The Go Green Initiative Starts In Your Home

The Go Green Initiative Starts In Your homeIn 2002 the “Go Green Initiative” was started in Pleasanton, California by Jill Buck. The program is all about environmental education and a stewardship program that is located in all 50 US states and in 13 other countries.

The goals of the initiative are to teach and help others learn to conserve and protect natural resources for future generations, and to protect human health through environmental stewardship. Their focus is on…

  1. Recycling and Waste
  2. Water
  3. Energy

What does it mean to “Go G.R.E.E.N.?”

Generate less waste

Recycle everything that cannot be reused

Educate the community on eco-friendly options

Evaluate the environmental impact of actions

Nourish discussions and activities that integrate environmental education into existing curriculum

children running at schoolThough the “Go Green Initiative” is all about helping schools create a campus-wide culture of conservation by teaching kids how to be environmental stewards, we all can contribute to the initiative, though we may not be in school.

Do you have school aged children, or grandchildren in your home? Why not set an example for them by getting involved with the Go Green Initiative, starting in your home. How? By using household cleaners that are earth friendly.

One of the goals of “The Go Green Foundation” is to educate young people about climate change, global warming the earth in a woman's hand with green grass and blue sky in the back groundcrisis and sustainable living practices (Go Green Foundation).

Let’s focus on the later, sustainable living practices.

Going green and using the power of all natural green products to clean your home, can help keep you and your family healthy, as well as keep the environment healthy. This is a great place to start, that is to initiate, and practice sustainable living at home.

Here are some great examples of all natural green products to clean house, that you can prepare at home in your very own kitchen.

Cleaning Wood Floors

1/2 cup white vinegar

3 drops orange oil

3 drops lemon oil

3 drops grapefruit oil

cleaning wood floors with earth friendly products2 drops tea tree oil

1 quart water

Put into a hand sprayer and apply to wood floor, and clean with a damp mop.

General Purpose Bathroom Cleaner

 General Purpose Bathroom Cleaner 1/2 cup baking soda

1/4 cup vinegar

3 drops tea tree oil

2 drops eucalyptus oil

1 drop thyme oil

 5 drops orange oil

5 drops lemon oil

Carpet Cleaner

8 ounces baking soda

5 drops grapefruit oil

 Mix ingredients in a jar, covered with a lid. Shake out on to carpet and vacuum up. It is also recommended for use in a steam cleaner when cleaning carpets.

Carpet Cleaner

cleaning the carpot with all natural earth friendly cleaners 8 ounces baking soda

5 drops grapefruit oil

Mix ingredients in a jar, covered with a lid. Shake out on to carpet and vacuum up. It is also recommended for use in a steam cleaner when cleaning carpets.

Bathroom Mold and Mildew Cleaner

 Bathroom Mold and Mildew Cleaner4 ounces water

1/4 cup distilled white vinegar

3 drops lemon oil

1 drop clove oil

5 drops tea tree oil

Mix ingredients in a spray bottle, and spray onto tile and other surfaces that have mold or mildew, and let sit for 20 minutes before rinsing off.

Dish Washing Soap

 1/2 cup castile soap

1/2 cup vinegar

1 quart water

6 drops lemon oil

natural earth friendly dish soap2 drops geranium oil

3 drops tea tree oil

Mix in a soap dispenser, and add to dish water, and mix in.

Castile soap originating in the Castile region of Spain, is not the same as caster oil soap. Castile soap is made from 100% olive oil, were as caster oil soap, is made from the caster seed, and therefore is considered a vegetable based soap.

The More You Know

Old Farmers 2016 AlmanacYou will find Wikipedia and other sources referring to castile soap as a vegetable based soap made from 100% olive oil, when in fact olives are not a vegetable, but a fruit.

The natural all green recipes were adapted from the Herbal Remedies Magazine – published by Harris Farmers almanac.

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Roasted Herb Chicken In Red Wine

Roasted Herb Chicken In Red Wine

There are many varieties of vinegar’s. Like red wine vinegar, champagne vinegar, rice vinegar, cider vinegar, white wine vinegar, balsamic vinegar, sherry vinegar, and white vinegar.

Vinegar’s are used for pickling, de-glazing pans, marinating meats, making sauces and is found in some desserts. White or cider vinegar’s are even used for house cleaning and disinfecting as well.

Commonly used in Mediterranean cuisine is red wine vinegar, and is a common staple in most French homes. Most red wine vinegar’s can be matured up to two years. White wine vinegar is tangy in flavor and can be used in place of lemon juice in sauces like, Hollandaise and Bearnaise sauces, can also be used in making vinaigrette’s, soups, and stews.

