Slow Cooker Latin Sweet Potato & Black Bean Salsa Chicken Stew

Slow Cooker Latin Sweet Potato & Black Bean Salsa Chicken Stew

Spicy cumin, chicken, salsa, black beans, and sweet potatoes combine into a flavorful stew.

The thigh meat has unbelievable flavor and tenderness.

Spoon of tender cooked chicken thigh meat - Slow Cooker Latin Sweet Potato & Black Bean Salsa Chicken Stew

Others who have made this recipe commented – “Brilliant recipe. So flavorful.”And another said, “This is probably my favorite crockpot recipe ever.”


Learn More About Cooking with Chicken Thighs


Slow Cooker Latin Sweet Potato & Black Bean Salsa Chicken Stew

1 tablespoon olive oil

3 pounds skinless chicken thighs

salt and ground black pepper to taste

¼ cup cilantro, chopped

2 large sweet potatoes, cut into chunks

1 red bell pepper, cut into strips

2 (15.5 ounce) cans black beans, rinsed and drained

½ cup chicken broth

¼ cup loosely packed cilantro leaves, without steams, do not chop

1 cup hot salsa

2 teaspoons ground cumin

½ teaspoon ground allspice

3 large cloves garlic, chopped

Sour cream and cilantro leaves, for garnish

Close up of a plate of Slow Cooker Latin Sweet Potato & Black Bean Salsa Chicken Stew

Heat the olive oil in a large skillet over medium-high heat. Season chicken thighs with salt and pepper.

Sprinkle 1/4 cup cilantro over the chicken thighs. Brown the thighs in frying pan, 3 to 5 minutes each side.

Arrange the thighs in the bottom of slow cooker.

Slower cooker liner with chicken thighs topped with cilantro leaves

Place the sweet potatoes, red bell pepper, and black beans on top of the chicken.

Crock pot liner of Slow Cooker Latin Sweet Potato & Black Bean Salsa Chicken Stew

Mix together the chicken broth, 1/4 cup cilantro leaves, salsa, cumin, allspice, and garlic together in a bowl. Pour over chicken and vegetable layer.

Set slow cooker to LOW and cook for 4 hours.

Garnish with sour cream and cilantro.

Slow Cooker Latin Sweet Potato & Black Bean Salsa Chicken Stew

More slow cooker recipes – Crockpot Creamy Tuscan Chicken Thighs

Use your crockpot to make Homemade Yogurt.

Are you asking, Slow Cooking, is it Safe?


Soufflé with Chicken & Vegetables

Soufflé with Chicken & Vegetables

Anyone who can make a soufflé is an accomplished home cook.

Understanding the basic underlying scientific principles that make a souffle what it is, can help your attempt of making one go off without a hitch.

It starts with knowing that it’s all in the eggs and 3 secrets.

First Secret Of Making A Soufflé

You have to separate the egg yolks from the whites. This is done so you can beat or whip the whites into a thick foam or airy stiff peaks as some recipes describe it when whipping egg whites.


Tip

It’s easier to separate the white from the yolk when an egg is cold not room temperature

Take extra care when separating out the whites to be sure that there are no yellow bits floating around in them.

The egg whites contain protein and if there is any presence of fat (yoke) in them, this will cause the bubbles to collapse and the egg whites will lose all their structure.

Second Secret To Making An Egg Soufflé

The second secret to a perfect souffle is not to overmix the whites into the souffle base.

Gently fold just long enough until all white streaks disappear.

When you bake the mixture, the air in the bubbles will expand, causing the souffle to rise.

In addition, the protein and any fat that was in the base will harden to provide support to the overall structure.

Soufflé with Chicken & Vegetables

The Third Secret

DO NOT OPEN the oven door any time after you have placed the soufflé in the oven to cook.

Doing so will lower the temperature in the oven and allow cooler air in, causing the soufflé to fall or collapse.

The Soufflé your making is not only for eating – but is for SHOW as well – but only if you follow the 3 easy secrets to making the perfect soufflé.

Soufflé With Chicken & Vegetables

4 tablespoons unsalted butter, plus softened butter for brushing

1/4 cup grated white cheddar or smoked Gouda

1/4 cup plus 2 tablespoons all-purpose flour

1 1/2 cups milk

3/4 teaspoon salt

1 1/4 cup frozen peas and carrots

1 cup chicken breast, cut into small cubes

6 large eggs, separated

1/2 teaspoon cream of tartar

Preheat the oven to 400° and brush seven 1-cup ramekins with butter.

