Asian Spicy Poached Chicken

 

Asian Spicy Poached Chicken

This Chinese-fusion dish is usually served at formal functions and gatherings, such as weddings. You don’t need to wait for any special event to enjoy this dish. You will need a few spices, 30 to 40 minutes of your time, and voila, you will have your own Asian Spicy Poached Chicken to enjoy at your dining table.

Here is what you will need:

1 to 2 pounds chicken thighs with skin and bone-in

1 small stalk of lemongrass

Peel of half an orange

1 stalk celery

1 tablespoon whole peppercorns

1 teaspoon caraway seeds

1 ounce piece fresh ginger root

1 red Thai chili

2 green finger chilies

2 pieces star anise

½ a red onion

1 teaspoon Himalayan salt

Some fresh filtered water

Half a cup coconut oil or olive oil

preparing to cook Asian Spicy Poached ChickenBegin by placing cleaned chicken pieces in a pot or pan with enough water to cover the chicken. Add in the lemongrass, orange peel, celery, and salt. Bring to a simmer and cook covered for 15 to 20 minutes.

pouching chicken for Asian Spicy Poached ChickenWhen the chicken done, you can the cooked dish as is, but this won’t be Asian Spicy Poached Chicken without the spicy part! So let’s continue.

spicies for Asian Spicy Poached ChickenFor the spicy ‘sauce’ gather the peppercorns, onion, chilies, star anise, oil, ginger, and caraway seeds. Slice the ginger, onions, and chili.

cooked spices for Asian Spicy Poached ChickenIn a small sauce pan over medium heat, place all of the spices and oil into the pan. Slowly heat up to infuse the oil with the spices.

pour spices over Poached ChickenAfter about 5 minutes of the spices steeping in the oil, pour the ‘sauce’ over the drained chicken pieces. You can strain the oil off if you want, but the traditional way of serving this dish is with all the spices left in the oil.

close up detail of cooked Asian Spicy Poached ChickenThis dish is best enjoyed with a side of mixed vegetables. If you do strain the oil off, save it and use it as a dipping sauce or pour it over steamed vegetables for a great flavor. Enjoy your Asian Spicy Poached Chicken.

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Satay Lima Beans in Peanut Sauce

Growing Lima Beans and Enjoying the Benefits

Satay Lima Beans in Peanut Sauce

Now is the time to plant lima beans. They are easy to grow, and they provide an excellent source of many different nutrients. They are a starchy vegetable that are sometimes known as butter beans because of their smooth, buttery texture.

You can buy lima beans dried or canned, but fresh lima beans are harder to come by, and therefore a great vegetable to grow in your garden.

Lima bean podsAs the lima bean grows it looks a lot like a green bean, although the pods are flatter, much like a sweet pea.

They ripen and are ready for harvest in the late summer and autumn.

When you harvest the beans, you will need to shuck the beans out of the pods, and each pod will yield between 3 to 4 fresh lima beans.

Christmas or ChestNut lima beans

Christmas or ChestNut lima beans

 

 

 

The color of the bean you may be familiar with is usually green or cream colored, but there are other colors, which include red, purple, black, brown, and white.

Health Benefits of Lima Beans

Lima beans are one of the few vegetables that contain molybdenum about 141 mcg, which is a part of an enzyme called sulfite oxidase. Sulfites are commonly found in wine, pickles, processed meats and dried fruit.

Sulfite oxidase helps to eradicate and detoxify our bodies of sulfites. A person can be sensitive to sulfites if there is not have enough sulfite oxidase enzymes in the body. As was noted earlier, this enzyme is essential for detoxifying sulfites.

When sulfites are not properly broken down in the body, a person may experience rapid heart rate, headache and confusion.

Lima beans would be a great addition to your vegetable garden as the bean can help control and eradicate sulfites from the body.

The butter bean or lima bean is a source of minerals and B-vitamins, they help to control blood sugar levels and help to lower blood cholesterol levels.

If you are vegetable gardener that is diabetic or has high cholesterol, the lima bean would be a great addition to your garden.

