Excite Your Palate with Spice Roasted Vegetables

Excite Your Palate with Spice Roasted Vegetables

Spicing up vegetables is a sure way to add flavor and taste, even for those who are picky about eating them. Roasting the vegetables with spices caramelizes the seasoning while sealing in the flavor.

The spice enzymes and chemicals will be absorbed into the vegetable during roasting. Finding the right spice and roasting style will make everyone want seconds.

To evenly coat the vegetables with a dry spice mix is best to mix in a little olive oil or if you wish to use a neutral flavored oil avocado oil could be used. The best way to do this is add the oil and spices to the bottle of the mixing bowl first, then add the vegetables and mix.

Here are some ideas of what vegetables and spices to roast together.

Moroccan Style Spice Rub

This spice mix will give vegetables a Moroccan blast of flavor. This warm to the palate spice mix pairs especially well with sweeter or starchy vegetables such as butternut squash, carrots, cauliflower, potatoes and sweet potatoes.

2 tsp. ground cumin

1 tsp. ground coriander

1/2 tsp. chili powder

1/2 tsp. sweet paprika, preferably Hungarian

1/2 tsp. ground cinnamon

1/4 tsp. ground allspice

1/4 tsp. ground ginger

1/8 tsp. cayenne

A pinch of ground clove

In a small mason jar, mix all 10 spices.

To a large bowl add 1 teaspoon of the spice mix and 1 or 2 tablespoons of olive oil, add diced or chopped vegetables, and mix well.

Rosemary Thyme Lemon Oil

Mix this infused oil with your vegetables before roasting to give them extra flavor. It’s a delectable complement to roasted beet, sweet potatoes, butternut squash, carrots and cauliflower.

Zest of 1 large lemon, removed in long strips with a vegetable peeler

2 tbs. extra-virgin olive oil; more as needed

1 tsp. chopped fresh rosemary

1 tsp. chopped fresh thyme

Over medium-low heat in a small saucepan, combine the lemon zest and oil. Cook until the lemon zest bubbles steadily for about 30 seconds. Remove from heat and let cool, about 3 minutes. Stir in the herbs and let sit 20 minutes more before using. This allows for flavors to infuse.

Chop or dice the vegetables, add Rosemary Thyme Lemon Oil to large bowl, add vegetables and mix to coat well.

Ginger Lemon Soy Infusion

Give roasted vegetables an Asian flavor by mixing them up with this savory infusion. Try roasting it with: broccoli, beets, carrots and cauliflower.

1-inch piece fresh ginger

1 tsp. fresh lemon juice

½ tsp. soy sauce

Set a small fine strainer in a small bowl. Peel and finely grate the ginger. Put the grated ginger in the strainer and extract the ginger juice by pressing the ginger in the sieve with the back of a small spoon.

Transfer ½ teaspoon of ginger juice to another small bowl and discard the rest or save for another use. Stir in the lemon juice and soy sauce. Toss with a batch of vegetables after roasting.

With this spice mix so the flavor is not robbed by the strong flavor of olive oil, roast your vegetables with avocado oil, which has a neutral flavor.

Garlic and Coriander Oil

This tasteful, spiced oil is made to be tossed with roasted vegetables as soon as they come out of the oven. It tosses well with: roasted asparagus, roasted beets, broccoli, cauliflower or green beans.

Have this infused flavored oil ready as soon as the roasted vegetables are out of the oven.

1-1/2 tbsp. extra-virgin olive oil

1 tbsp. finely chopped garlic (2 large cloves)

2 tsp. ground coriander

1 tsp. fresh lemon juice

Himalayan salt and freshly ground black pepper

Set a small saucepan over medium-low heat, with combined olive oil and garlic. Cook until the smaller pieces of garlic turn light golden-brown, about 3 minutes. Stir in the coriander and cook for about 20 seconds. Immediately remove from the heat and transfer to a small heatproof bowl to prevent overcooking. Keep warm.

Sprinkle the roasted vegetables with the lemon juice, season to taste with salt and pepper, and arrange on a serving platter. Spoon the toasted garlic oil over the vegetables.

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Improve Your Health in the Kitchen Not the Medicine Cabinet

 

Improve Your Health in the Kitchen Not the Medicine Cabinet

When we don’t feel good, most of us might turn to the medicine cabinet. As it may have pain relievers for sore muscles or a headache, stomach ache, fever or even diarrhea. The medicine cabinet and what it may offer to you in times of failing health is only temporary.

Why not look to your kitchen to relieve your aches and pains? Are we crazy asking that question, you may say. There is only food in the kitchen. That is the point. Our health is dependent on what we are eating.

When you choose to start living a healthier lifestyle and look for alternative ways to better your health, have you ever considered what the kitchen has to offer you in this respect?

There are particular food ingredients, and there are many of them that have positive health benefits, that are actually good for your aches and pains.

What are they, you are asking?  They are herbs and spices.

Here are a few of those healthy spices and what they can do for you.

Cayenne Pepper – This is known as a spice with a zing to it. Many spicy dishes contain cayenne pepper, and for this reason some shy away from eating it.

But actually, you should embrace it and use it more often. It’s known to increase your fat burning metabolism so you help shed pounds by as much as 25%. It also is an anti-inflammatory spice, reducing pain.

Garlic - Improve Your Health in the Kitchen Not the Medicine Cabinet Ginger Ginger is known for its ability to help with nausea, but can also calm an aching stomach, as well as reduce acid reflux.

Cinnamon – This is an excellent spice to help aid the bowls with diarrhea attacks and an upset stomach. It coats and sooths the stomach and digestive lining.

Garlic – Garlic can help keep lower cholesterol levels and it can decrease your blood pressure. Garlic is also an anti-inflammatory, relieving pain.

Allspice - Improve Your Health in the Kitchen Not the Medicine Cabinet

 

Allspice – Allspice is a natural stimulant that can help relieve problems in the stomach with indigestion and gas. It works much like cinnamon, coating and soothing the digestive lining, relieving pain and inflammation.

Mustard – This is an excellent spice for those who suffer from respiratory problems.  It’s another stimulant that is a helpful aid in squashing respiratory ailments.

Peppermint - Improve Your Health in the Kitchen Not the Medicine Cabinet Peppermint – This is a pleasure-filled spice that is tasty and helps with insomnia.  As an added benefit, it can help with digestive disorders and also bouts of tension.

Turmeric – This is an antioxidant that defends against free radicals.  It is a great anti-inflammatory and reduces pain throughout the body.

Herbs and spices are more commonly known as methods used to liven up our food. What most don’t realize is that there are certain spices that actually help you lead a healthy life while making your food taste good.

The next time you’re planning your dinner menu, think to yourself, “What can I be doing for my health when I spice up our favorite recipes tonight?”

 

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