It’s also an excellent base for homemade fruit or herb vinegar’s. Wine or white distilled vinegar’s are flavored with herbs, spices or other seasonings, like garlic, basil and tarragon, making a tasty and aromatic addition to dressings.  As for fruit infused vinegar’s, they are that commonly done with balsamic vinegar’s, like raspberry, blueberry or pomegranate.

From the kitchen to cleaning house, doing the laundry, and even used for medicinal purposes, vinegar is the most versatile of products, and versatile is defined as “capable of turning with ease from one thing to another.”

Our featured recipe is – Roasted Herb Chicken In Red Wine -, and yes it uses red wine, and red wine vinegar. Here is what you will need.

herb - wine marinade for Roasted Herb Chicken In Red Wine2/3 cup red wine

6 tablespoons tomato paste

3 sprigs thyme, leaves picked from steams

3 sprigs marjoram, leaves picked, or 1/2 teaspoon dried

½ cup red wine vinegar

3 1/2 pounds of chicken parts, legs, thighs, or breast, with bone and skin

Himalayan salt and freshly ground black pepper, to taste, optional

1 pound tri-color baby potatoes, do not peel

3 small red onions, quartered

6 carrots, peeled and quartered lengthwise

½ cup water

Preheat the oven to 400 degrees

chicken marinading in herbs and red wineMix together the wine, tomato paste, thyme, marjoram, and vinegar. Season the chicken with salt and pepper (optional), then place in a large bowl with the wine mixture. Coated the chicken pieces well, and set aside in the refrigerate for at least 30 minutes, or overnight.

vegetables arranged in a glass baking dishPlace the potatoes in a medium to large saucepan of cold water, cover, and bring to a boil. Boil for 1 to 2 minutes, drain.

Arrange the onions, carrots, and cooked potatoes in a large glass baking dish and pour in the water. We were not able to purchase the tri-colored baby potatoes, so we used small red potatoes cut in half.

marinated chicken and vegetables in a glass baking dishArrange the chicken pieces skin-side up on top of the vegetables. Pour the marinade over the chicken-vegetable layer. Cover with tin foil and roast for 30 minutes.

Roasted Herb Chicken In Red Wine - fresh out of the ovenRemove the foil and baste the chicken with the cooking liquid. Roast another 15 minutes, uncovered, or until the skin is crisp.

Platted - Roasted Herb Chicken In Red Wine and VegetablesPlate and serve.

Here’s another recipe using white wine, that we are sure you will also enjoy. Link here to view: Roasted Chicken Drumsticks and Vegetables with Mustard-Tarragon Sauce. You will enjoy the aroma of the fresh tarragon, in this recipe!!

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Natural Cleaners For Healthy Household Cleaning

Natural Cleaners For Healthy Household CleaningPlant based products not only help keep us healthy, but they also can do the same for our environment. Using essential oils and other plant based products to clean your home, not only makes it healthier, but can keep you healthy as well.

Using oils derived from plants and flowers, mixed with some other food products we use weekly if not daily in our cooking and baking, like lemons, salt, vinegar, and baking soda only makes since.

Most modern day cleaners that are purchased might help clean the home, but they do have toxic chemicals as well. Chemicals we breath in, and absorb into the skin. These toxic chemicals are endocrine disruptors, meaning they can effected our health in a negative way.

Common Toxic ChemicalsIn the USA, the “Toxic Substances Reform Act” (TSCA) was passed into law in 1976 to limit the use of toxic chemicals.

When passed into law, TSCA approved more than 60,000 chemicals that existed prior to 1976, and only 200 of the original 60,000 chemicals have been tested for safety, with only 5 of them being restricted for any use (Safe Chemicals – Healthy Families).

But to date (2015) there are still over 80,000 chemicals in use, with some of them in household cleaners.

The most common is triclosan, which has been linked to liver and inhalation toxicity, and low levels of triclosan have shown to disrupt thyroid function. Treatment of waste water does not remove all of the chemical, and therefore ends up lakes, rivers and water sources. Triclosan is also very toxic to aquatic life (EWG’s Guide to Triclosan).

Natural Household Cleaner Recipes

It doesn’t make any since to bring toxic household cleaners into your home, when there are natural cleaners available.

Using vinegar, lemons, baking soda, salt with added essential oils, will get your home just as clean as any toxic chemical, but without the unhealthy side effects.

Be sure to purchase therapeutic grade and organic essential oils. Be sure the Latin name is included on the bottle.

wood floorCleaning Wood Floors

1/2 cup white vinagar

3 drops orange oil

3 drops lemon oil

3 drops grapefruit oil

2 drops tea tree oil

1 quart of water

Add all of the above to a hand sprayer and apply to the wooden floor and mop.