In a medium saucepan, melt the 4 tablespoons of butter. Whisk in the flour and cook over moderate heat for 1 minute.

Next whisk in the milk and cook over moderately low heat until smooth and very thick, about 2 minutes. Stir in the salt.

Off the heat, whisk in the egg yolks. Let cool slightly.

Transfer to a large bowl and stir in cheese, chicken and vegetables. Set aside.

In a large bowl, using an electric mixer, beat the egg whites with the cream of tartar at medium-high speed until frothy.

Increase the speed to high and beat until firm peaks form. With a rubber spatula, fold the egg whites into the soufflé base until no streaks of white remain.

Spoon the soufflé mixture into the ramekins, filling them to 1/2-inch below the rim.

Place ramekins onto a baking sheet and put into bottom third of the oven and bake until the soufflés are puffed and golden brown, about 20 minutes.

Alternatively, bake in a 7-cup soufflé at 375° for 40 minutes.

Serve immediately.

Oven-Baked Pecan Crusted Salmon

Oven-Baked Pecan Crusted Salmon

You might think Pecan Crusted Salmon is a fancy restaurant dish that you can’t make at home. But you can and it’s really easy to make.

This easy, pecan crusted salmon recipe is made with just 5 healthy ingredients – includes: Salmon – Pecans – Garlic – Parsley – and Cilantro.

Wild caught fish is the best fish to eat. The following are 3 reasons why farmed fish is bad or dangerous for your health.


You Will Also LikeThai Salmon Noodle Bowl


The Dangers Of Eating Farmed Fish

Danger 1

One of the biggest risks you take when you take a bite of farm-raised fish for dinner is that you’re taking a big bite of dioxin.

The World Health Organization says that dioxins are found throughout the world in the environment and they accumulate in the food chain, mainly in the fatty tissue of animals.

Scientists have found that dioxin levels in farmed fish are 11 times higher than those of wild caught fish.

Once dioxin is consumed it can stay in your body from 7 – 10 years and is linked to immune system problems and organ damage in humans.

Danger 2

A Scientific study reported finding that mice given farm raised salmon to eat had developed metabolic syndrome as well as the symptoms of type 2 diabetes.

According to the researchers, the reasons for metabolic syndrome and blood sugar problems is because farmed fish are contaminated with persistent organic pollutants or POPs which have shown to cause insulin resistance and obesity.


How About A Salmon Salad – Honey Mustard Salmon Salad


Danger 3

You know that beautiful pink color salmon have? It is a natural color to wild caught salmon only.

Farmed salmon have a chemical added to their flesh called canthaxanthin – which can cause problems with the pigments in the retina of your eye (Food Additives & Contaminates).

Wild Caught Salmon Considered Superior

If you ask the experts about the advantages of wild-caught salmon over farmed salmon, they will point to the superior flavor and texture of wild-caught salmon, as well as its ideal ratio of omega-3 to omega-6 fatty acids.

They would note that farmed salmon is actually higher in pro-inflammatory and disease-promoting omega-6 fatty acids.

Oven-Baked Pecan Crusted Salmon

4 individual salmon fillets

1/4 cup pecans, finely chopped

1/4 cup fresh parsley, finely chopped

2 garlic cloves, minced

2 tablespoons olive oil

1/2 teaspoon Himalayan salt

1/4 teaspoon black pepper

Preheat oven to 375°F and lightly brush the bottom of a cast iron skillet with avocado oil.

In a small bowl, combine pecans, parsley, garlic, olive oil, salt & pepper.

Spread the topping evenly over the salmon filets.

Bake salmon for 20 minutes, or until fish is fully cooked and easily flakes with a fork.

Plate and serve.

Suggested side dishes for your Oven-Baked Pecan Crusted Salmon:

Roasted Charred Sweet Potatoes

Roasted Red Potatoes with Garlic Parmesan

Creamy Spinach Parmesan Orzo

Stuffed Sweet Potato with Chipotle Black Bean and Corn Salad


Chicken and Pumpkin Orzotto

Chicken and Pumpkin Orzotto

Orzo pasta takes the place of Arborio rice in this quick and creamy chicken and pumpkin orzotto.

If your looking for a Risotto recipe, try our tasty Pumpkin Pecan Risotto with Dried Cranberries and Goat Cheese or the Bacon and Sweet Pea Risotto.

What Is Orzo

Orzo, also known as risoni, is a short-cut pasta, shaped like a large grain of rice. It is traditionally made from white flour, but it can also be made of whole grain.

Whole Grain Orzo Pasta

In Italy, where orzo originates, is classified as pastina or “little pasta,” which is a category of small, shaped pastas.

Orzo is typically used in many Italian dishes, including soups, pasta salads, grain bowls, and other dishes where a petite pasta is needed.

Orzo can be made like rice with a two-to-one ratio of water to dried pasta and will offer a creamier texture. The best part? Your cooking time will be about half of what it takes to make a pot of white rice.

Chicken and Pumpkin Orzotto

Orzo is a fun, versatile pasta that can not only be served as a side dish in place of rice, but can also be prepared as a risotto dish.

Risotto is a dish that requires a specific type of rice — arborio — as well as plenty of patience and continual stirring to get the texture just right.

However, using orzo can be more forgiving and takes less time. Plus, the starch from the pasta will give a nice creamy texture to your meal.

1 pound chicken thighs, skinless, boneless, diced, seasoned with salt and pepper

2 tbsp olive oil

6 tbsp butter unsalted, divided

1 small onion chopped

4 cloves garlic minced

2 cups orzo dry

4 cups chicken broth

2 cups cream

1 1/2 cup Parmesan cheese

2 tbsp fresh parsley chopped

Stir 4 cups of the chicken broth with pumpkin puree in large sauce pot over medium-high heat. Bring to a bowl. Turn heat to low.

In a large skillet over medium heat add 2 tablespoons of butter and melt. Next add diced chicken and cook until chicken is oblique. Remove chicken from pan and set aside in a small bowl.

In the same large skillet, add the olive oil, 4 tablespoons of butter and allow butter to melt, about 30 seconds.

Next, stir in the onion and garlic and sauté until the onion softens and the garlic becomes aromatic, about 2 minutes.

Add the orzo to the skillet and stir until orzo starts to toast lightly, about 2 minutes. This will give it a nutty flavor.

Add one cup of the broth mixture to orzo and stir until liquid is absorbed. Continue adding a half cup of the mixture at a time, stirring often between additions, until liquid is absorbed.

Cook until orzo is tender and mixture is creamy.

If orzotto is too thick, stir in an additional ½ cup broth until loosened but not soupy. 

Next stir in the Parmesan cheese and fresh parsley. Add the chicken and vegetables and mix until combined.

Plate and serve immediately.

Chicken and Pumpkin Orzotto

What are the Benefits of Marinating Meat

Marinades were formerly used as a technique to preserve foods.

Any type of meat, whether it be beef, chicken, or fish would be submerged in a salty soup that was used to preserve the meat, due to the lack of a cooling system.

The last few hundred years, marinades are not only used to preserve meats but also to add flavor to them.

When we marinate, we think about saturating the meat in the rich tasting mixture of herbs, spices, salt,, vinegar, and oil (fat), with the purpose of infusing the meat with flavor.

This however is a MYTH.


Read More Here About Herbs and Spices

Herbs and Spices Through The Years


It is physically impossible for a marinade to penetrate deep into the meat. Most flavor molecules are to big to enter the muscle tissue cells of meat.

The tissue cells are about 75% water and tightly packed like a sodden sponge.

Greek Marinated Chicken

Oil molecules, which dispense most of the flavor molecules are also unable to enter the tissue cells.

This means, the the flavor of the marinade can infuse the meat no further than a few millimeters, leaving most it to pool on the surface.

Tender and Delicious Marinated Meat

The ingredients in marinades work together to enhance the flavor of meat and tenderize its outer layers.

While cooking the meat, sugars and proteins found in a marinade help to brown the meats surface, and creating a crisp, flavorful crust.

Keep in mind though, when adding an acidic ingredient like lemon juice, wine or vinegar, can slow the browning process.

Why We Cook

To think about cooking as purely functional would be to look at just one aspect of it. When in fact there are several reasons why we cook.

Cooking makes food more edible and in doing so cuts down on the time it takes to digest it.

Some foods we can eat raw, but there are others that need to be cooked, like meat or eggs for example.

How To Make The Perfect Egg In One Minute

Humankind has been on the earth for thousands of years and throughout the centuries we have learned the art of cooking.

Yes cooking is an art. If you are a professional-cook or not – when you put together different flavors you are creating a dish to satisfy your taste and hunger.

