Greek Cucumber Yogurt Sauce for Gyros

Greek Cucumber Yogurt Sauce with Lamb - Beef Sirloin StripsTzatziki sauce is a Greek sauce served with grilled meats or as a dip. Tzatziki is made of strained yogurt, usually from sheep or goat milk, and is mixed with cucumbers, garlic, salt, olive oil, sometimes lemon juice, and dill, mint, or parsley.

The culinary cuisine of Bulgarian, Macedonian, and Serbian use this sauce as a cold soup by just adding water to thin it out.

Caucasus Mountains Map LocationThe people who live in the Caucasus Mountains, between the Black sea and Caspian sea, use kefir instead of yogurt to make Tzatziki. Doing so makes the sauce a drink that is poured over a mixture of vegetables, eggs and ham to create a variation of okroshka, a Russian cold soup by origin.

This cool and creamy Greek Cucumber Yogurt Sauce or Tzatziki sauce is used in preparation of  Greek Gyro Sandwiches.

You will need whole grain flat bread, the soft and thin kind ready for wrapping up your Gyro.

Depending on the amount of servings you want you will need both Lamb and Beef  sirloin strips, about 1/2 pound of each. BBQ the meat is the best way to prepare it.

As for the sauce you will need…

diced English Cucumber1 English Cucumber – peeled and diced
1 tablespoon Himalayan salt

Place diced cucumber in a colander and spread out evenly and sprinkle salt over it. Place colander over a large plate or bowl and top the colander and set aside for 30 minutes. The salt will drain the water from the diced cucumber. Leaving the moisture in the cucumber will make for a runny sauce.

ingredients for Greek Cucumber Yogurt Sauce1 garlic clove minced

1 tablespoon fresh dill

Juice of one fresh medium lemon

2 to 4 pepper corns – either white or black

3 cups of real Greek Yogurt – the one that is authentic strained

Place all ingredients but the yogurt into a blender or food processor – processes or blend about 30 seconds to 1 minute.

mixing cucumber sauce with Greek yogurtAdd mixture to the yogurt and mix in until well combined. Cover bowl and let sit for 2 to 3 hours in refrigerator, which will allow flavors to blend and infuse.

Greek Cucumber Yogurt SauceIt is optional to add more salt, but doing so after you have prepared the sauce.

Greek Cucumber Yogurt Sauce with Lamb - Beef Sirloin Strips for GyrosThis sauce can also be used as a dressing for a Greek salad or any salad of choice that goes well with cucumber.

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Enchilada Casserole with Kale and Sweet Potatoes

Enchilada Casserole with Kale and Sweet Potatoes

Remember when kale was only used as a garnish with an orange slice on your favorite plated food? Or even used to decorate a salad bar? Kale has come a long was in the whole foods movement.

Facts About Kale

During the Middle Ages, kale was one of the most common green vegetables in Europe, as it was easy to farm.

During World War II, the farming of kale in England was encouraged by the Dig for Victory campaign. The leafy green vegetable was easy to grow and provided important nutrients to supplement those missing from a normal diet because of rationing (DailyMail).

The author of Taylor’s Guide to Heirloom Vegetables, Benjamin Watso writes that Kale and collard greens freezes well and tastes sweeter and more flavorful after being exposed to a frost.

Two servings a week of kale or any of its cruciferous vegetable cousins can help prevent cancer. 

The Classification and Colors of Kale

Kale is classified by its leaf type:

  • Curly-leaved (Scots Kale – Blue Curled Kale)
  • Plain-leaved
  • Rape kale
  • Leaf and spear (a cross between curly-leaved and plain-leaved kale)
  • Cavolo nero (also known as black cabbage, Tuscan Cabbage, Tuscan Kale, Lacinato and dinosaur kale)

The different colors of kale can range from green, light green, dark green, and violet-green to violet-brown.

If all of this has your saliva moving, then let’s move on to our featured recipe: Enchilada Casserole with Kale and Sweet Potatoes, and here is what you will need.

1 large sweet potato, grated (making about 2 cups)
1 small onion, sliced
1/2 teaspoon cumin seed
1 bag Fresh Baby Kale Mix
1 – 14.5-ounce can black beans, drained and rinsed
1 – 14.5-ounce can tomato sauce, no salt added
1/4 cup chipotle salsa
1/4 cup shredded Cheddar cheese (for a vegan dish use tofu or nutritional yeast)
4 corn tortillas cut into strips

Preheat oven to 425 degrees

Coat a 13 X 9-inch baking dish with butter or coconut oil (for a vegan or vegetarian dish)

Evenly spread the grated sweet potato in the baking dish, then layer the onion. Next sprinkle with the cumin seed, then layer on the kale and black beans (you can opt for adding 3/4th pound of cooked ground beef or chicken at this point).

