Cooling Down with a Mojito Beverage

Cooling Down with a Mojito Beverage

Mojito is a traditional alcoholic beverage of Cuba, the Highball. The drink consists of white rum, sugar cane juice, lime juice, sparkling water, and mint, or as it is called in Spanish, yerba buena. Actually the drink gets its name from the type of mint used, which is mojito.

Mojito (the herb) is a native plant to Cuba, and was previously unavailable in North America but thanks to Toronto mojito enthusiast Catherine Nasmith who visited Cuba in 2006, we now have the authentic plant from Cuba. It is not only used in beverages, but mojito mint also makes a great seasoning for meats and confections (Helping Gardeners Grow).

Mojito has a clearly distinctive flavor from most other mints. The scent and flavor are mild and warm, not pungent nor overly sweet like other mints.

Recent medical studies have reported that the smell of  mint has been proven to stimulate brain activity and could be useful before taking a test of any type, such as in school or collage. Other herbs, such as rosemary, and sage have been reported to do the same.

Summer Drinks - using MojitoWhen making a Highball, you can use any fruit you wish, just so long as you use the mint, mojito. Unless your not a person of tradition, and that’s OK.

Here are links to some recipes here at Splendid Recipes and More where mint was used. Not specifically mojito, but it can be substituted in place of the common fresh variety you can purchase at your local market.

1. Melon Berry Fruit Salad with Mint-Lime Dressing

2. Gluten-Free Chocolate Peppermint Cupcakes

3. Orange, Fennel and Mint Salad

If you are not into drinking alcholic beverages, then you may be interested in cooling down with another type of mojito beverage: Blackberry Mojito Tea Lemonade.

Today is the annaversary, so to speak, of Splendid Recipes and More, posting the recipe for the lemonade beverage. It was first posted July. 15, 2014, and to-date has had 4,383 hits. Most of the hits have come during the summer months, either in the northern (June-September) or the southern (December-March) hemisphere.

Blackberry Mojito Tea Lemonade -over-head-Here is the link to the original post (click here) and following is a picture and the recipe. You’ll note there is no mojito, but is mixed in with the tea. The tea use was purchased at Tevana, and is available only during the summer months.

12 teaspoons Blackberry Mojito Green Tea

1 cup lemon juice, from 5 lemons

1/2 cup sugar (optional to use Teavana‘s rock sugar)

6 cups fresh water, boiled

Bring fresh water to a boil in a large sauce pot. The boil point should reach 175 degrees. Turn off heat and add the tea mixture, and steep for 10 minutes.

Strain off tea mixture and add tea to a glass serving container. Stir in sugar, and add lemon juice and stir some more.

Enjoy Cooling Down with a Mojito Beverage.

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Enjoying the New Main Dish Salads

Enjoying the New Main Dish SaladsWith all the latest information we have on the nutritional value of different fruits and vegetables, salads have become more than just a dinner salad. With the introduction of vegetables that include leafy greens and root vegetables, like black radishes, endive, kale, arugula, purple, white, and yellow carrots, just to name a few, and with an array of different fruits as well, like figs and pomegranates. They have always existed, but not common to the produce section, as in recent years.

close up for detail of Kale Sweet Potato and Chicken Salad

Kale Sweet Potato and Chicken Salad – Click to Get Recipe

If anyone can remember, kale always adorned a salad buffet bar, but was never part of the salad you would put on your plate.

As we mentioned at the on set of the article, salads have become more than just a dinner salad, they have now become a Main Dish Salad. Sure there has always been a Caesar Salad, and if you asked, they added chicken. But now there are a lot more dressed up salads, than just a Caesar Salad.

Chicken Curry with Mango and Spinach Salad...close up

Chicken Curry with Mango and Spinach Salad – Click to Get Recipe

Because of all the new options available to us, salads have become front and center as meals of their own. Main Dish Salads can prepare in 40 minutes or less. By the way, the term salad is even changing, the in thing is”leafy greens.”

To make Main Dish Salads, does require planning ahead to make sure you have all of the nutritious ingredients. This means working out a meal plan for the week, prepping, shopping, stocking your pantry, and cooking. It isn’t as hard as it sounds.

Sunday morning with your coffee, tea, or juice in hand, think what you and your family want for dinner the coming week. Once you have thought it out, make a list of the leafy greens, fruits and vegetables you will need, as well as the meat you want to top or mix into the Main Dish Salad.

Chicken Avocado and Watercress Salad - close-up

Chicken Avocado and Watercress Salad – Click to Get Recipe

Having a main dish salad is both healthy and time saving as they are prepared with vegetables and require little cooking and prep time. A main dish salad can be prepared to reflect the season (though with world trade, most produce is available year round).

Such as preparing main dish salads with produce that is naturally harvested in Spring (like beets, fava, leeks, herbs, peas etc.), Summer (like bell peppers, berries, corn, eggplant, peaches, zucchini and other summer squash etc.), Autumn (like cabbage, apples, figs, pears, broccoli, sweet potatoes etc.), and Winter (like endive, watercress, celery root, fennel, citrus, winter squash etc.).

Spanish Chicken Salad

Spanish Chicken Salad – Click to Get Recipe

As for the meat, use shredded rotisserie chicken, cooked chicken breast, breaded chicken, tuna, cooked beef, turkey, turkey ham, and pork ham. Include some cheese like goat, feta, Romano etc., and croutons if you wish.

Once you find the salad recipes you like, you can use the ingredients to create your own combinations of a Main Dish Salad.

Link here for more Main Dish Salad ideas: Salads as a Main Course 

 

 

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