How To Prepare Birria de Borrego

 

How To Prepare Birria de BorregoPreparing Birria de Borrego  can be considered a labor of love, as it takes more than three hours to prepare, and it is well worth it.

What is the difference between lamb and beef you may ask? Lamb tends to have less marbling than beef, and when you trim the fat around the edges after cooking, the meat ends up much leaner.

You ask what about the fat? Will to start, even though their are no studies that have linked saturated fat to heart disease or raising your cholesterol, you will be happy to know that how you prepare meat influences its healthiness. Grilling, broiling, and roasting, For example, meat that is grilled, broiled, or roasted tends to reduce fat, were as pan-frying will increase it.

Buying Your Lamb At Market

Organic standards help lower the risk of contaminated feed and organic lamb has higher nutrient quality. But to assure you are truly buying an organic raised animal, make sure that packaging say 100% grass-fed. However, remember that the word “organic” by itself does not guarantee a natural lifestyle for the lambs.

As long as a lamb is fed purely grass from a pasture it can have higher amounts of omega-3 fatty acids.

Birria de Borrego on a serving platterIn Australia, where lamb is eaten frequently by both children and adults, recent studies have shown lamb to rank among the top omega-3 foods in the daily diet.

Grass-fed lamb has shown to average around 25% more omega-3 than grain fed lamb, including as much as 49% more alpha-linolenic acid.

The World’s Healthiest Foods (WHF) website used their nutritional profile of grass-fed lamb, and found on average that 100% grass fed lamb’s meat to have 40 milligrams of omega-3 per one ounce of roasted lamb loin.

WHF says that’s 50% of omega-3 found in an ounce of baked cod or broiled tuna, and 67% of the amount found in one ounce of sesame seeds.

Our featured recipe is a locally grown 100% grass-fed Birria de Borrego or Roasted Lamb, and here is what you will need.

By the way, if the area were you live doesn’t raise lamb, check out these websites…

www.localharvest.org

www.eatwild.com

They can help you find small local farms in your area, and both sites are searchable by zip code.

Preparing Birria de Borrego

2 pounds lamb roast

Dried Anchos with description6 ancho chilies, dried

3 chilies Negron, dried

1 ½ cups water

4 garlic cloves, minced

1 teaspoon ground black pepper

1 tablespoon ground cinnamon

1 teaspoon oregano

2 bay leaves

¼ teaspoon thyme

2 teaspoons wine vinegar

2 tablespoons avocado oil

8 tortillas – Link here for homemade recipe

Salsa Verde – optional

Guacamole – optional

Place lamb roast in a large pot with tight lid. Add 1 ½ cups of water, garlic, pepper, cinnamon, oregano, thyme, vinegar and bay leaves to the pot.

Bring the pot of lamb to a boil. Once the lamb is boiling, lower the heat to a simmer and place the lid over the pot. Simmer for two hours until the lamb meat comes off the bone easily with a fork. Remove pot from heat.

Allow to cool some, then remove the lamb from the pot and place on a plate or cutting board. Shred the lamb with a fork and cut with a knife if necessary. Salt to taste and place shredded meat into a large pot.

Cut the stem off the chilies and slit them lengthwise. Remove the seeds and place the chilies in a small saucepan with two cups of water. Bring the chilies to a boil and boil for two minutes or until the chilies are tender. Remove chilies from the water and chop coarsely.

Birria de Borrego - plated

Add the chopped chilies to the lamb and mix thoroughly. Reheat the lamb before serving. Serve on tortillas with salsa or guacamole topped with cilantro. A great meal for your Cino de Mayo celebration this May 5th, 2016.

What Others Are Reading:

Pork – That’s What’s For Breakfast Lunch And Dinner

Pork - That's What's For Breakfast Lunch And DinnerThe Washington Post wrote an article in October of 2014 about the Tudor Place that housed 6 generations from 1816 to 1983.

Tudor Place became one of the first 70 U.S. properties designated a “National Historic Landmark” in 1960, when the designation was created.

Tudor Place

Image Credit: City Profile

Tudor Place in Georgetown Heights (Washington D.C.) was built by Martha Washington’s granddaughter, Martha Curtis Peter and her husband.