Pour the tomato sauce over the dish, along with the chipotle salsa. Sprinkle with cheese, then spread the tortilla strips on top.

Cover and bake for 25 minutes. Let cool about 5 minutes. Plate and serve.

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Organic BBQ Hot Dogs and Potato Pack

BBQ Hotdogs and Potato PackPreparing your Independence Day (July 4th USA) is always done with either a party, picnic, or a cookout, at which you may try to make easy to have in the backyard, at the park or by the water. Here is an easy and fast way to accomplish that, with our featured recipe: Organic BBQ Hot Dogs and Potato Pack.

You can easily prepare these at home before you leave to the park, or beach. For each serving, you steam 9 to 10 mini colored potatoes (about 40 mini potatoes for a serving of 4), just until a fork can insert with no problem.

preparing BBQ Hotdogs and Potato PackNext, using heavy duty foil, cut a piece 12 inches X 18 inches long. Place a cooked uncured organic all beef hot dog in the center, and arrange 9 to 10 of the small  steamed potatoes around the hot dog. For each packet you will add 3 to 4 tablespoons of diced onion (optional), 1/4 to 1/3 cup of  shredded cheese, of your choice, and pour an organic barbecue sauce over the top.

Foil wrapped BBQ Hotdogs and Potato Pack in a BBQ

Fold foil to form a tent around the food, making sure it is closed tight. Place into your ice cooler, until ready to barbecue at the park or beach.

Foil wrapped BBQ Hotdogs and Potato Pack in a BBQ basketHeat your barbecue grill to medium. Now place your foiled tent wraps in a barbecue basket and place on the warm grill. Close the lid and let the food heat through for about 10 to 12 minutes.

BBQ Hotdogs and Potato PackUsing a pair of barbecue tongs, remove the tent wraps and place each on to individual plates. Open the wraps, top with more cheese (optional) and allow to cool, serve and enjoy.

Organic BBQ Hot Dogs and Potato Pack

1 pound organic colored mini potatoes

4 uncured organic beef hot dogs

1/2 cup diced organic white or purple onion

1 cup shredded organic cheese, your choice

1/2 to 1 cup of organic barbecue sauce

Divide potato wedges among four pieces of heavy-duty foil (about 18 in. square). Top each with a hot dog, onion wedges and cheese. Drizzle with barbecue sauce. Fold foil around mixture, sealing tightly.

Grill covered over medium heat 10-12 minutes or until heated through. Using a pair of barbecue tongs, remove from heat to individual plates. Open foil carefully to allow steam to escape. Top with more cheese, if desired.

(Recipe adopted from June/July 2013 Taste of Home Magazine – rearranged to fit our pallet)

 

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Beef Steak Fajitas

Beef Steak Fajitas

We’er always craving Mexican food here in the kitchen of Splendid Recipes. Our featured recipe though is not authentic Mexican food, but a Tex-Mex style food with Mexican ingredient influence. If you didn’t get an opportunity to view our Blog Guest speaker on the Tastes of Mexico then link here. In one of the posts the guest speaker talks about Mexican Food verses Tex-Mex Food.

Now for our featured recipe and here is what you will need:

1 teaspoon ground Mexican oregano

1 teaspoon ground red pepper

1 teaspoon ground cumin

1 teaspoon ground coriander

½ teaspoons sea salt

1 teaspoon ground black pepper

1 ½ pounds flank steak, fat trimmed

1 red bell pepper, stemmed, seeded, and thinly sliced

1 green bell pepper, stemmed, seeded, and thinly sliced

1 yellow bell pepper, stemmed, seeded, and thinly sliced

1 small white onion, thinly sliced

1 small purple onion, thinly sliced

4 tablespoons avocado oil

6-8 corn tortillas, warmed

In a small bowl mix together the first six ingredients and set aside.

Seasoned beef strips  for Beef Steak Fajitas

Trim fat from flank steak and cut into 1 x 2 inch strips. Next, with ingredients from small mixing bowl, season beef strips and set aside.