Dietary Fiber and Lima Beans

Lima bean plants in a vegetable gardenLima beans are a starchy vegetable, and are also a great source of soluble fiber, which as we noted helps to lower blood cholesterol, sweeping away any excess buildup of cholesterol.

Because of the fiber, there is no need to worry a lot about the starch. Fibrous vegetables digest slower and do not spike blood glucose.

That is why it is encouraged to eat a potato with its fibrous skin, if not the starch can cause a spike in your sugar levels.

Fiber also binds with the bile acids in the duodenum. It is bile acids that process and make cholesterol.

This is why it is important to consume fiber on a daily basis. Not eating enough fiber can cause your cholesterol to rise to a dangerous level.

Therefore as fiber binds with the bile acids, it passes right through the digestive system without being absorbed and made into cholesterol.

Lima beans are also rich in insoluble fiber, meaning that it bulks up the stool and allows for regular bowel movements and less constipation. Insoluble fiber is excellent for people who suffer with diverticulosis or irritable bowel syndrome.

Lima Beans Can Reduce the Risk of Heart Problems

Lima beans can help reduce your risk of cardiovascular problems. Lima beans also provide a complete protein if you combine them with whole grains, such as whole grain rice.

Lima beans are a type of legume and legumes have been extensively studied as sources of heart disease protection. One 25 year study involved over 16,000 male participants across the world that was at risk for heart disease. The study found that those who ate more legumes had a reduced risk of heart disease.

Another 19 year study in the U.S.A involved male participants who ate high fiber foods, including lima beans. The study noted that those who ate 21 grams of fiber per day had a 12% lesser chance of coming down with heart disease when compared to people who ate less than 5 grams of fiber per day.

Water-soluble fiber was determined to have the best protection against heart disease, and legumes, including lima beans alone decreased the risk of dying from heart disease by 82%.

Magnesium And Folate

Lima beans contain high amounts of magnesium, manganese, iron, and folate per serving. The folate is a vitamin that lowers the quantity of homocysteine in the bloodstream, which is a risk factor for all forms of heart disease, including stroke, heart attack, and peripheral vascular disease.

The magnesium in lima beans acts as calcium channel blockers, which lowers blood pressure and improves the flow of nutrients and oxygen within the bloodstream. A lack of magnesium in the diet can lead to heart problems and the liberation of oxygen free radicals in the body, which are dangerous to all cells of the body.

The Best Way To Eat Lima Beans

You can eat them alone, salted, or incorporate them into soups and casseroles.

With their buttery flavor, lima beans are a great addition to soups, stews, casseroles. Cooked, cooled  lima beans are an excellent addition to green salads.  You can eat lima beans fresh in their pods in the summer, but only if you have a vegetable garden.

Try this great recipe with your fresh harvested lima beans.

Satay Lima Beans in Peanut SauceSatay Lima Beans in Peanut Sauce

Sauce:

1 (10 ounce) can coconut milk

1/2 cup crunchy peanut butter

1/2 small onion, grated

1 tablespoon dark soy sauce

2 teaspoons brown sugar

1/2 teaspoon red pepper flakes

In a medium saucepan over medium heat, combine coconut milk, peanut butter, onion, soy sauce, brown sugar, and pepper flakes. Bring to a boil, stirring frequently. Remove from heat, and keep warm.

If you are allergic to peanuts, use almond butter instead.

Next dice up one each of a green and red sweet pepper, and one small white onion, and set aside. Chop a bunch of  your choice of chard or kale, and mix with the sweet peppers, white onion, and 16 ounces of cooked lima beans in a large bowl. Next add the warm satay sauce, mix until well coated. Plate and serve.

Enjoy this recipe as a warm salad, side dish, main protein dish, and even as a vegan dish.

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Peach Teriyaki Buffalo Sirloins and Accompanying Side Dishes

Peach Teriyaki Buffalo Sirloins

The buffalo are a native animal to the North American continent, including Canada and the United States. Buffalo roamed in the millions over 200 years ago. But with the migration of settlers from the east coast of the United States or known territory back in the mid-1880’s, the buffalo began to dwindle in numbers.

