documented three cases of bronchiolitis obliterans (caused by diacetyl) in microwave popcorn lovers. One man, 47, ate three bags a day, and needed a lung transplant. A 56 year old coughed up blood one day, and he ate 3 bags of microwave popcorn a day.

The University of Minnesota reported that the chemical diacetyl, can pass the blood-brain barrier, and weaken the brain’s defenses against the formation of amyloid plaques, causing Alzheimer’s.

2. Perfluorooctanoic Acid: Most manufacturer’s  line the microwave popcorn bags with perfluorooctanoic acid (PFOA) to keep grease from leaking out. When the bags are heated, they leach the PFOA into the popcorn.

3. Tertiary Butylhydroquinone (TBHQ): This chemical is made from butane, a known toxic gas. Medical studies have reported that just eating 1 gram could cause ADHD in children, asthma, allergies, dermatitis, and dizziness. It’s been associated with stomach cancer in laboratory animals.

Most of the corn in the U.S.A., about 86% is harvested from GMO seeds. We also noted, microwavable popcorn is not sold in health food stores. But you can buy lose non-gmo corn kernels, or in jars, and that brings us to our featured recipe: Organic Coconut Popcorn. Here is what you will need.

heating coconut oil

Heat 3 tablespoons of refined coconut oil in a 3 quart pan over medium heat. Let oil solids melt. From 1/3 cup of organic popcorn kernels, add 4 kernels to heated oil and cover pan with lid. When the kernels pop, remove pan from heat and add the 1/3 cup of kernels to pan in an even layer. Return lid to pan and count to 30. Return pan to heat and wait for kernels to start popping. Once they do, gently shake pan over heat. When you no longer hear any popping remove pan from heat and add popcorn to a serving bowl.

melting butterWith pan still hot, add organic pasture fed cows butter or organic virgin coconut oil, and melt. Next pour over popcorn and mix in. You can also add Himalayan salt, organic smoked paprika, or organic Parmesan cheese.

Organic Coconut Popcornpopcorn pan not burned using coconut oilFollow this method and ever kernel of popcorn will always pop evenly and not burn, not even the pan. You can never say that about those chemical filled microwave popcorn bags.

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