Those nutrients are a great combination, as vitamin-C needs zinc for absorption, and magnesium hitches a ride with vitamin B-6 for absorption as well.
Asparagus has been studied and noted to combat age-related ocular diseases, arthritis, asthma, and autoimmune diseases.
How To Cook Asparagus
We have noted some of the many health benefits of this spire like vegetable, so you can understand the importance of cooking it right, so as to enjoy them.
These quick-cooking, water less methods will preserve the fabulous nutritional content and antioxidant power of asparagus, either roast, grill, or stir-fry.
Our featured recipe – Asparagus with Garlic and Smoked Bacon – is prepared as a stir-fry. We also suggest this recipe as a prepared side dish to accompany your turkey dinner left overs from last week (Thursday, November. 26, 215).
Here is what you will need.
1 pound asparagus thin stalks, trim ends, cut 1-inch lengths
5 garlic gloves, chopped
Cut bacon into 1-inch slices, place into a large pan over medium heat. When bacon is 1/2 cooked add garlic and stir until you smell the garlic, about 1 minute.
Next add the prepared asparagus and continue to stir until bacon is cooked through, about 2 to 3 minutes.
Plate and serve with your favorite main dish.
Enjoy our other recipes here at – Splendid Recipes and More – using asparagus…
What Others Are Reading: