Cast Iron Seared and Broiled Salmon With Fruit And Herb Salsa

Cast Iron Seared and Baked Salmon with Fruit and Herb Salsa

The website Yummly boasts over 493 different pan seared salmon recipes, and we have one for you that you are sure to enjoy.

We pan seared and broiled salmon steaks in a cast iron skillet. The exciting thing about that for us was, the cast iron skillet we used is black enamel coated, so there is no seasoning or special care needed, as there is with a traditional cast iron pot or skillet.

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Read More: How to Care for Your Cast Iron Cookware

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The Science of Cooking explains the purpose of searing meat, noting the process is called  the “Maillard Reaction,” and is not to be confused with “Caramelization.”

When searing meat, hundreds of different flavor compounds are created. When heated, these compounds break down to form new flavor. Each type of meat being seared has a very distinctive set of flavor compounds that are formed during the Maillard reaction.

The important thing about the Maillard reaction isn’t the color—, it’s the flavors and aromas.

The Modernist Cuisine explains that temperatures need to be high to bring about the Maillard reaction, but as long as the food is very wet, its temperature won’t climb above the boiling point of water.

Now for our featured recipe: – Cast Iron Seared and Broiled Salmon With Fruit And Herb Salsa – and here is what you will need.

First prepare the Fruit and Her Salsa, and refrigerate for later.

1 cup diced peaches, fresh or frozen

3/4 cup diced mango, fresh or frozen

2 mini red sweet peppers, seeded and diced

1/4 cup diced red onion

5 leaves of fresh mint, leaves chopped

1 spring thyme, leaves only, discard steams

1/4 cup Italian parsley

Juice of 1/2 lime

1/2 teaspoon Himalayan salt

cast iron cooking with avocado oilPrepare and mix together all ingredients in a medium bowl. Top and refrigerate until ready to use.

Now prepare your salmon steaks. You will need the following for two servings.

2 salmon steaks, skin on

3 to 4 tablespoons avocado oil, smoke point to 500 degrees

3-4  cups Arugula

Salmon steaks in a cast iron skilletHeat oven on broil. Next, lightly drizzle avocado oil (heat safe to 500 degrees) into a cast iron oven-safe skillet over medium-high heat.  Add salmon steaks to heated skillet and sear on each side for 2 minutes.

turning salmon steaksPlace skillet in pre-heated oven under the broiler for 7 to 10 minutes, turning steaks about every 3 minutes.

Be careful not to overcook. As the skillet is close to the broiler element, keep a close eye on your salmon steaks so they do not burn. We baked our salmon steaks to about 155 degrees, as you need to remember the fish continues to cook even after you remove it from the oven.

Cast Iron Seared and Baked Salmon with Fruit and Herb Salsa - close upIt is important to remove the salmon from the skillet soon after removing it from the oven. Have plates ready with arugula, and top each with a salmon steak. Next spoon some fruit and herb salsa over the salmon, and enjoy!

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Asparagus with Garlic and Smoked Bacon

Asparagus with Garlic and Smoked BaconAsparagus is packed with antioxidants, and ranks among the top vegetables for its ability to neutralize cell-damaging free radicals.

Vector of Nutrition facts asparagus

                                Click To Enlarge

Asparagus has between 5 and 12 percent of your daily need of vitamin-C, B-6, zinc, iron, and magnesium.

Those nutrients are a great combination, as vitamin-C needs zinc for absorption, and magnesium hitches a ride with vitamin B-6 for absorption as well.

Asparagus has been studied and noted to combat age-related ocular diseases, arthritis, asthma, and autoimmune diseases.

It is also an effective diuretic for water retention related illness, like PMS, arthritis, and rheumatism.

How To Cook Asparagus

We have noted some of the many health benefits of this spire like vegetable, so you can understand the importance of cooking it right, so as to enjoy them.

These quick-cooking, water less methods will preserve the fabulous nutritional content and antioxidant power of asparagus, either roast, grill, or stir-fry.

Our featured recipe  – Asparagus with Garlic and Smoked Bacon – is prepared as a stir-fry. We also suggest this recipe as a prepared side dish to accompany your turkey dinner left overs from last week (Thursday, November. 26, 215).

trimmed AsparagusHere is what you will need.

1 pound asparagus thin stalks, trim ends, cut 1-inch lengths

1/2 pound pasture fed bacon, flavor is your choice – we used a smoked bacon from Whole Foods Market

5 garlic gloves, chopped

cooking smoked bacon and garlicCut bacon into 1-inch slices, place into a large pan over medium heat. When bacon is 1/2 cooked add garlic and stir until you smell the garlic, about 1 minute.

Asparagus with Garlic and Smoked Bacon in a Ceramic Coated Frying PanNext add the prepared asparagus and continue to stir until bacon is cooked through, about 2 to 3 minutes.

Asparagus with Garlic and Smoked Bacon with Turkey Dinner Left OversPlate and serve with your favorite main dish.

Enjoy our other recipes here at – Splendid Recipes and More – using asparagus…

Roasted Trout with Baby Potatoes and Asparagus

Balsamic-Honey Glazed Chicken and Asparagus

Asparagus and Bacon Cream Pasta

Bacon Eggs and Asparagus Benedict

Mushroom Tortellini with Asparagus

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Roasted Chicken Breast With Ginger Carrot Salad

Roasted Chicken Breast With Ginger Carrot Salad - close upWith chicken breasts on hand that are skinless, and boneless , you can always have something quick and satisfying to eat for dinner. Whether you grill, boil, pouch or roast, there will always be an easy chicken breast recipe for any occasion.

roasting skinless, boneless chicken breasts with coconut oilBoneless chicken breasts are a go to fresh meat choice for any time-pressed home cook and their kitchen because they’re quicker to cook than bone-in chicken breasts.

Brushing the chicken breasts with a cooking oil (preferably olive, coconut, or avocado oils) or marinade before roasting or broiling helps prevent the chicken breasts from drying out.

For a quick lunch or dinner, it is really easy to incorporate chicken breast into salads, or pastas (Link here for ideas using chicken and leafy greens as: Salads as a Main Course).

We have the roasted chicken breast recipe, and all you have to do is choose the occasion. Our featured recipe is, Roasted Chicken Breast With Ginger Carrot Salad. Just 45 minutes from start to finish, and here is what you will need.

4 chicken breasts, skinless, boneless

3-4 tablespoons coconut oil, melted

3 medium rainbow carrots shredded, one each: yellow, purple, orange

1/2 cup dried cherries

2 tablespoons cilantro, chopped

1/4 ginger cilantro dressing, best choice is Paleo Chef

Boston Lettuce leaves, about 8 pieces

melted coconut oil Slice breasts into two’s horizontally. Melt coconut oil (it is bought solid, but melts above 76 degrees), and place into a 13 X 9 glass baking dish.

chicken breasts coated with coconut oilNext coat chicken in oil on both sides. You will note that the coconut oil will solidify once again on the cold chicken breasts, as they are colder than 76 degrees.

Place baking dish in to oven on middle rack and roast for 10 minutes, than turn breasts and roast another 10 minutes or until chicken reaches 165 degrees internal temperature.

heating shredded carrots and dried cherries in hot water

While cooking the chicken, you can prepare the salad. Boil some water in a small pot, about 2 cups. Place shredded carrots and dried cherries into a medium glass mixing bowl, and add boiling water. Set aside for 3 minutes.

rinsing shredded carrots and dried cherries under running water Next drain water and rinse carrots and cherries in a colander under running water, and pplace produce back into the glass bowl.

Carrot Ginger Salad

Next add the chopped cilantro with the 1/4 cup of Ginger Cilantro dressing (by Paleo Chef), and mix together. Set aside.

Roasted Chicken Breast With Ginger Carrot SaladNext plate a piece of Boston lettuce leaf, and place piece of chicken breast on top. Then top the chicken breast with the ginger carrot salad, and enjoy!!

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Greek Yogurt Dill Spread with Ham and Red Cabbage On Wasa Crisp Bread

Greek Yogurt Dill Spread with Ham and Red Cabbage On Wasa Crisp Breadmultigrain Wasa crackersWasabröd is a Swedish company that is the largest producer in the world of Scandinavian style crisp bread.

Wasabröd produces a wide variety of crisp breads, with the original crisp bread made of rye. Other additions since 1919 include sesame,wheat, oats, flax seed, and other grains. Like matzo, Wasa is noted for its shelf longevity.

