Roasted Butternut Squash and Sausage with Gluten Free Penne Pasta

Roasted Butternut Squash and Sausage with Gluten Free Penne Pasta - close up

Dinner was wonderful tonight with this gluten-free Penne pasta dish. It was mixed with a Brown Butter Sage sauce.

Sage has a history of being used in folk medicine apart from culinary uses. It is most commonly drunk as a tea, as the herb is good for the nerves, digestive system and for balancing estrogen levels in women.

Sage can help calm a fever, and is also natural blood purifier. It can also be useful for aiding the liver for detoxification purposes. Sage is also a natural nerve tonic to relieve a nervous headache.

Do you have joint pain, lethargy or a weak digestive system? Sage could be the answer for you.

Sage is usually an herb that accompanies chicken, and that is what the sausage is, a chicken sausage mixed with apple and cinnamon. The Penne pasta used in this recipe is a multi-grain gluten-free pasta. The grains include brown rice, quinoa, and amaranth. The quinoa seed is native to Peru, and the amaranth seed is native to Mexico.

Quinoa is not a true grain but a seed, and it contains the most protein when compared to any other grain. Both quinoa and amaranth also are great for keeping your blood sugars leveled.

Now for our featured recipe, “Roasted Butternut Squash and Sausage with Gluten Free Penne Pasta” in a “Brown Butter Sage Sauce”. Both the chicken sausage and pasta are organically grown ingredients. Here is what you will need:

4 tbsp. olive oil

1 package chicken sausage

3 cups multi-grain gluten-free, Penne pasta

2 cups cubed, butternut squash

1 tbsp. dark brown sugar

½ cup pecan pieces

1 stick, salted butter

8 sage leaves, small

½ tsp. Himalayan Salt

½ tsp. black pepper

Slide a small baking sheet into your oven and preheat it to 400 degrees.

Cook gluten-free pasta according to package instructions. Any brand will do. We used De Boles.

preparing butternut sqaush for Roasted Butternut Squash and Sausage with Gluten Free Penne PastaPeel and cube up two cups of butternut squash. In a bowl, toss the squash with olive oil, salt, pepper and dark brown sugar. Remove heated baking sheet from oven, add the squash to the aluminum folded lined hot baking pan and place back into the oven and roast for 20-25 minutes, stirring once during the cooking time. Remove once the squash is tender.

searing chicken sausage for Roasted Butternut Squash and Sausage with Gluten Free Penne PastaIn a large medium heated skillet, add olive oil and sear the chicken sausages on all sides. Remove, slice and add back to the pan to cook the centers.

In a large mixing bowl, combine sausage, pasta and butternut squash, and set aside.

We provided this 39 second video as an illustration  for making the “Brown Butter Sage Sauce.”

Heat a 10 inch skillet on medium heat. Place the stick of cold butter into the hot pan, lift and swirl the butter. Add in the sage leaves and keep swirling until the butter has completely melted, should be a deep brown color, but not to the point of burning.

adding pecan pieces to Roasted Butternut Squash and Sausage with Gluten Free Penne Pasta

After you have poured the brown butter sage sauce over the pasta, toss to mix well. Sprinkle pecan pieces over top and mix in.

 

Roasted Butternut Squash and Sausage with Gluten Free Penne Pasta - close upPlate and serve.

 

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Wheat Free Alternative Grains and Other Plant Sources

Wheat Free Alternative GrainsWheat is one of the world’s most commonly consumed grains.

It comes from a type of grass called Triticum that is grown in numerous varieties worldwide.

Common wheat, the wheat used to make bread, is related to grains which include durum, spelt, emmer, einkorn, and Khorasan wheat.

For some individuals, wheat can trigger a harmful immune response as is it contains a protein called gluten.

What Is Gluten

Gluten is a family of proteins found in grains, including wheat, rye, spelt, and barley.

Of the gluten-containing grains, wheat is by far the most common.

