Quinoa Tuna Patties

Quinoa Tuna Patties

We were hungry, and I thought fast, and this is what I came up with, “Quinoa Tuna Patties.” Quinoa is a gluten-free whole grain, will actually it has been simulated to be called a whole-grain.

Wikipedia describes quinoa best by saying, ” Quinoa is a species of goose-foot, it is a grain grown primarily for its edible seeds. It is a pseudo-cereal rather than a true cereal. It is not a member of the grass family, it is closely related to species such as beetroots or spinach.”

Quino Nutrition Label Quinoa is the only eatable plant grown for consumption that has the perfect balance of all 9 essential amino-acids essential for human health. The only other food that is eaten with all 9 amino-acids is beef, poultry, and pork. meat. It also contains some vitamins and minerals as shown in the Quinoa Nutrition label image.

It is recommended to rinse quinoa before cooking it. Why?  Because the seeds are coated with saponin which is  a bitter substance that protects the seeds from predators. However, most packaged quinoa sold in the U.S. has been pre-rinsed, but taking the side of caution is best.

Tuna when purchased fresh will contain between 22 and 24 grams of protein. The “yellowfin” has the most protein from all ocean harvested tuna. If purchasing canned tuna, keep in mind it is pasteurized during the canning process. If the meat is dark, 100 gram serving has 25 grams of protein, were as white meat tuna has 23 grams. Tuna also provides essential amino-acids.

Both quinoa and tuna are secondary sources of energy (complex carbohydrates are first) with their primary purpose, being to build muscle, and protect the integrity and health of human cell tissue.

This meal can also be prepared in 30 minutes and is also considered a Salad as a Main Course, because of having a meat mix in with it.

Now for our featured recipe: Quinoa Tuna Patties, and here is what you will need.

12 to 16 ounces of mixed leafy greens

10 ounces (2 5 oz. cans) tuna

1 or 2 medium eggs

1/4 cup bread crumbs, prepared with toasted sourdough bread

1/8 teaspoon Himalayan salt

1/2 teaspoon garlic powder

1 cup mixed vegetables

2 to 3 tablespoons avocado oil

Vinaigrette for leafy greens to follow.

Mixing ingredients for - Ouinoa Tuna PattiesCook quinoa according to package instructions and set aside. While you are cooking the quinoa, heat some water to boiling, place frozen mixed vegetables into a large bowl and pour hot water over them for about 2 minutes, or until thawed out. Drain off water and set aside.

Open the cans of tuna and drain off water. In the large bowl with vegetables add tuna, eggs, salt, garlic, and bread crumbs. Mix together until well incorporated.

frying tuna patties in avocado oilYou and either form a ball of tuna mix with your hands and fry in a large heated skillet with avocado oil or as we used a cookie cutter, to form the tuna patties. We only used one egg, therefore it did not hold together well. Next attempt at this meal, we will use two eggs and possibly 1/3 cup of bread crumbs. Cook on both sides just enough to warm the ingredients and cook the eggs, about 2 minutes on each side.

Plated Quinoa Tuna Patties Mix in a small jar 1/4 cup ginger syrup (purchased at Natural Grocer’s, or your favorite health food store), 4 tablespoons avocado oil ( a 1 litter bottle at Costco is $9.79 – 2014) and 2 tablespoons rice vinegar. Place lid on jar, and shake. Plate leafy greens, drizzle vinaigrette over greens and top with a Quiona Tuna Pattie, and serve.

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Quinoa Maya Chicken Bake

Ouinoa Maya Chicken Bake

This is a really delicious and healthy recipe. It’s made with quinoa, which is a whole grain rice grown in its natural environment, the Andes Mountains of Peru. The native soil and climate affect its taste, scent and texture.

The Incas called quinoa “the mother of grain” and fed it to their warriors before battle. Today it is referred to as a “supper grain” as it has many health benefits including a balance of essential amino acids. There are 23 known essential amino acids, and our bodies make only 10 of them. That requires that we eat foods that will provide the other 13, and quinoa does that for us when we consume it.

For that very reason our featured recipe is Quinoa Maya Chicken Bake. Are you questioning what does Maya have to do with the recipe? The Maya’s were native’s that spread their influence to Honduras, Belize, Guatemala, and western El Salvador to as far away as central Mexico, more than 620 mi from the central Maya area. The many outside influences found in Maya art and architecture are thought to have resulted from trade and cultural exchange rather than direct external conquest.

Today the few Mayans that exist grow there own coffee beans in the known areas that they dwell. The coffee is very good and is known as Mayan Coffee beans. The flavors of coffee beans, either poor flavor or rich flavor, all depends on the earthy soil and climate the coffee tree is grown in. The Mayans know how to grow their coffee beans.

The spices we used in our featured recipe is a Maya Coffee Rub that was purchased at the Whole Foods Market.

Here is what you will need:

ingredients needed for Quinoa Maya Chicken Bake

Click Image to Enlarge to View Ingredients for the Maya Coffee Rub

Preheat your oven to 350 degrees. Next cook the quinoa according to package instructions and set aside.

steaming vegetables for Ouinoa Maya Chicken Bake

Put your frozen fresh vegetable mix into a steamer and steam according to package instructions. You can use your choice of vegetables that you prefer. When done, set steamed vegetables aside in a large bowl with a lid over it.

While the vegetables are steaming, prepare the chicken breast for marination. Cut the chicken breast crosswise, 3 times. Cut each section into one inch chunks.

marinating chicken breast for Ouinoa Maya Chicken Bake

In a measuring cup, mix the Maya coffee rub, vinegar, and oil. You can also choose to use olive oil if you wish. Place cut chicken into a large bowl and pour spice mixture over meat. Mix up meat with the spice mix till chicken is well coated. Set aside for about 30 minutes for flavors to infuse.


close up baking chicken in Nu wave oven for Ouinoa Maya Chicken Bake

After chicken has marinated for 30 to 40 minutes, place onto a cookie sheet and bake in the oven for about 20 minutes or until chicken is done. The meat should cook fast, as it is cut thin. Here we baked ours in a counter top Nu wave oven. set aside when done.

bowl of steamed vegetables

Next take the bowl of vegetables, pour in the one cup of quinoa, and meat. Mix up the ingredients in the bowl until will incorporated.

Ouinoa Maya Chicken Bake

Plate and serve. That Maya Coffee Rub, is a bit spicy. But oh boy what flavor it has!! I believe, if the Mayans from the past could taste this dish, they would approve.

If you wish, you can use 1/4 slice of turkey breast in place of chicken. Turkey was the main staple meat of the Mayans over 3000 years ago.

 

Sources on the Mayans:

Mayan Civilization 

 

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