Mold and Mildew Cleaner 

bath room4 ounces of water

1/4 distilled white vinegar

3 drops lemon oil

1 drop clove oil

5 drops tea tree oil

Mix all of the above in a spray bottle, and spray on ares of the kitchen or bathroom that have mold or mildew. Let sit 20 minutes before rinsing away.

spray bottles General Purpose Cleaner

1/2 cup baking soda

1/4 cup vinegar

3 drops tea tree oil

2 drops eucalyptus oil

1 drop thyme oil

5 drops orange oil

5 drops lemon oil

Mix all of the above in a small spray bottle.

carpetCarpet Cleaner

8 ounces of baking soda

5 drops grapefruit oil

Mix in a small jar. Cover with lid. When needed, shake out onto carpet, let set about 5 minutes, and vacuum up. This solution can also be used in home carpet cleaning machines.

washing dishesDish Washing Soap

1/2 cup castile oil

1/2 cup vinegar

1 quart of water

6 drops lemon oil

2 drops geranium oil

3 drops tea tree oil

Mix all of the above in a container and use when ready to wash the dishes.

Article Inspiration By: Herbal Remedies Magazine (2016)

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Greek Grilled Chicken

 

Grilled Greek ChickenSusanna Hoffman wrote an article for the food magazine “Saveur” in 2010 stating that Greece is the fountainhead of European culture. The mysterious Minoans were among the first residents of Greece, arriving around 2700 B.C, writes Susanna.

Besides finding wild grapes and making wine with them, they also discovered a bitter native berry they began to cure and press, and if you guessed the olive, you guessed correctly. The olive, and its oil, became the economic foundation of their civilization (Food History Of Greece – Saveur).

Making Greek Grilled Chicken

We love barbecuing as the food always seems to have a special flavor. Our featured recipe is Greek Grilled Chicken, and before we bring out the recipe, we wanted to show you what we did to evenly and flavor-fully cook the chicken.

slits cut into chicken breastsWe cut small slits crosswise on each chicken breast, being careful not to cut all the way through. Doing this helps the marinade penetrate the meat, which disperses the marinaded flavor throughout the meat and not just on the surface. It also helps the chicken cook evenly.

We also did this method with roasted chicken breasts (Roasted Chicken With Chipotle Cinnamon Orange Glaze), and we have to say it always gives exceptional flavor to the meat, as well as the meat cooks evenly and retains its juices. Making those slits in the meat before marinading it, makes for awesome BBQ or roasted chicken.

A Greek food expert on “About Food“, expresses Greek seasoning as the “quintessential” Greek flavors, which are olive oil, lemon, garlic, and oregano (About Food).

With that said, our mouths are watering, so let’s bring out the recipe, and here is what you will need.

making Greek Grilled Chicken marinade The Marinade

1/2 cup extra virgin olive oil

1 teaspoon lemon zest

1/3 cup lemon juice

1 teaspoon Greek seasoning (bought at Whole Foods Market)

1 teaspoon dried oregano

1/4 teaspoon Himalayan salt

Dash black pepper

In a glass measuring cup or an equivalent vessel, add all 7 ingredients and mix well.

marinading chicken breastsUsing 6 to 8 chicken breasts, without the skin and bones, make those slits in the meat. I don’t like using plastic bags to marinate my food. In a large bowl, while layering the breasts, pour marinade over meat. If you noted in our first image, the chicken breasts are sitting on a piece of wax paper, take it, and invert it over the chicken. Place bowl in the refrigerate for up to 3 hours.

Grilled Greek Chicken on the BBQHeat your BBQ grill, and place the meat on the hot grill with flame turned down. Turn chicken about every 4 minutes. If you are using some thick chicken breasts, it will take about 25 minutes or so to cook the meat to 165 degrees internal meat temperature.

Grilled Greek ChickenPlate and serve your Greek Grilled Chicken with a side salad or vegetable. Enjoy those “quintessential” Greek flavors!!!

Enjoy our other Greek inspired recipes:

  1. Greek Marinated Chicken with Butter Leaf Lettuce Salad
  2. Greek Yougurt Dill Spread with Ham and Red Cabbage On Wasa Crisp Bread
  3. Grilled Figs and Eggplant Salad with Blackberry and Fig Dressing – (Figs and Eggplant are part of the Greek cuisine)

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Green Apple Cider Cups

Green Apple Cider CupsHere’s a great article I found – The Benefits of Apples as Part of Your Health Care Regimen.  Before you click over to read it, here is a great recipe Splendid Recipes and More prepared using green apples, though you can use your favorite color and variety.

Green Apple Cider Cups, for those cold nights next to a warm fire place. Here is what you will need.