Residents of Tudor Place had a small smoke-house that all 6 generations relied on to smoke their meats.

Can you guess what meat they smoked most often, and ate for breakfast, lunch, and dinner? If you guessed “Pork,” you guessed correctly.

When touring the residence, you are able to see displayed, a cookbook that served 6 generations providing the kitchen cooks with recipes that only included pork as the main ingredient.

The Washington Post wrote stating that communications officer for Tudor Place, Mandy Katz says that pork was on the dinning table 3 times a day.

Smokehouse at Tuder Place

Preservation Manager Jessica Zullinger and staff tour newly restored Smokehouse – Image Credit: tuderplace.org

The small smoke-house we made mention of was never on the tour of Tudor Place. But it was renovated and became part of the tour on the 23rd of October 2014.

The newly added structure to the Tudor Place tour was celebrated with, yes you guessed – pork. Little smokies and pulled pork sliders to be exact.

This year, 2016 is Tudor Place Bicentennial. You can read and learn more about Tudor Place by linking here: Tudor Place – America’s Story Lives Here.

Our featured recipes include pork, and they are…

  1. Smoked Bacon Golden Beets and Kale Hash
  2. Orange Ginger Pork Meatball Soup
  3. Stuffed And Bacon Wrapped Pork Loin Chops with Brown Sugar And Spice Glazed Carrots

Smoked Bacon Golden Beets and Kale HashSmoked Bacon Golden Beets and Kale Hash

2 strips of smoked bacon per serving, cut into 1-inch slices

1 medium golden beet, shredded

1/2 cup kale, remove leafy parts from steam, leaves torn bite size

Heat a frying pan over medium heat. Add bacon and cook until just done. Next add beets, stir in, and cook 1 minute more. Add kale and stir in just until wilted. Plate and serve.

Orange Ginger Pork Meatball Soup

1 lb. ground pork

2 green onions

Orange Ginger Pork Meatball Soup3 clove garlic, minced

1 piece (1-inch) peeled fresh ginger, finely chopped

4-5 teaspoons of orange zest

4 cups vegetable broth

8 oz. snow peas, cut into thirds at an angle

1 cup of cooked brown rice

1 cup cooked black beans

Arrange oven rack 6 inches from broiler heat source. Preheat broiler on high. Line large rimmed baking sheet with foil.

In a medium bowl, combine pork, green onions, garlic, ginger, orange zest, and 1/2 teaspoon each of Himalayan salt and fresh ground pepper (both optional). Form pork mixture into bite-size meatballs (about 1 inch each).  Arrange in a single layer on prepared baking sheet. Broil 5 to 7 minutes, or until browned.

Meanwhile, in covered 5-quart sauce pot, heat broth to simmering on high. Once the broth is simmering, add snow peas, rice, beans and cooked meatballs. Reduce heat to medium, and simmer 5 minutes, or until meatballs are cooked through and snow peas are tender.

Stuffed And Bacon Wrapped Pork Loin Chops With Brown Sugar And Spice Glazed Carrots

1 teaspoon dried rosemary, crushed

Stuffed and Bacon Wrapped Pork Loin Chops with Brown Sugar and Spice Glazed Carrots1 teaspoon dried thyme

3/4 teaspoon dried minced garlic

1/4 cup butter, milted

1/4 cup brown sugar, packed

1 teaspoon Himalayan salt (optional)

1/4 teaspoon black pepper (optional)

1 pound pork loin chops, thin cut

8 slices smoked bacon

8 ounces cream cheese, room temperature

1 pound carrots, sliced down the middle and cut into 2 inch slices

Heat oven to 400 degrees

Mix sugar and spices in a small bowl and set aside.

Spread some cream cheese on one side of chops. Sprinkle on some sugar-spice mix. Roll chops and wrap with one slice of bacon. Use a tooth pick or two to hold in place.

Arrange prepared chops into a 13 X 9 inch glass baking dish.

Next add melted butter to sugar-spice mix, and incorporate.  Add cut carrots to a 13 X 9 glass baking dish and mix in sugar-spice.

