BBQ Chicken Omelet with Salsa & Goat Cheese

BBQ Chicken Omelet with Salsa & Goat Cheese

Filling and delicious, this BBQ chicken omelet is more like a brunch than a breakfast.

Simply made and filled with a delicious combination of chopped BBQ chicken thighs Red Swiss chard and green onions. Then, topped with Mexican salsa and goat cheese.


Read More Here About Cooking With Chicken Thighs


This omelet is super easy to whip together, especially if you have leftover BBQ chicken.

Close up of BBQ Chicken Omelet with Salsa & Goat Cheese

You’ll Also Like This One: Red Swiss Chard & Asparagus Omelette


BBQ Chicken Omelet with Salsa & Goat Cheese

2 large eggs, beaten

1-2 teaspoons heavy cream

Himalayan salt, to taste

Black pepper, to taste

2 tablespoon, butter, divided

1/3 cup cooked BBQ chicken thigh or breast, chopped

1 red Swiss chard leaf, stem chopped, leaves torn and shredded

1 green onion, chopped – save some green parts out for topping omelet, if desired

1 garlic clove, minced

2 tablespoons goat cheese, for topping omelet


More Here Recipes Here With Goat Cheese


2-3 tablespoons Mexican salsa, for topping omelet


Make It Fresh – Fresh Mexican Salsa

Whisk eggs and cream until completely combined. Add salt and pepper to taste.

Heat 1 tablespoon of butter in a cast-iron skillet on high. Swirl the butter around so that it completely coats the bottom of the pan.

Next add garlic, onion and Swiss chard and sauté until chard wilts. Then add cooked chopped chicken and mix in. Remove from skillet and set meat mixture aside.

In the same skillet add 1 tablespoon of butter. Again swirl pan until butter coats the bottom.

Pour egg mixture into pan and swirl a little until egg mixture covers bottom of pan. Allow to cook for 3-4 minutes.

Score center of omelet with heat proof spatula so any uncooked egg mixture will fill in and continue to cook.

Spoon meat mixture onto one half of the cooked omelet and fold the other half of the omelet over the top of the filling. Cook for another 30 seconds to a minute.

With a heat proof spatula remove omelet from pan and place onto a plate,.

Top omelet with salsa, goat cheese, and green onion.

BBQ Chicken Omelet with Salsa & Goat Cheese

Variations

You could also top the omelet with some finely chopped herbs, like chives, cilantro or parsley.

When mixing eggs and cream, add some chopped thyme and rosemary.


An Instant Vitamin D Boost – with recipes

An Instant Vitamin D Boost - with recipes

Vitamin D is the only nutrient your body produces when exposed to the sun.

UVB rays are absorbed through your skin and go through a process to become an active form of vitamin D.

But during winter months, we are at a higher risk of deficiency.

Other factors that can effect your vitamin D levels include latitude, skin pigmentation, and sunblock.

Deficiency is extremely common worldwide, as up to 50% of the world’s popular is not getting enough sun, and 40% of US residents.

Actions of Vitamin D In Our Body

Vitamin D is commonly called a vitamin though behaves more like a hormone.

This means that vitamin D acts as a messenger and not a participant in metabolism.

It is an acting hormone not only crucial for your bone health, but also your digestive health, muscle function, managing anxiety, and maximizing immune function.

Research has found a correlation between low vitamin D levels and SAD or Seasonal Affective Disorder.

Vitamin D also plays its roll in removing calcium from the blood and sending it to your bones and other organs that rely on it.

A deficiency of vitamin D according to documented medical research, suggests that vitamin D deficiency may also be linked to increased risk of cardiovascular events, the development of multiple sclerosis, rheumatoid arthritis and other autoimmune conditions.

Vitamin D is available as a vitamin supplement and can be purchased in combination with calcium.

Optimal levels of vitamin D are between 40 and 60 ng/mL. To reach these levels, health care providers recommend 5,000 IU/day (a blood test can determine your levels).

Getting Vitamin D With Your Diet

A vitamin supplement and a diet that includes vitamin D is a great idea for reaching ideal levels.

Skin Contact With The Suns Rays Provides Your Body With Vitamin D

The best food source to get your vitamin D is Salmon, Tuna, Trout, and Egg yokes among other foods.