Wasa crisp bread is popular during the EuropeanOktoberfest‘ (a festival that takes place from mid-September through October).

Oktoberfest comes once a year, with vibrant music, over-flowing beer, sausage, and colorful German costumes. It is a festival held every Fall to celebrate German heritage, and includes lots of great finger foods.

Our featured recipe is an inspiration of the German festival and the Wasa crisp bread: Greek Yogurt Dill Spread with Ham and Red Cabbage On Wasa Crisp Bread. Here is what you will need.

Prepartion per serving:

1 multigrain Wasa crisp bread

2 teaspoons Greek yogurt dill spread

1/4 cup chopped red cabbage

1 fresh basil leaf, medium to large

1 slice uncured lunch meat, your choice, without nitrates

steps to preparing food ingredients with Wasa crisp breadYou can find the recipe for the Greek yogurt dill spread by linking here: Greek Marinated Chicken with Butter Leaf Lettuce Salad.

Prepare the yogurt-dill spread. Cut basil leaves from stems and wash (pat dry). Spread yogurt-dill onto a piece of Wasa crisp bread. Next top with a slice of lunch meat. We used a smoked black-forest honey ham. Next top the meat with a fresh basil leaf, and top that with the red cabbage.

multigrain wasa with cabbage - ham - and a greek yogurt dill spreadYou don’t need to wait util the next Oktoberfest to enjoy this healthy and awesomely delicious finger food. When making your shopping list be sure to include a package of Wasa Crisp Bread (your favorite), and the accompanying ingredients. Oh, and it makes a great party favorite finger food.

For more great ideas to topping Wasa Crisp Bread link here: Wasa – Since 1919.

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Italian Five Cheese Chicken Roll Ups

Italian Five Cheese Chicken Roll UpsWith little more than your favorite spaghetti sauce (we used a sauce made with cream and vodka – from the Whole Foods Market), cream cheese and a shredded Italian cheese blend, you can have yourself some chicken roll-ups. They are super easy to prepare.

Here is what you will need:

2 oz. of cream cheese softened

¼ cup bell pepper; diced (red, yellow, orange, green, use all colors, or your choice – we buy tri-colored frozen bell peppers)

¼ tsp. garlic powder

4 chicken breasts; boneless skinless

1 cup Italian 5-cheese blend, finely shredded

½ teaspoon dried oregano leaves

1 cup spaghetti sauce (your favorite)

salt to taste, optional

Heat oven to 400°

ingredients for Italian Five Cheese Chicken Roll Ups

 

mix ingredients  togetherIn a medium bowl mix cream cheese, ½ cup of cheese, bell pepper, oregano, garlic and salt to taste.

When we salt in our recipes, it is always use Himalayan salt.

After you mix up the ingredients, set aside.

slicing chicken breast and flatting it with a robber mallet

Cut chicken long ways across breast. Place each cut chicken piece one at a time in a large plastic bag, seal it and with a rubber mallet or rolling pin flatten chicken to ¼-inch thicknesses.

preparing chicken roll ups

At one end of chicken strip roll up with cheese mixture, tucking in ends around filling to completely enclose the filling.

Place seam sides down in 13 x 19 inch baking dish coated with olive oil. Pour spaghetti sauce evenly over chicken, and cover with aluminum foil.

chicken roll ups out of the ovenPlace in preheated oven and bake for 30 minutes or until chicken is cooked through.

Remove foil, sprinkle chicken with remaining ½ cup shredded cheese. Bake an additional 3 to 5 minutes or until cheese is melted.

 

 

 

Italian Five Cheese Chicken Roll UpsPlate and enjoy your Italian Five Cheese Chicken Roll Ups with a salad or your favorite vegetable.

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Organic BBQ Hot Dogs and Potato Pack

BBQ Hotdogs and Potato PackPreparing your Independence Day (July 4th USA) is always done with either a party, picnic, or a cookout, at which you may try to make easy to have in the backyard, at the park or by the water. Here is an easy and fast way to accomplish that, with our featured recipe: Organic BBQ Hot Dogs and Potato Pack.