Roast both prepared baking dishes for 30 minutes, or until pork is cook.

What Others Are Reading:

Organic BBQ Hot Dogs and Potato Pack

BBQ Hotdogs and Potato PackPreparing your Independence Day (July 4th USA) is always done with either a party, picnic, or a cookout, at which you may try to make easy to have in the backyard, at the park or by the water. Here is an easy and fast way to accomplish that, with our featured recipe: Organic BBQ Hot Dogs and Potato Pack.

You can easily prepare these at home before you leave to the park, or beach. For each serving, you steam 9 to 10 mini colored potatoes (about 40 mini potatoes for a serving of 4), just until a fork can insert with no problem.

preparing BBQ Hotdogs and Potato PackNext, using heavy duty foil, cut a piece 12 inches X 18 inches long. Place a cooked uncured organic all beef hot dog in the center, and arrange 9 to 10 of the small  steamed potatoes around the hot dog. For each packet you will add 3 to 4 tablespoons of diced onion (optional), 1/4 to 1/3 cup of  shredded cheese, of your choice, and pour an organic barbecue sauce over the top.

Foil wrapped BBQ Hotdogs and Potato Pack in a BBQ

Fold foil to form a tent around the food, making sure it is closed tight. Place into your ice cooler, until ready to barbecue at the park or beach.

Foil wrapped BBQ Hotdogs and Potato Pack in a BBQ basketHeat your barbecue grill to medium. Now place your foiled tent wraps in a barbecue basket and place on the warm grill. Close the lid and let the food heat through for about 10 to 12 minutes.

BBQ Hotdogs and Potato PackUsing a pair of barbecue tongs, remove the tent wraps and place each on to individual plates. Open the wraps, top with more cheese (optional) and allow to cool, serve and enjoy.

Organic BBQ Hot Dogs and Potato Pack

1 pound organic colored mini potatoes

4 uncured organic beef hot dogs

1/2 cup diced organic white or purple onion

1 cup shredded organic cheese, your choice

1/2 to 1 cup of organic barbecue sauce

Divide potato wedges among four pieces of heavy-duty foil (about 18 in. square). Top each with a hot dog, onion wedges and cheese. Drizzle with barbecue sauce. Fold foil around mixture, sealing tightly.

Grill covered over medium heat 10-12 minutes or until heated through. Using a pair of barbecue tongs, remove from heat to individual plates. Open foil carefully to allow steam to escape. Top with more cheese, if desired.

(Recipe adopted from June/July 2013 Taste of Home Magazine – rearranged to fit our pallet)

 

What Others Are Reading:

Quick and Easy BBQ Recipes The Whole Family Will Love

Quick and Easy BBQ Recipes The Whole Family Will Love

Quick and Easy BBQ Recipes The Whole Family Will Love

Just hearing the word barbecue can make one think of a social gathering about to take place, either in your backyard, in the mountains, at the beach, at a friends place, or at the park. Where there is a barbecue, there is always food served.

friends make barbecueBarbecuing is most always outdoors, and either in the late afternoon or evening, and most of the time on a Saturday or Sunday afternoon.

Have you ever wondered about the term BBQ or barbecued? Well, this term is used in two ways, as an adjective that refers to this method of  cooking the food, and secondly used as a verb for the act of cooking the food.

Barbecuing food is cooked either using wood chips, charcoal, or propane gas, and there are many different regional variations depending where you are at in the world.

History Of Barbecuing

Most literature on the history of barbecuing points to Haiti as the origin. Some historians on barbecuing write that when the Spaniards who arrived after Columbus (who landed in North America in 1492) a few years later, found the Haitian people roasting animal meat over a raised wooden framework. The fire was built underneath, and the flames and smoke would rise and envelop the meat.

It is also written that Spanish explorers, Gonzalo Fernández De Oviedo y Valdés, were the first to use the word “barbecoa” in print in Spain in 1526. Barbecoa is the Spanish word for Barbecue in English.

As we noted earlier, barbecuing is used as a verb, and the Oxford English Dictionary cites the first recorded use of the word in the English language as a verb in 1661.