Fish From The Wild For Vitamin D

Salmon

Wild caught salmon has 988 IU of vitamin D per 3.5 ounce serving. Where as some studies have found even higher levels in wild salmon — up to 1,300 IU per serving.

Oven-Baked Pecan Crusted Salmon

You will also enjoy Mediterranean Salmon Salad with Olive Dressing – Yummy

Tuna

If weekly fresh fish is out of your budget, an economical source of vitamin D is canned tuna.

Three ounces of canned tuna contains approximately 50% of your daily vitamin D requirement.

Make sure the canned tuna you buy is wild caught and not farmed.

Quinoa Tuna Patties

You can also find a Tuna Salad Stuffed Avocado HERE.

Trout

According to Nutrition Advanced, rainbow trout is one of the best dietary sources of vitamin D, and one fillet offers 635 IU, which is more than 100% of the Recommended Daily Allowance.

Roasted Trout with Baby Potatoes and Asparagus

Egg Yokes

With an average serving of two eggs providing 82% of your daily recommended intake of vitamin D, eggs contain some of the highest quantities of vitamin D of any food.

Each egg yolk has about 40 IUs of vitamin D so eating two eggs contributes 80 IUs to your daily intake. Eggs are also an excellent source of protein and lutein.

Try these recipes prepared with whole eggs.

Asparagus & Eggs with Hollandaise Sauce

Try this delicious breakfast recipe that includes using two eggs.

Red Swiss Chard & Asparagus Omelette

Asparagus & Eggs with Hollandaise Sauce

Asparagus & Eggs with Hollandaise Sauce

At Hospitality Insights (EHL) they write that Hollandaise sauce is a topping for eggs benedict or as a topping for lightly steamed asparagus.

Asparagus and hollandaise sauce are a classic pairing.

The sauce is also prepared to accompany a dish with meat. Such as the classic, Eggs Benedict with Ham and Hollandaise Sauce.

Hollandaise sauce is traditionally made with egg yolks, and butter.

To make Hollandaise, the egg yolk and melted butter are whisked together carefully to create an emulsion.

An emulsion is a fine dispersion of minute droplets of one liquid in another in which it is not soluble or miscible.


Another Recipe With Asparagus: Ham Asparagus Alfredo


For that reason making Hollandaise sauce can be a struggle because the sauce can break easily, separating out the butter from the egg yolk.

EHL says that optional flavorings for Hollandaise can include cayenne pepper, white wine vinegar, or lemon juice.

This dish also makes for an item to add to your Sunday brunch bar.

Health Benefits Of Asparagus

Asparagus contains a powerful antioxidant known as glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals.

You can find this same antioxidant in foods like avocados, kale and Brussels sprouts.

Fresh asparagus also contains fair amounts of antioxidant vitamins, such as vitamin C, vitamin A, and vitamin E.

These nutrients all of aid in strengthening your body’s ability to fight infectious disease while warding off free radicals, which can cause painful inflammation.

Asparagus & Eggs with Hollandaise Sauce

5 spires of asparagus, ends trimmed

1 tablespoon olive oil

1/4 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon black pepper

Before making the eggs and sauce, roast the asparagus first.

Preheat an oven to 425 degrees.

Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with garlic, salt, and pepper.

Arrange the asparagus onto a baking sheet or a cast iron pan in a single layer.

Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness.

Preparing The Hollandaise Sauce

When the the ingredients are brought together, the sauce is sufficient for 2-3 servings.

4 egg yolks

1 stick of butter, no salt, melted

1 teaspoon lemon juice

sea salt and pepper to taste

In a 6 quart pot add water 1/4 way up. Bring water to a soft boil.

Add yolks and lemon juice to either a large glass or metal mixing bowl.

Place the bowl over the pot of soft boiling water and start to whisk the yolks over the simmering water until yolks become thick, about 2 to 3 minutes, removing from heat and putting back on. Do not stop whisking.

Remove from heat and add butter and whisk in.

Next add sea salt and pepper to taste, whisk some more. If the sauce is to thick just add a few drops of water until you get a sauce again.

Arranging the Plate

Place the cooked asparagus onto a plate. Add a soft fried egg or two and top with Hollandaise sauce – How to Make the Perfect Egg in One Minute).

Asparagus & Eggs with Hollandaise Sauce

More Recipes with Asparagus

Asparagus with Garlic and Smoked Bacon

Balsamic-Honey Glazed Chicken and Asparagus

Roasted Trout with Baby Potatoes and Asparagus


Bacon Eggs and Asparagus Benedict

Bacon Eggs and Asparagus Benedict

There are two and possible more accounts as too how Eggs Benedict came to be a sought after breakfast and Sunday brunch item.

The first account is from 1894 when Lemuel Benedict, a Wall Street broker, went into the Waldorf Hotel to get something to eat in the restaurant. It was said he had a hangover at the time.

He ordered some toast, crisp bacon, two pouched eggs, and a side of hollandaise sauce.

cookbook of the waldorf

Photo Credit: Chest of Books

A column in The New Yorker – Talk of the Town – had interviewed Mr. Benedict just before he died, in 1942.

During the interview he had made the claim that he had put the dish on the breakfast and luncheon menu of the Waldorf Hotel.

Mr. Benedict even claimed the Eggs Benedict recipe was published in the cookbook – Cookbook of the Waldorf  (author  Oscar Tschirky – printed 1896) because of him.

The second account is from 1967 when a claim was made by Edward P. Montgomery on behalf of commodore E.C. Benedict, as he wrote a letter to the New York Times, that included the recipe.

In the letter he claims to have received the recipe from his uncle, a friend of the commodore.

Variations of Eggs Benedict

There have been several different ways to make Eggs Benedict since its appearance to the culinary world. Most of us know it is an American breakfast dish that consists of two halves of an English muffin, topped with ham or bacon, poached eggs, and Hollandaise sauce (see our recipe here of Eggs Benedict with Hollendaise Sauce).

There are ten variations to date, and they include:

  • Eggs Blackstone – made with  streaky bacon and slices of tomatoes are added
  • Eggs Blanchard – Béchamel suace is used in place of the Hollandaise
  • Eggs Florentine – made with spinach in place of the ham or the spinach is added just underneath the ham
  • Eggs Mornay – made with a Mornay cheese sauce in place of the Hollandaise
  • Eggs Atlantic (also called Eggs Hemingway, or Eggs Copenhagen) – made with  smoked salmon. This variation is called “Eggs Benjamin” in a few restaurants in Canada
  • Huevos Benedictos – a Spanish style that is made with either sliced avocado or Mexican chorizo, and is topped with both a salsa roja (red sauce) and hollandaise sauce
  • Eggs Hussarde – made with Holland rusks in place of the English muffin and adds Bordelaise sauce
  • Irish Benedict – is made with corned beef or Irish bacon
  • Eggs Chesapeake – is made with crab cake, and tops the hollandaise sauce with a sprinkle of Old Bay Seasoning
  • Eggs Hebridean – is made with Black Pudding. This variation is common in Scotland, and uses black pudding from Stornoway

Here is our version of Eggs Benedict, though several may have made it in their kitchen before we did. We call it Bacon Eggs and Asparagus Benedict.

In large pot of boiling salted water, blanch asparagus until tender-crisp, about 2 minutes. With slotted spoon, transfer to bowl of ice water; drain and pat dry.

1 pound asparagus, trimmed

4 slices Canadian ham

4 slices 100% whole grain English muffin, toasted

Hollandaise Sauce:

4 egg yolks

1 stick of butter, no salt, melted

1 teaspoon lemon juice

sea salt and pepper to taste

Poached Eggs:

4 eggs

1 tbsp white vinegar) 

Making the Sauce:

In a 6 quart pot add water 1/4 way up. Bring water to a soft boil.

Add yolks and lemon juice to either a large glass or metal mixing bowl.

Place the bowl over the pot of soft boiling water and start to whisk the yolks over the simmering water until yolks become thick, about 2 to 3 minutes, removing from heat and putting back on. Do not stop whisking.

Remove from heat and add butter and whisk in. Next add sea salt and pepper to taste, whisk some more. If the sauce is to thick just add a few drops of water until you get a sauce again.

Bacon Eggs and Asparagus Benedict Poaching the Eggs:

Using the same pot of water add 2 to 3 teaspoons of white vinegar.