As transportation had advanced from horse and wagon to the building of the rail road that connected the east coast with the growing population of the west, and with the ease of travel on the train, more people would immigrate.

The problem that arose, is the migration of the buffalo during certain times of the year, and the train and its tracks would pass along the same path as the buffalo. For what ever reason they had, the United States Congress gave the railroad permission to shot at the roaming buffalo as the train moved down the track through the Midwest on to the West Coast.

The buffalo fell by the thousands and their carcasses would lye there to only rot. There fur and meat would benefit no one as it had for the native people for thousands of years, who only killed the buffalo when in need of food and clothing.

Nothing went to waist when the natives hunted the buffalo, as it did when the then migrating American’s shot them dead where they were stampeding. By the 1860’s it was estimated that only 1000 Bison or buffalo was roaming the Central Plains of then know territories of the growing United States. By 1872 the Bison was protected by a proclamation of Congress of the USA.

The buffalo numbers have grown to only about 30,000 as of the estimation in 2010. 500,000 live on private lands and ranches in the Central Plains and Midwest of the now United States of America.

Buffalo is now raised for slaughter to market as a food staple. They are not feed the same diet as the traditional cow, but a diet that is normal to buffalo as they move about and graze the land.

With that, we come to our featured recipe: Peach Teriyaki Buffalo Sirloins and Accompanying Side Dishes.

Let’s start with the side dish recipes first, Steamed Carrots and Peas with Fresh Ginger, and here’s how to make this simple side dish:

Recipe for Steamed Carrots and Peas with Fresh GingerCarrots and peas are always a great addition to a meat dish, but because our main course plated is marinated with teriyaki, and to stay with the Asian theme, we added the ginger to the vegetables.

Our next side dish is also an Asian tradition, Chopped Asian Salad. Here is to prepare it starting with the dressing.

ingredients for dressing - Asian Chopped Salad

Mix the almond butter and all of the other liquid ingredients in a small bowl and set aside.

chopped vegetables for Chopped Asian SaladThe salad ingredients will need:

2 medium carrots, shredded

1/2 head of green cabbage, shredded

3 scallions, chopped

2 celery stalks, diced

1/2 cup slivered almonds

Prepare the vegetables and mix together with the slivered almonds in a large salad bowl. Form a hole in the center of the salad, and pour the dressing the center and mix into the salad until well coated.

Now for the main course: Peach Teriyaki Buffalo Sirloins.

Meat and ingredients to make Peach Teriyaki Buffalo SirloinsYou will need about 40 ounces of buffalo sirloins or about 3 pounds of meat. 3 medium peaches or 2 large ones, peeled and pitted. 1/4 cup of organic local honey, and 3 tablespoons of teriyaki.

Salt (preferably Himalayan salt) and pepper both sides of the sirloins and place them into a zip-lock bag or large bowl.

puree ingredients to marinade buffalo sirloinsPlace peeled and pitted peaches into a food processor along with the honey and teriyaki sauce, and puree. Next pour into the bag or over the meat if you are using a bowl and mix in well. Let the meat marinade at least 1 hour.

You can either choice to broil or BBQ your marinaded buffalo sirloin steaks. During the cooking process, use the marinade to baste the meat as you turn it. Cook sirloins to 160 degrees internal temperature and enjoy meat that is high in omega-3 fatty acids. Your body will thank you for it!!

Plate the buffalo sirloins, add the side dish of Chopped Asian Salad:

Chopped Asian SaladSteamed Carrots and Peas with Fresh Ginger:

vegetable side dish with Peach Teriyaki Buffalo SirloinsEnjoy your Peach Teriyaki Buffalo Sirloins and Accompanying Side Dishes…

Peach Teriyaki Buffalo SirloinsNeed some dessert ideas, link here and see what Splendid Recipes and More has to offer: Desserts.

 

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