Frequently Asked Questions about Healthy Cooking

The More You Know

We spend just five percent (5%) of our day eating. So make the food you eat count towards a healthier you. Read more here: First Step To Being Healthy


The bottom line is, we have learned through trial and error that some foods need to be cooked.

So again, ever thought while you are preparing something to eat, why you cook it?

Why We Cook

It makes eating food safe, as cooking destroys bacteria, and the toxins they produce.

The food flavors multiple with using heat to cook. The heat browns meat, vegetables, breads, and cakes.

Roasted Root Vegetables with Brussels sprouts and Bacon

Cooking caramelizes sugar and helps herbs and spices to release their locked in flavors in a process known as the Maillard reaction.

Read More Here About Cooking With Herbs – Spices – and Caramelizing Sugar

How To Spice Thngs Up When Cooking
Spanish Flan – recipe and video on How To Carmelize Sugar

Food that has been cooked helps with your digestion as it softens starches and releases foods nutrients.

Roasted Red Potatoes with Garlic Parmesan

Cooked food tastes delicious and brings new textures to food.

Cooking To Gather Family and Friends

You may have heard the expression, make friends by “breaking bread together.”

Research has shown that the ritual of cooking and sharing your cooked food with others is entrenched in our psyche, and it brings family and friends together.

Regularly eating cooked food with others also improves our well-being.

Cooking Supports A Healthy Life Style

Here’s a great response to why we cook.

Julia A. Wolfson, MPP, lead author of a study on home cooking and weight lossat the John Hopkins Center, says if you are trying to lose weight or not, people who cook most of their meals at home, consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all (Study Suggests Home Cooking is a Main Ingredient in Healthier Diet).

According to Civil Eats – The power of a communal meal, or eating together – either it be a Thanksgiving feast, a community potluck, or a dinner-table gathering can build cultural ties and tear down political walls.

So now you know. Let’s get cooking.

Mango Chicken Curry

Culinary dishes of India have made a name for themselves due to the spices added to their recipes.

The main role of spices in curry dishes is to add aromatic flavor, taste and texture. Spices are also used in the flavoring, preserving and coloring of prepared foods as well.

Black Pepper, cumin, nutmeg, ginger, cloves and cinnamon were particularly very popular in Europe during the middle Ages and were considered expensive products, which today are inexpensive and widely available.

India boasts of varying flavors of chicken curries from different regions.

Chicken curry is an incredibly delicious Indian dish which is also commonly eaten in England and the Caribbean where it is customarily referred to as curry chicken.

A typical or a basic chicken curry dish of India consists of a tomato base including these wonderful flavors which include ginger, turmeric, cumin, coriander, cinnamon, and cardamom.

India has always been considered the “Spice Bowl of the World.”

The spicejournal.com writes that spices were in great demand by past civilizations to help preserve the flavor of food due to the lack of refrigeration and cold storage.

Cooking up a Mango Curry is easier than you think!

We started with a basic curry sauce but changed a few of the ingredients to make a mango curry.

Mango Chicken Curry

1 tablespoon coconut oil

1 medium onion, chopped

4 garlic cloves, smashed with the side of your knife

4 tablespoons ginger, chopped

2 tablespoons curry powder

1 teaspoon each: salt and pepper

3 ripe mangos, peeled, chopped, and divided (or 3 cups frozen and thawed mango)

1 14-ounce can coconut milk

1 lb. boneless chicken thighs, chopped (can sub chicken breasts)

1 1/2 cup frozen peas and diced carrots

We flour dusted (can also use corn starch) the chopped chicken and fried in coconut oil and then added it to the mango sauce with vegetables.

Here’s how to prepare the mango curry:

In a pan sauté onions, garlic, and fresh ginger over medium heat.

Next, purée them together in a blender with coconut milk and mangos (fresh or frozen) curry powder, salt and black pepper.

Pour the puréed sauce back into the pan – add chopped chicken thighs and simmer until chicken is cooked, about 15 minutes.

You can stir in more diced mango pieces (fresh or frozen) if you desire.

Serve your curry over some cooked rice or on the side – we served our curry over a coconut jasmine brown rice.

Mango Chicken Curry is mild tasting – not spicy.

Tacos al Pastor

Tacos al Pastor

Tacos al pastor is a dish developed in central Mexico that is based on shawarma spit-grilled meat brought by Lebanese immigrants to Mexico.


Read more here about The Tastes of Mexico


Being derived from shawarma, it is also similar to the Turkish döner kebab and the Greek gyros.

The traditional way to make tacos al pastor is with thin slices of marinated pork piled or layered on top of each other on to a large trompo.