Next crack an egg into a small glass bowl and gently drop egg into boiling water for 2 minutes.

Do this with each egg. Remove pouched egg with a slotted spoon and place one egg on each slice of muffin.

Arranging the Plate:

Place 1 or two slices of the toasted English muffin on a plate. Next add 3 or 4 asparagus spires, then add ham, poached egg, and spoon on sauce.

 

What Others Are Reading:

Eggs Benedict with Hollandaise Sauce

Eggs Benedict with Hollandaise Sauce

We are really excited to share this breakfast treat with you. It was our first attempt to make Eggs Benedict with homemade Hollandaise sauce.

Keep in mind this is a high protein breakfast, which will give you long term sustained energy. You should not find yourself snacking on junk food before you eat lunch around noon or 1 pm. Your body takes its time to digest protein, using every bit of it to give your muscles energy and making necessary repairs in other parts of the body.

What you will need to make Eggs Benedict with Hollandaise Sauce.

prosciutto

Prosciutto (Pork-Ham)

2 slices of 100% whole wheat English Muffin (per person)

2 medium to large eggs (per person)

4 slices of prosciutto (per person)

Warming meat and English Muffen for Eggs Benedict

Open the English muffin into two parts and place two slices of  prosciutto on each half. As you can see the front prepared muffins look nicer, and the back two look messy. I learned on the second attempt that there is a special technique to pulling the meat off the special coated paper between each slice of prosciutto.

Place them in a preheated 200 degree oven for about 5 to 10 minutes , or until the  meat and muffin are warmed. Here we used our counter top conventional Nu wave oven.

For the sauce to top the Eggs Benedict, this is what you will need.

This recipe is sufficient for 2 plates of Eggs Benedict.

4 egg yolks

1 stick of butter, no salt, melted

1 teaspoon lemon juice

sea salt and pepper to taste

You might have your own way to separate the yolk from the white, but this is our way of doing it.

Also the eggs should be at room temperature. Now that you have separated the yolks here is how you turn them into Hollandaise sauce.

preparing Hollandaise Sauce

In a 6 quart pot add water 1/4 way up. Bring water to a soft boil. Add yolks and lemon juice to either a large glass or metal mixing bowl. Place the bowl over the pot of soft boiling water and start to whisk the yolks over the simmering water until yolks become thick, about 2 to 3 minutes, removing from heat and putting back on. Do not stop whisking.

Remove from heat and add butter and whisk in. Next add sea salt and pepper to taste, whisk some more. If the sauce is to thick just add a few drops of water until you get a sauce again.

preparing to pouch eggs

Using the same pot of water add 2 to 3 teaspoons of white vinegar. Next crack an egg into a small glass bowl and gently drop egg into boiling water for 2 minutes. Do this with each egg. Remove pouched egg with a slotted spoon and place one egg on each slice of muffin.

Eggs Benedict with Hollandaise Sauce

Once the pouched eggs are over the muffins, spoon on some Hollandisie sauce and enjoy!!

What Others are Saying About Eggs:

Tips for Working with Eggs in the Kitchen

Tips for Working with Eggs in the Kitchen

 

Making the Perfect Deviled Eggs

To make perfect deviled eggs, ensure the yolk is evenly centered within the shell by always storing the eggs large end up. This keeps the yolks centered.

You can also spin the egg on a flat surface before boiling. Place an egg, lengthwise, on the top of the kitchen counter and gently spin it a couple of times. The spinning action helps center the yolk within the shell.

Don’t you hate it when some of your eggs crack while boiling and the whites ooze out? Well, all eggs have an air pocket at the larger rounded end. The air pocket expands as the egg is boiling and the shell cracks from the built up air pressure. To prevent this, pierce the large rounded end with a pin. As the eggs are cooking the air will escape through the hole.

After boiling the eggs plunge them immediately into cold water while they are still hot to prevent a greenish or grey ring from forming round the yolk. Make sure to keep the water cold while the eggs are cooling.

Testing to see if the Eggs are Still Fresh

Testing to see if the eggs are still Fresh

Place an egg in a bowl of room temperature water. If the egg sinks to the bottom (#1) it is still fresh as well as if it stands up on one end (#2). But if the egg floats to the top of the water (#3) it is no longer fresh.

