10 Best Spices And Their Health Benefits

10 Best Spices And Their Health Benefits

10 of the most common spices used to cook with. They have benefits for two reasons, adding flavor to your recipes, and better health.

Chili Peppers

Benefits: Antioxidant, anti-irritant properties, cold remedy, helps with weight loss, hearth health, digestion, balances LDL cholesterol and triglycerides.
(Source: webmd.com)

Turmeric

Antioxidant loaded with nutrients: Protein, Dietary Fiber, Niacin, Vitamins C, E and K, Sodium Potassium, Calcium, Copper, Iron, Magnesium and Zinc.

Benefits include: Cancer Prevention, Arthritis Reliever, Diabetes Control, Heals Wounds, Alzheimers Prevention, Improves Digestion, Natural Liver Detoxifier, Weight Management, Reduces Cholesterol, Boosts Immune System.
(Source: cnn.com)

Garlic

Benefits: Atherosclerosis, High Cholesterol, Heart Disease, and Hypertension.
(Source: WebMD)
Oregano

Benefits: Antioxidants for Immune System Support, Antifungal, Antibacterial, Anti-inflammatory Properties, Cancer-Fighting Effects And Upper Respiratory Infections.
(Source: Mercola.com)

Basil

Also Known As Saint Joseph’s Wort, This Spice Is Rich In Antioxidants, Vitamins A, K, C, Magnesium, Iron, Potassium, and Calcium.

Benefits: Reduces Inflammation and Swelling And Anti-Aging Properties.
(Source: Medical News Today)

Thyme

A Wonderful Herb With Culinary, Medicinal and Ornamental Uses.

Benefits: Acne, High Blood Pressure, Protection From Foodborne Bacterial Infections, Colon Cancer, Breast Cancer and Yeast Infections.
(Source: Medical News Today)

Rosemary

Great Source of Antioxidants and Anti-Inflammatory Elements.

Benefits: Improves Digestion, Engances Memory and Concentration, Neurological Protection, Prevents Brain Aging and Helps In Cancer Treatment.
(Source: Medical News Today)

Parsley

Nutrients: Vitamins K, C, A, Folate, Fiber, Iron, Anti-Oxidant Nutrients,

Benefits: Heart Health, Protection From Rheumatoid Arthritis.
(Source: WHFoods.org)

Ginger

Used In Antacid, Laxative and Anti-Gas Medications

Benefits: Muscle Pain From Exercise, Chemotherapy Nausea, Ovarian Cancer, Asthma, High Blood Pressure, Painful Menstruation and Migraines.
(Source: Medical News Today)

Clove

Benefits And Uses: Diarrhea, Upset Stomach, Expectorant, Hernia, Bad Breath, Intestinal Gas, Nausea, Vomiting, Tooth Ache Pain, Topical Remedy for Pain, Mouth and Throat Inflammation.
(Source: WebMD)

 

What Others are saying About Herbs and Spices:

Smoked Turkey, Black Bean, Bell Pepper and Corn Salad

Smoked Turkey, Black Bean, Bell Pepper and Corn Salad

This is an easy dinner idea in just 20 minutes. It is one of my “Salad as a Main Course” recipe because of mixing a meat with the leafy greens and other vegetables.

This meal is packed with antioxidants, minerals and vitamins.

This salad contains…

.52 g of protein

.13 g of total fat

.73 g of carbohydrates

.3 g of fiber

.41 g of natural sugars

It is low in salt, high in fiber, and cholesterol-free.

All of this in just one cup of what is in this meal: Arugula. The flavor of Arugula is peppery and  pungent. The salad also includes mint, lemon juice, orange bell pepper and all the rest that is in this fast and simple meal idea…you can’t go wrong with preparing and eating it.

Recipe:

Smoked Turkey, Black Bean, Bell Pepper and Corn Salad

3 cups (about 3/4 pound) diced, cooked smoked turkey breast

1 can (15.5 ounces) black beans, rinsed and drained

1 1/2 cups fresh corn kernels

1 cup cherry tomatoes, halved

1 cup diced bell peppers (any colors)

1/2 cup finely chopped red onion

3 cups arugula

Dressing

1/2 cup chopped fresh mint (plus leaves for garnish)

1 tablespoon finely chopped garlic

1/2 cup tomato juice

2 tablespoon fresh lemon juice

1 tablespoon sherry (or balsamic) vinegar

1 tablespoon olive oil

Combine turkey, beans, corn, tomatoes, bell peppers and onion in a bowl. Whisk all dressing ingredients in another bowl. Add dressing to turkey mixture and toss to combine. Divide arugula among 4 plates and top with turkey salad.

For more information about how food correlates to a healthy you visit: Health News Library

 

What Others are Saying About Turkey, Salads and Arugula:

Enhanced by Zemanta