“Trompo” is Spanish for “spinning top.”

Once all of the marinated meat is placed on the trompo, it then spins around in front of an open fire until it is cooked through.

Tacos al Pastor
Tacos al Pastor

When the outer layer of meat is cooked, the taquero or person preparing the tacos cuts off layers of meat so that inner layers can continue to cook as well.

As he cuts the meat, it falls off the trompo in small pieces directly onto the tortilla that the taquero holds with his or her other hand.

Taqero Cutting Meat From a Trompo - tacos al pastor
Taquero Cutting Meat From a Trompo

The taco is then served with finely chopped onions, cilantro, pieces of pineapple and either a red or green salsa.

Marinade For Tacos al Pastor

For some it can be hard to make tacos al pastor the traditional way, and it can be difficult to find a place that serves tacos al pastor cooked up the traditional way as well.

There is no reason though for not trying to replicate the flavors without the use a trompo.

You can use 2 to 3 pounds of a pork tenderloin or a pork shoulder blade cut into small chunks and placed into the following marinade.

  • 4 Guajillo Chile boiled, de-seeded, and cleaned
  • 1 Ancho Chile boiled, de-seeded, and cleaned
  • 4 cloves of garlic
  • 1/2 onion
  • 1/2 cup of orange juice
  • 3/4 cup of pineapple juice
  • 1 Tablespoon each of
  • Oregano – Thyme – Black Pepper
  • Cumin – Paprika – Salt
  • 3 Cloves of garlic
  • Blend all of the ingredients together until completely combined.
  • Strain the liquid over a bowl to end up with a smooth marinade.
  • Add one layer of meat in a large bowl or baking dish and cover with the marinade, and then repeat in layers until all of the meat and marinade have been used.
  • Cover the dish with aluminum foil and refrigerate for at least 4 hours
  • Remove from the refrigerator and grill the meat until cooked through.
  • Remove from grill and allow to cool a little and cut into thin slices to serve on warmed corn tortillas.

We topped our tacos with a mango and purple onion salsa (made ahead of time).

Peel and pit one medium mango and dice into small pieces and place into a glass bowl.

Next dice into small pieces one small purple onion and place into bowl with the diced mango.

Chop in some cilantro and squeeze the juice of one small lime over mango mixture and mix in.

If you desire add 1/8 to 1/4 teaspoon of salt and mix in. Set salsa aside until ready to top your tacos.

Warm some corn tortillas, add meat and top with mango salsa and enjoy.

Yielding An Abundant Tomato Crop With These Gardening Tips

tomato cluster ripening on vine - Yielding An Abundant Tomato Crop With These Gardening Tips If you want to grow the healthiest and most delicious tomatoes you possibly can this gardening season, take some pointers from the pros. There are a few very easy ways to implement, and therefore consistently grow a rich harvest of tasty, lush, mouthwatering tomatoes.

Why not try out the following organic gardening tips and see for yourself the biggest and healthiest yield your tomato plants can give you.

Organic Gardening Tips For Growing Succulent Tomatoes

Tip #1

Whether growing in containers or in the ground, make sure you select a location that will give your plants 6 to 8 hours of natural sunlight.  Also, make sure you have enough room between your tomato plants to not only provide for adequate air circulation, but it also assures adequate room for the plants to grow not only upwards, but for extending their stems.

Tip #2

illistration of transplanting a tomato plant

Illustration by Hyperion Yard

If you are buying plants to transplant, make sure you plant deep for the best possible results.

Burying the stem of a tomato allows the plant to sprout new roots which will help improve strength and vitality of the plant.

This also provides better absorption of the nutrients your tomato plants need to grow faster and healthier.

To do this, remove the bottom sets of leaves and bury the stem up to just below the bottom of the remaining leaves.

Experimenting with the above description for transplanting tomato plants to the first true leaf, when compared to just covering the root ball has shown to increase tomato yields by 18% and up to 26% percent for every 25 pounds of fruit at first harvest, according to Dr. Charles Vavrina at the Southwest Florida Research & Education Center.

Rodale’s Organic Life writes, that the secret to great tomatoes is all in the roots. Plants with big root systems need less water and can stand up to summer storms.

To encourage your tomatoes to put down robust roots, start by taking a look at the stems of your tomato seedlings. The fine “hairs” lining the stem develop into roots when they come into contact with moist soil. Burying a large portion of the stem at planting time effectively doubles the size of the plant’s root system and encourages productive plants.