The two main proteins in gluten are glutenin and gliadin. Gliadin is responsible for most of the adverse health effects of gluten (Source: National Center for Biotechnology Information).

If you are one of the individuals who is bothered by gluten, you will be happy to know there are gluten-free or wheat free alternatives.

If you have already taken on the wheat-free lifestyle, you may have discovered the wide variety of wheat free grains to choose from.

Each with its unique flavor and baking properties.

All of the following alternatives to wheat are healthy swaps in your favorite breads, pastas and side dish recipes.

Wheat Free Alternative Grains

Quinoa

Quinoa is a nutritious grain from Peru. It is a versatile ingredient, besides being used as an Quinoa wheat free alternative

alternative flour used in muffins, pancakes and bread, it can be prepared as a hot cereal, added to soups or use as a salad topping.

Quinoa contains all the essential amino acids, making it a complete protein source.

It also contains manganese, phosphorus, copper, folate, iron, magnesium and zinc.

Quinoa’s texture is crunchy and has a nutty flavor.

Flax seed

Flax seed wheat free alternative

This seed has a nutty flavor. They need to be fresh ground to get the most nutritional value from them.

Though they can be toasted whole first than ground for later use, but with less nutritional value.

Ground golden flax seedGolden flaxseeds are lighter in color and have a milder or more neutral flavor, while the brown flaxseeds have more of a nutty flavor.

They can be added to salads, cereal and when baking bread.

Buckwheat

Buckwheat flour wheat free alternative Though it may sound like it, buckwheat is not a member of the wheat family and it isn’t technically a grain, but it’s often used in place of grains.

It’s a good alternative for those with wheat allergies.

Diets rich in buckwheat seem to promote lower cholesterol and lower blood pressure (National Library of Medicine).

The most common or traditional use of this flour is making Buckwheat Pancakes.

Amaranth

Amaranth flour Amaranth is a broad-leafed, bushy plant that grows about six feet tall. It has brightly colored flowers that can contain up to 60,000 seeds. The seeds are nutritious and are ground into flour.

Not a true grain, amaranth is often called a pseudo-grain, which are seeds but have grain-like characteristics.

Amaranth belongs to the plant family that includes beets, chard, spinach among other eatable sources.

Oats

Oat flour is another great wheat alternative. Oat flour has a good amount of protein and fiber, plus a tender texture and mild taste. It can be use it in recipes that include pancakes, protein bars, and cookies.

When using oats as an alternative to wheat, be sure to select gluten-free oats.

These are specially-selected varieties that have eliminated the cross-contamination with wheat, barley and rye.

More Wheat Free Alternatives

Almond flour wheat free alternative There is also Almond flour, which is versatile and easy to work with.

Use almond flour in place of breadcrumbs for breading fish or meat. You can also swap it for white flour in baked goods such as brownies.

Coconut flour wheat free alternative Coconut flour though is not good flour to use entirely by itself, as it bakes very differently from white flour and other flour substitutes.

Coconut flour absorbs a lot of moisture and yields a denser, heavier texture out come.

It requires more eggs or wet ingredients to perform.

This flour alternative is ideal for quick breads with lots of wet ingredients, such as banana bread.

There is also chickpea flour (made from beans), as well as tiff flour and millet flour among many others.

Storing Your Gluten-free Flour

Alternative wheat flours are not cheap, so you want to make sure you store them correctly.

It is best to them in the freezer to prevent them from going rancid.

You can store the flours in their original packaging, or in freezer safe containers.

Each alternative flour has its own unique flavor and can be used in many different ways to add variety to your cooking and baking.

Try These Gluten-free or wheat free alternative recipes –

  1. Gluten Free Iron Skillet Pecan Coconut Cake
  1. Gluten Free Blueberry Lemon Bread
  2. Gluten Free Carrot Cake with a Cream Cheese Frosting
  3. Gluten Free Creamy Pesto Fettuccine
  4. Gluten Free Penne with Smoked Bacon and Butternut Squash

Read More Here:

National Gluten Free Baking Week

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