Easiest Way to Separate the Egg Yolk from the White

Eggs at Room Temperature

  Testing to see if the Eggs are Still Fresh

Room temperature eggs whisk to higher volumes and ensure that the cake rises properly when baking. Eggs also must be at room temperature for the proteins to separate easily enough to support the cake’s crumb.

So what do you do to make your eggs at 41 degrees (temperature of refrigerator) rise to room temperature fast? Place them in a bowl of warm water for about 5 minutes.

Egg Whites and Stiff Peaks

Egg Whites and Stiff Peaks

For extra stiff beaten egg whites, never use a plastic bowl. Plastic is porous and absorbs oil which will prevent the egg whites from stiffening. Always use glass or metal mixing bowls that are freshly washed and dried.

 

What Others are Saying about Eggs:

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Crepes with Sour Cream and Orange Marmalade

Crepes with Sour Cream & Orange Marmalade

This appealing and appetizing recipe has lots of protein in it with four eggs. Each egg contains about 21 grams of protein if it is a medium egg. The whole milk provides another 8 grams and the marmalade has no protein in it.

Thou it does have 13 grams of carbohydrates, and that is about 5% of your daily need based on a 2000 calorie diet. The right protein, such as eggs have will make us fell full and we will not eat other fatty sugary foods later.

 

Here is what you will need:

crepes ingredients

To fill the crepes and top them…you will need:

crepes filling and topping

Use whole fat sour cream. The low fat or non-fat is too runny. And you don’t want your crepes running away before you can eat them. As the whole fat sour cream is thick you can use a little milk or cream to help thin it out some.

For the marmalade depending on how many people you will be making crepes for, 1 10 oz. jar may not be enough. So use 2 – 10 oz. jars. To warm the jam, empty the jar of jam into a small pot and warm it, making sure not to scorch the pot or burn the jam.

Another option is to heat some water to boiling point in a small sauce pan and place the jar of jam into the hot water. Remove the lid before putting the jar into the water. Turn off burner. While you are preparing the crepes, the jam will be warming to liquid form.

As stated in an image above you can replace butter with coconut oil. Place the two tablespoons for about thirty seconds in a microwave to liquefy the oil. As it is a hard substance. Beat the four eggs and then pour in the coconut oil and mix in well.

mixing coconut oil with eggs for crepe batter

Next in a large bowl mix together the flour, sugar, salt, milk and eggs and whisk well. You should have about 3 cups of crepe batter.

crepe batter three cups

Next lightly grease with some olive oil a medium size frying pan (crepe pan if you happen to have one) on medium-high heat. Pour 6 tbsp. of batter onto pan and grab the pan by the handle and swirl the pan until the batter is spread out thin.

If you get the batter spread out thin enough, it will cook through. No need to turn crepe like you do with pancakes. Allow to cook 1 to 2 minutes or until golden brown.

allow crepe cook through

Notice how the outer edges of the crepe are cooked and center still needs a few seconds to be cooked all the way through. Once done crepe will slide right out onto a plate.

Spoon out sour cream over center of crepe, about 2 to 3 tablespoons.

preparing crepes with sour cream

 

After spooning on sour cream roll crepes. Place two side by side. Pour some warm orange marmalade over top.

 

creppes with orange marmalade

These type of crepes stuffed with sour cream are known as “Continental Crepes”. If you wish you can enjoy some fried bacon and a cup of coffee with this dish. Two are very filling but your 3 cups of batter should make about 10 crepes which is 5 servings.

Crepes with Sour Cream and Orange Marmalade
4 eggs

1 1/3 cups milk

2 tbsp. butter, melted*

1 cup flour

2 tbsp. sugar

½ tsp. salt

In a large bowl, whisk together eggs, milk, melted butter (coconut oil), flour, sugar and salt until smooth. Heat a skillet or crepe pan over medium-high heat. Grease pan with a small amount of olive oil. Apply with a brush or paper towel. Spoon 6 tablespoons of batter onto hot pan. Grab pan by the handle and tilt pan in a circular motion to let batter spread out. The crepe must be thin on pan. Cook 1 to 2 minutes on one side only or until golden brown.

*optional: 2 tbsp. coconut oil, melted

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