Tip #3

This tip is crucial to planting, growing, and harvesting an abundant of tomatoes. Test your soil. Why? Tomatoes grow and produce well in soil that is more acidic, between 6.0 – 6.8 pH.

You can take a sample of your soil to the horticultural department of your local collage or University for lab testing, or you purchase a pH level testing kit.

After you have discerned your garden soils alkaline and acidity levels, you can add the appropriate organic soil amendments to reach the recommended 6.0 – 6.8 pH for tomatoes. Most garden centers can tell you just what you need to do to get your soil perfect.

Tip #4

prunning tomato suckers for better fruit

Image credit: Fine Gardening

 

Trick your tomatoes into being stronger by plucking the first flowers that appear. This allows your tomato plants to grow more extensive root systems, as well as a mature and developed leaf canopy, before any fruit is produced.

You should also prune any suckers, which are the little offshoots of the main stem below your first fruit-producing branch.

Fine Gardening says that doing so will allow most of the sugar produced in the first 30 days after transplanting, to be directed to the developing fruit, since the only competition is a single growing tip.

Tip #5

Use tomato cages or supports to grow your tomatoes vertically. When you allow tomato vines to lay on the ground, your plants are much more susceptible to pests and diseases.

When you provide vertical support, these garden dangers have a harder time attacking your plants. Sprawling vines also take up valuable space in your garden.

Tip #6

Organic fertilizer for tomatoesSouthwest Gardener says to fertilize your tomato plants once a month for in-ground tomatoes, and every three weeks for tomatoes in containers.

Adding organic compost, either your own or store bought will also help to encourage healthy growth and a bigger harvest.

Scratch compost into the ground around the stem, and at the same time, trim a few of the upper leaves on each plant.

Tip #7

Whether you decide to plant determinate or indeterminate varieties, consider planting new tomatoes three weeks after your original plants are planted. This will extend your growing season and guarantees that if you run into any weather or pest problems, you are still sure to enjoy multiple, healthy harvests. This means you won’t need to harvest and use your entire crop at once.

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How Too Eleminate Pungent Kitchen Smells

Woman washing a cup in white kitchen. Vegetables on the background - How Too Eleminate Pungent Kitchen SmellsWe all enjoy good aromas in our kitchen. But let’s face it, there are just some smells which we can’t avoid while cooking and are hard to get read of after making dinner.

If you made some fish, then you know how hard it is to get to eliminate the smell from your cutting board or the air? Even preparing onions on cutting surfaces and your hands leave you with that unwanted onion smell? We’ve all been there.

But there’s no need to fret, as there are simple ways without synthetic chemicals to tackle common kitchen odors. And if you want to go – “Green” – you will like employing these ideas.

Let’s start with general everyday kitchen odors.

baking soda to clean odors from cutting board

Image Credit: Homedit

General odorsBaking soda is not just for baking and cooking, it can also be used for removing odors from all over the kitchen. Just as baking soda placed in your fridge will remove odors, but it will also remove odors from your hands.

You can also create a paste with a little water and baking soda and apply to your cutting board or other cooking services to remove any unwanted smells.

You can even wash your garbage pail with a mixture of water and baking soda. Also remove odors from dishrags and sponges by soaking them in baking soda and water as well.

raw fish on a cutting board

Image Credit: The Canadian Way

Fish Odors– Slice a lemon in half and use the lemon flesh down on the cutting surface and your hands to cut that fishy odor. You can also chose to mix lemon juice with water to rinse your hands and cutting surface.

The citric acid in the lemon turns a group of decaying organic compounds called amines. When the lemon juice makes contact with the compounds that are causing that “fishy” smell, they are turned into ammonium salts which are less offensive to your nose.

Garlic Odors – Coffee ground are great at removing garlic smells. Wash your hands and then scrub with the coffee grounds. This exfoliates the skin, removing the dead tissues which is where the stink resides.

Onion Odors– Use some organic made toothpaste, like Dessert Essence made with natural tea tree oil and ginger oil or fennel oil . This will work for any of those strong fish and garlic smells as well.

More Techniques To Removing Fowl Odors From The Kitchen

Have you ever used parsley to combat your garlic breath? Rub it on your hands to remove that garlic smell as well. Not only parsley, but any fresh herb will absorb those odors. Just tear the herb into pieces and rub between your hands.

Most herbs are anti-bacterial and anti-fungal. Meaning they kill germs, and with the germs gone, so is the odors they can cause.

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