Sliced peppers and onions for Beef Steak Fajitas

Next, seed peppers, and thinly slice. Next thinly slice both onions, then mix together and set aside.

steps to cook Beef Steak FajitasWith a large ceramic coated frying pan over medium heat, add avocado oil. When oil is hot add beef strips and cook on all sides, about 2 minutes. Add, pepper onion mix, stir in and continue to cook until meat is done to your preference (145 degrees for medium…155 degrees for med-well…160 degrees for well-done). Read our article: Keeping Your Family Safe with a Reliable Meat Thermometer.

Beef Steak Fajitas focusing on beef and corn tortilla

Plate the Beef steak Fajitas and serve with warmed corn tortillas.

 

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Simple and Easy Beef Stir-Fry with Coconut Milk

Easy-and-Simple-Beef-Stir-Fry-with-Coconut-Milk

This stir fry really is simple and easy. This is another Asian meal right out of our kitchen here at Splendid Recipes and More.

When it comes to food there are always health benefits, that is if you are eating the food in a healthy way. This recipe includes red pepper flacks, and if you have a problem with your appetite, that is wanting to eat to much and possibly putting on a few extra pounds, red pepper flakes can help.

Adding 1/2 teaspoons of red pepper flakes three times a day to what you eat, you can cut down your appetite by 30%. Of course if you cut out simple carbohydrates (refined carbs) from your diet as well, and add complex carbs (100% whole grains, including the fiber), you can also suppress your appetite another 30 to 40 percent. Complex carbohydrates digest slower, leveling your blood glucose not spiking it, and giving you energy for longer periods as well as a full feeling for 3 to 4 hours.

A great snack between meals is a piece of fruit. But don’t add the red pepper flakes to your fruit, just to your breakfast, lunch and dinner. Speaking of dinner here is our featured recipe and what you will need:

ingredients-for-Simple-and-Easy-Beef-Stir-Fry-with-Coconut-Milk

1 lb. beef, cut into thin strips for stir fry cut

1 tbsp. Ginger, minced

1 tbsp. Garlic, minced

1 Large Onion, sliced lengthwise

1 Green Pepper, sliced lengthwise

1 tbsp. Red chili flakes

1 tbsp. Curry powder

1 14 oz. can Coconut Milk

 

Heat some avocado oil in a wok or large pan, and fry the beef on both sides. Add the following 6 ingredients and stir-fry some more till the beef is thoroughly cooked.

Add coconut milk; simmer on low heat for 10 -15 minutes more. Plate and serve with a side of rice.

Easy-and-Simple-Beef-Stir-Fry-with-Coconut-Milk

 

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Green Hamburgers

Green HamburgersHere’s a great way to get your finicky eaters to eat their greens, with Green Hamburgers. One hamburger has one serving of leafy greens. As a side note, this is a great nutritional meal for those who suffer with Schizophrenia.

Now for our featured recipe: Green Hamburgers, and here is what you will need.

ingredients for Green Hamburgers

23 fresh spinach leaves

1 pkg. (about 12 oz.) basil, fresh or live basil with roots

¼ cup cilantro

1 lb. ground hamburger (15% Fat)

4 tbsp. prepared bread crumbs

 

wahs and trim greens

Cut the root ball from fresh basil and trim stems along with the spinach and cilantro. Wash the greens.

processing greens for Green HamburgersPlace all greens into a food processor with 1/8 to 1/4 cup of water, if necessary. Process greens until finely chopped and looks like a wet paste. Set aside.

cutting equal parts of hamburger meat

Divide hamburger into 4 equal parts, about 1/4 pound per each burger.

prepared Green HamurgersIndividually prepare each 1/4 pound of meat in a small bowl. Add meat with 2 tablespoons of processed greens, and one tablespoon of bread crumbs. Mix with hands and form a patty.cooking Green HamburgersBBQ, broil  of pan fry your Green Hamburgers. We used our Nu-wave oven to cook the hamburgers, about 6 minutes each side flipping 2 to 3 times. Meat must be 160 degrees internal temperature to be done.Green Hamburger sliced in halfIt is not necessary to slice burger in half. We did so to show you how the hamburger looks once cooked.preparing the hamburger with tomato and spring lettuce mixPrepare your Green Hamburger the way you like it. I personally like to use whole wheat bread slices with mayonnaise ,tomato, and a spring lettuce mix.close up of prepared Green Hamburgers

Enjoy!!

 

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