Large apples, red or green and the number depends on how many cider cups you want

Juice of one lemon

Apple cider, homemade or store-bought

Cinnamon sticks, whole cloves, allspice or star anise for garnish

On a cutting board surface, use a paring knife to cut off tops of the apple. Next, using the paring knife, outline where you’d like the “rim” of your apple cup to be, about 1/4″ wide.

Use a spoon to carefully begin scooping out the center of your apple until you have a nice “cup”.  A melon baller can work just as well. Take care not to cut through the bottom or sides of the apple when hollowing it out as the cider will leak out.

If the apples do not sit level, use the paring knife and just slice off 1/8 inch or less off the bottom.

When you have the inside of the apples hollowed out, brush some lemon juice over the inside of the apples, to prevent them from browning.

Fill with your favorite apple cider, garnish with a cinnamon stick and any other of your favorite spices, and serve.

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The Benefits of Apples as Part of Your Health Care Regimen

The Benefits of Apples as Part of Your Health Care Regimen

We have always heard the expression, “An apple a day, keeps the doctor away,” and that saying could have a lot of truth to it, and here is why.

Benefits of Apples

The high content of pectin and fiber found in apples promotes good digestion, helping to maintain low insulin and glucose levels within the blood stream. Apples help you feel full for longer and is thought to lower serum cholesterol.

Studies have shown apples can help prevent asthma in children before they reach five years of age. The fruit also protects the lungs of adults, lowering their risk of asthma, bronchitis or pneumonia. Click Here to Read More…298 words

 

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Endive and Fruit Salad with Chicken

Endive and Fruit Salad with Chicken

If you enjoy leafy greens or salad greens you will enjoy this unique salad green that was discovered by accident in Belgium in the 1800’s. It grows in the dark with the use of chicory. Another reference for this lettuce is chicory heads. The vegetable we are referencing is “Endive“.

Enjoy the video and we hope you enjoy preparing Endive and Fruit Salad with Chicken.

 

Research on Endives reports the following positive health effects:

  • Lowers glucose levels in the blood stream and helps control insulin resistance.
  • Reduces LDL cholesterol levels (bad).
  • High in dietary fiber.
  • Improves skin health and helps improve eyesight and protects the body from certain types of cancers.
  • The vitamin B complex content in endives such as folic acid, thiamin, niacin, and pantothenic acid encourages the metabolism of carbohydrates and fats.
  • Helps with digestion by increasing and stimulating the appetite because of the bitter juices from the leaves that improve the secretion of bile.
  • Natural diuretic as it consists of 95% water.
  • Eating endives regularly can help clear skin of acne problems.
  • Making a juice of endive leaves, celery and carrot can help to treat respiratory problems like asthma.
  • Parsley and celery juice with endives added to it can be used to treat anemia.
  • You could treat constipation by mixing endive juice with either apple juice or carrot juice.
  • Blend endive juice with carrot and celery or parsley and spinach juices for an effective treatment for eye problems such as glaucoma or cataract.

Endive and Fruit Salad with Chicken

Preparation is for 2 servings.

1 endive

½ grapefruit

1 orange

1 Granny Smith apple, grated

1 leek stalk

2 tbsp. chopped pecans

4 tbsp. Greek yogurt

2 tbsp. cream

2 tbsp. orange juice

2 chicken breasts cut into fillets and into strips

2 tsp olive oil

1 tsp. vinegar

Dash salt and pepper

Heat a large skillet with oil and cook chicken until no more pink. Add pecans and sauté briefly.

Slice endive in ½ inch thick strips, remove peel and cube grapefruit and orange, grate apple and cut leek stalk in rings. Mix all ingredients together in a large salad bowl.

In a small bowl mix yogurt, cream, orange juice, vinegar, salt and pepper and pour over salad and toss.

Plate salad and top with chicken strips.

 

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What Apple to Use

Apples

An apple a day to keep the doctor away, as they say.

But there also is an apple that has a specific use, such as

  1. Baking your favorite pie or pastry
  2. An apple for making sauces, such as apple sauce
  3. Even an apple for fresh eating

Best apples to Use

When the recipe calls for peeling the apple, don’t through the peels away.

To make apple sauce you will use either water or bottled apple juice to cook the sliced apples in. Why not boil the apple peels first then add the apple slices.

If making an apple cake you can process the peels down to pulp and add them to the cake batter. Not only will you have your delicious apple cake but some added fiber as well.

You can also just eat the peels. As most of the nutrients are in the apple peel and the flesh that lye just under the peel.

What peels you don’t use, just toss them out in your mulch bin so they can be added back to the earth and add nutrients to your garden.

Enjoy our recipe here at Splendid Recipes: Baked Apples Apple Pie

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