Roasted Butternut Squash and Sausage with Gluten Free Penne Pasta

Roasted Butternut Squash and Sausage with Gluten Free Penne Pasta - close up

Dinner was wonderful tonight with this gluten-free Penne pasta dish. It was mixed with a Brown Butter Sage sauce.

Sage has a history of being used in folk medicine apart from culinary uses. It is most commonly drunk as a tea, as the herb is good for the nerves, digestive system and for balancing estrogen levels in women.

Sage can help calm a fever, and is also natural blood purifier. It can also be useful for aiding the liver for detoxification purposes. Sage is also a natural nerve tonic to relieve a nervous headache.

Do you have joint pain, lethargy or a weak digestive system? Sage could be the answer for you.

Sage is usually an herb that accompanies chicken, and that is what the sausage is, a chicken sausage mixed with apple and cinnamon. The Penne pasta used in this recipe is a multi-grain gluten-free pasta. The grains include brown rice, quinoa, and amaranth. The quinoa seed is native to Peru, and the amaranth seed is native to Mexico.

Quinoa is not a true grain but a seed, and it contains the most protein when compared to any other grain. Both quinoa and amaranth also are great for keeping your blood sugars leveled.

Now for our featured recipe, “Roasted Butternut Squash and Sausage with Gluten Free Penne Pasta” in a “Brown Butter Sage Sauce”. Both the chicken sausage and pasta are organically grown ingredients. Here is what you will need:

4 tbsp. olive oil

1 package chicken sausage

3 cups multi-grain gluten-free, Penne pasta

2 cups cubed, butternut squash

1 tbsp. dark brown sugar

½ cup pecan pieces

1 stick, salted butter

8 sage leaves, small

½ tsp. Himalayan Salt

½ tsp. black pepper

Slide a small baking sheet into your oven and preheat it to 400 degrees.

Cook gluten-free pasta according to package instructions. Any brand will do. We used De Boles.

preparing butternut sqaush for Roasted Butternut Squash and Sausage with Gluten Free Penne PastaPeel and cube up two cups of butternut squash. In a bowl, toss the squash with olive oil, salt, pepper and dark brown sugar. Remove heated baking sheet from oven, add the squash to the aluminum folded lined hot baking pan and place back into the oven and roast for 20-25 minutes, stirring once during the cooking time. Remove once the squash is tender.

searing chicken sausage for Roasted Butternut Squash and Sausage with Gluten Free Penne PastaIn a large medium heated skillet, add olive oil and sear the chicken sausages on all sides. Remove, slice and add back to the pan to cook the centers.

In a large mixing bowl, combine sausage, pasta and butternut squash, and set aside.

We provided this 39 second video as an illustration  for making the “Brown Butter Sage Sauce.”

Heat a 10 inch skillet on medium heat. Place the stick of cold butter into the hot pan, lift and swirl the butter. Add in the sage leaves and keep swirling until the butter has completely melted, should be a deep brown color, but not to the point of burning.

adding pecan pieces to Roasted Butternut Squash and Sausage with Gluten Free Penne Pasta

After you have poured the brown butter sage sauce over the pasta, toss to mix well. Sprinkle pecan pieces over top and mix in.

 

Roasted Butternut Squash and Sausage with Gluten Free Penne Pasta - close upPlate and serve.

 

What Others are Saying About Butternut Squash and Glut-Free Products:

Wheat Free Alternative Grains and Other Plant Sources

Wheat Free Alternative GrainsWhole grains are a big part of a healthy diet. They make up a large part of the bottom of the food pyramid. But it’s not just whole wheat and brown rice. As you take on the wheat-free lifestyle, you soon discover the wide variety of grains to choose from.

In recent years there has been a frenzy of interest around quinoa. It’s just one of the grain alternatives you can choose from. All of these are healthy swaps in your favorite breads, pastas and side dishes.

Quinoa (pronounced KEEN-wah)

This is a nutritious super-food that’s actually a nut from Peru. Quinoa has a slightly nutty flavor. It cooks faster than rice, in about 15 minutes. It’s a versatile ingredient that’s good as a hot cereal or ground into flour. It adds moisture to baked goods. Try it in a dish like Autumn Root Vegetables with Quinoa.

Flax seed

This seed has a nutty flavor. They need to be ground to get the most nutritional fiber value, although they can be toasted whole first than Flax seed an alternative to wheat flourground for later use. Add them ground to add to salads, cereal and bread dough.

Liquid flaxseed oil is also available. Try this recipe Buttermilk Marinated Chicken Breast with Flax and Wheat Germ Breading.

Buckwheat

This alternative to wheat is not a member of the wheat family and it isn’t technically a grain, but it’s often used in place of grains. It’s a good alternative for those with wheat allergies. Diets rich in buckwheat seem to promote lower cholesterol and lower blood pressure. Buckwheat is sold both roasted and raw and used whole, cracked or ground into flour. Use as a flour in pancakes with this recipe Gluten Free Buckwheat Pancakes 

Amaranth plant and seeds

Photo Credit: news.nationalgeographic.com/

Amaranth

The amaranth is a broad-leafed, bushy plant that grows about six feet tall. It has brightly colored flowers that can contain up to 60,000 seeds. The seeds are nutritious and are ground into flour. Not a true grain, amaranth is often called a pseudo-cereal. Amaranth belongs to the plant family that includes beets, chard, spinach, and some weeds. Try these recipes made with Amaranth flour, like Amaranth Pasta , Amaranth Pancakes, or Traditional Amaranth Atole Recipe.

 

Rice flour

Rice flour is used to enhance other grains. Available in both white and whole grain brown, rice flour is finer than wheat.

Millet

Millet is a drought-tolerant grass. The seeds can be used as a sorghum substitute. It can be used like rice, served creamy or fluffy.

Oats

Oat flour alternative to wheat flour

Oat Flour

Oat flour is another great alternative to wheat. When using oats you should select gluten-free oats. These are specially-selected varieties that have eliminated the cross-contamination with wheat, barley and rye.

There is also Almond flour and Coconut flour that are becoming the top of the list alternatives to using wheat.

These are the most popular whole grains or other plant sources you can find to substitute for wheat. Each has its own unique flavor and can be used in many different ways to add variety to your cooking and baking.

 

 

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