You can easily prepare these at home before you leave to the park, or beach. For each serving, you steam 9 to 10 mini colored potatoes (about 40 mini potatoes for a serving of 4), just until a fork can insert with no problem.

preparing BBQ Hotdogs and Potato PackNext, using heavy duty foil, cut a piece 12 inches X 18 inches long. Place a cooked uncured organic all beef hot dog in the center, and arrange 9 to 10 of the small  steamed potatoes around the hot dog. For each packet you will add 3 to 4 tablespoons of diced onion (optional), 1/4 to 1/3 cup of  shredded cheese, of your choice, and pour an organic barbecue sauce over the top.

Foil wrapped BBQ Hotdogs and Potato Pack in a BBQ

Fold foil to form a tent around the food, making sure it is closed tight. Place into your ice cooler, until ready to barbecue at the park or beach.

Foil wrapped BBQ Hotdogs and Potato Pack in a BBQ basketHeat your barbecue grill to medium. Now place your foiled tent wraps in a barbecue basket and place on the warm grill. Close the lid and let the food heat through for about 10 to 12 minutes.

BBQ Hotdogs and Potato PackUsing a pair of barbecue tongs, remove the tent wraps and place each on to individual plates. Open the wraps, top with more cheese (optional) and allow to cool, serve and enjoy.

Organic BBQ Hot Dogs and Potato Pack

1 pound organic colored mini potatoes

4 uncured organic beef hot dogs

1/2 cup diced organic white or purple onion

1 cup shredded organic cheese, your choice

1/2 to 1 cup of organic barbecue sauce

Divide potato wedges among four pieces of heavy-duty foil (about 18 in. square). Top each with a hot dog, onion wedges and cheese. Drizzle with barbecue sauce. Fold foil around mixture, sealing tightly.

Grill covered over medium heat 10-12 minutes or until heated through. Using a pair of barbecue tongs, remove from heat to individual plates. Open foil carefully to allow steam to escape. Top with more cheese, if desired.

(Recipe adopted from June/July 2013 Taste of Home Magazine – rearranged to fit our pallet)

 

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Remembering With A BBQ On Memorial Day

Remembering With A BBQ On Memorial Day

In the northern hemisphere summer officially starts the 20th or 21st of June until the first day of the autumn equinox. But for many in the USA Memorial Day kicks off the summer for many, if not for all residence.

History notes that the first Memorial Day June 3, 1861 in Warrenton, Virginia. The first widely-publicized observance of a Memorial Day-type observance after the Civil War, was in Charleston, South Carolina, on May 1, 1865. In that same year, 1865 the federal government began creating national military cemeteries for those who died and were enlisted in the Union Army.

decorating grave site with flowers

May 30th was the official chosen date to celebrate the fallen war veterans, and as the custom was and is to decorate the grave sites with flowers, in 2010 Barack Obama stated that May 30th was selected as an appropriate date to memorialize all who have died while in the armed forces, as it coincides with the time when flowers are in bloom.

Flaming Empty BBQ Grill Many will stay at home, fly or drive to visit loved ones and friends or maybe go to a national park this Memorial Day weekend.

It’s only appropriate to get the grill fired up, as you can’t come together for good conversation and remembering times past without a good plate of food in your hand.

Here at Splendid Recipes and More, we have a few recipe suggestions to BBQ on your grill.

Bacon Wrapped Garlic Lemon Stuffed Chicken Breast

Bacon Wrapped Garlic Lemon Stuffed Chicken Breast

This recipe is baked in the oven, but can be BBQ on the grill.

Just heat your grill, closing the lid to contain the heat.

Place the bacon wrapped chicken breast in an aluminum container and place that on the heated grill.

Keep in mind the meat will cook faster on the BBQ grill than in your electric oven.

 BBQ Garlic Lemon Vegetable Platter

BBQ Garlic Lemon Vegetable PlatterIf your planing a trip to the park to BBQ, just cut the vegetables ahead of time at home, as well as prepare the dipping sauce.

 Mediterranean BBQ Chicken

Mediterranean BBQ Chicken and a side of Garlic Lemon Vegetables

 BBQ Beef and Sweet Pepper Fajitas

BBQ Beef and Sweet Pepper Fajitas

You can also make some tacos on the grill with Mexican Marinated Steak Fajitas

Marinated Steak Fajitas

 

If you don’t have a menu planned yet, we hope you enjoy these selections as part of your Memorial Day BBQ? If you have a planned menu for your BBQ, share it with us in the comment section below.

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