Asian Beef with Peppers and Green Onions

Beef Teriyaki with Peppers and Green Onions

A satisfying stir-fry that comes together in a flash. Sirloin Steak, 1/4 inch thick and cut into 1/4 inch bite sized pieces is stir-fried with peppers and green onions.

Sweet peppers (also called bell peppers) and beef have always complimented each other in culinary dishes.

What is the nutritional value of bell peppers?

Bell peppers are one of the most nutrient-dense foods available.

Though a 3 1/2-oz (100 g) serving of raw bell pepper provides only 20 calories (mostly as carbohydrate and fiber), it is a good source of a large number of nutrients.

Peppers with Asian Beef

They include: vitamins-C, K and B-6. They also contain beta-carotene, folate, thiamine, iron, potassium, and magnesium.

B-6 is needed for blood cell formation, vitamin-k helps with blood clotting, and potassium and magnesium help with your heart muscles pumping of blood through your body.

You should try this: Orange Ginger Chicken Sausage with Sweet Peppers

A delicious Asian flavored sauce is used to flavor the beef and peppers.

The sauce ingredients include: soy sauce, garlic, ginger, sesame seed oil and rice vinegar.

Asian Beef with Peppers and Green Onions Served Over Coconut Rice

This Asian Beef with Peppers and Green Onions is served with coconut rice. Though you can serve it over plain white rice.

Read Here About: Is It Okay To Reheat Cooked Rice?

Asian Beef with Peppers and Green Onions

Stir-Fry Sauce

1/2 cup soy sauce or Tamari

1/2 cup chicken stock or vegetable broth

1 tablespoon honey

1 teaspoon sesame seed oil

1 teaspoon rice vinegar

2 inch piece of ginger, peeled and finely minced

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If you do not have fresh ginger you could use one (1) of the following:

1 tablespoon ginger paste (store bought squeeze tube)

1 tablespoon powdered ginger

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2 garlic cloves, finely minced

1 tablespoon corn starch

Whisk 7 first ingredients together in a small sauce pan and bring to a boil. Add corn starch and stir until sauce starts to thicken. Remove from heat and set aside.

Makes about 1-1/4 cups. You can refrigerate any unused sauce in an airtight container for up to 1 week (7 days).

Stir-fry Ingredients

1-2 tablespoons coconut oil

1 lbs. top sirloin steak, cut 1/4 inch thick, and sliced into 1/4 inch sized pieces

2 large bell peppers, any color, cut into 1/2 inch cubes

3 or 4 green onions, sliced vertically, then horizontally into 1/2 inch slices

Melt oil in medium sized frying pan over medium heat

Add meat and cook for about 4-5 minutes, allowing some pink in meat before adding peppers

Next add peppers and stir until peppers are fragrant. Next add onions and stir for 1 minute

Next add sauce starting with 1/2 cup and add more if needed, stir in. Let cook another 1 to 2 minutes. Remove from heat.

Plate beef and peppers over your cooked rice of choice. We prepared and used a coconut rice.

Ginger Chicken and Pineapple Salad

Ginger Chicken and Pineapple Salad

Do you know what carotenoid‘s are, and they do for you? They are antioxidants that make vitamin A, reduce inflammation in the body, and also protect your heart, help with pre-mature aging, and they are great for savaging free radicals. Most of the carotenoid’s offer ample cancer prevention.

There are over 30 different members of the carotenoid nutrient family. There are only two vegetables, will actually fruits that have 2/3 of these carotenoids in their flesh. They are tomatoes and sweet bell peppers.

Bell peppers have been found to be a valuable source for healthy skin, as well as giving elasticity to your collagen, because of the sulfur compounds they contain.

As for the ginger root it contains vitamins A, C, E, B-complex, and minerals such as magnesium, phosphorus, sodium, iron, zinc, calcium, beta-carotene and high in potassium. Because of these trace minerals found in this little root, it is good for muscle function, circulation, and cardiovascular care.

Our featured recipe contains red and yellow sweet peppers, plus ginger root, and this is what you need to prepare it:

ingredients for Ginger Chicken and Pineapple salad

4 boneless, skinless chicken breasts

2 tbsp. ginger, fresh grated

2 gloves, elephant garlic minced

¼ white onion, sliced into 5 rings

1 red pepper, cut julienned

1 yellow pepper, cut julienned

6 pineapple rings, about ¼ of a fresh pineapple; cut ½ inch thick and diced

Preheat oven 350 degrees

 

cooking instructions for Ginger Chicken and Pineapple Salad

Cook the chicken till it is oblique, no longer pink and is 165 degrees internal temperature. You can choice to BBQ, broil, or bake the chicken breasts.

The illustrations 1 and 2 of this image is not on a BBQ grill, but being cooked in a Pro Nu Wave counter top oven.

After shredding chicken, set aside.

sliced red and yellow caspsicum peppers

In a large salad bowl mix ginger, garlic, onion slices and peppers; making sure to incorporate well after each addition. Next mix in diced pineapple; add cooled shredded chicken. Pour balsamic vinegar onto chicken mixture and mix in well. Just to let you know this is a cold chicken salad.

 

cutting cilantro with kitchen shears

It’s optional to sprinkle fresh chopped cilantro over the salad. You could also use parsley if you want, though it doesn’t add or have the distinct flavor that cilantro has. Here we are using kitchen shears to cut cilantro into small pieces and spread out over the salad.

Ginger Chicken and Pineapple Salad

Plate, serve and enjoy!!

 

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