BBQ as a Sport

Barbecuing really isn’t a sport, but it is has permeated all of society and is a tradition in much of the world. There are BBQ competitions held yearsly, and almost all competition grillers use charcoal, most often in large, custom designed brick or steel grills.

Barbecue competitions are held in just about every state in the United States during the warmer months, from April through September. These competitive events feature competitions between teams of cooks and are divided into separate competitions, best BBQ pork, beef, chicken, and including the best barbecue sauces.

Here at Splendid Recipes and More, we are not competitive when it comes to barbecuing, we are just happy that the method was ever invited.

Here are some very simple and easy recipes for barbecuing beef and chicken.

The first one is -Mediterranean BBQ Chicken

basting and BBQ the chicken

To a small boil add about 1/4 cup extra virgin olive oil and about 1/8 cup Mirin (a sweet rice cooking wine).

To the bowl add:

1/2 teaspoon himalayan salt

1 teaspoon dried minced garlic

1 teaspoon Italian seasoning

1 teaspoon dried oregano leaves

Mix spices, mirin, and oil until well incorporated.

Place 1 pound of chicken breasts (about 4) onto a heated foil prepared barbecue (your choice to use wood chips, charcoal or propane).

Next bast each chicken breast with spice mixture, turn breasts and bast the other side. Turn chicken about every 6 to 8 minutes so meat cooks evenly. No need to bast continuously, as the foil protects the meat juices and spices from falling through the grill.

foil tented vegetables on a barbecue

We also have a foil tent of mixed vegetables (you can use what ever type of vegetable you like), this is a great way to utilize the heat from the barbeque without using your kitchen stove top, and possibly warming the house up on a hot day.

mixing in spices and oil

We added about 2 or 3 tablespoons of avocado oil with 1 teaspoon of garlic lemon seasoning, that we purchased at the Whole Foods Market. Cook vegetables until done.

vegetables are being kept warm while meat finishes barbecuing

If the vegetables do finish before the meat is cooked, just leave them in their foiled tent and place them into a cover dish to keep them warm.

Mediterranean BBQ Chicken and a side of Garlic Lemon Vegetables

When everything is cooked and ready to eat…

Plated Mediterranean BBQ Chicken and a side of Garlic Lemon Vegetables and a salad

just plate and enjoy.

Now for our second simple and easy barbecue recipe – BBQ Beef and Sweet Pepper Fajitas –

meat and sweet peppers prepared

Prepare 1 or 2 pounds of carne para asar or carne asada, as it is called in Spanish. It is thin (very thin, less than 1/4 inch thick) cuts of sirloin, which can be found in most meat markets or the meat section of your favorit market to shop for food. Prepare the meat by cutting away any fat, and cutting meat into 1 and half inch long strips by about 1 inch wide. Seed about 7 or 8 sweet mini peppers (use yellow, orange, and red), cut them into strips about 1/2 inch wide.

spices that can be used for making fajitas

Now for the seasoning we had two choices in our spice cupboard. A Mayan Coffee Rub, and a Caribbean Rub, both purchased at the whole foods Market. We used the Caribbean Rub, and how fitting considering the history of barbequing started in Haiti, which is in the Caribbean.

Place 1 tablespoon of Caribbean rub spices into a large mixing bowl with 1/4 cup avocado oil, and a small amount of balsamic vinegar (about 1/2 teaspoon). Mix the liquids and spices together.

adding meat and peppers to oil spice mix

Next add the meat and sweet peppers and mix till well coated. Let set, and fire up the barbeque. Line a piece of tin foil to fit your grill.

Barbecuing Beef strips and Sweet Peppers

When the barbeque is heated, add the meat mixture and cook until done, turning about every 5 or 8 minutes.

BBQ Beef and Sweet Pepper Fajitas

When the meat mix is cooked remove to a platter and serve.

juices of cooked meat and peppers

Because we foil lined the grill, look at the juices that did not trip through. After placing cooked meat mixture onto a platter, pour those juices over the -BBQ Beef and Sweet Pepper Fajitas –

What Others Are Reading: