Ginger-Orange Chipotle Chicken

Ginger Orange Chipotle Chicken

What do you know about the “Blood Orange”? The blood orange is a type of orange with a flesh that is almost-blood-colored. The fruit is about the same size as an average regular orange, though it can be smaller or larger.

Fresh Blood OrangesWhat gives the blood orange its distinctive dark flesh color is due to the a compund called anthocyanin, an antioxidant pigment common to many flowers and fruit, but uncommon in citrus fruits, making the blood orange a unique piece of fruit.

Due to the blood oranges pigments of red, it contains greater amounts of antioxidants, more than a regular orange.

The three common types of blood oranges, which are the Tarocco, native to Italy, the Sanguinello, native to Spain, and the Moro, which is a newer variety sold at the market. There are 12 lesser common blood orange varieties as well.

The blood oranges can and have been used to make marmalade, and the zest can also be used for baking. A very popular Sicilian salad that is prepared in the winter months, is made with sliced blood oranges, sliced fennel, and olive oil. The oranges have also been used to create Italian sodas among other things.

Now for our featured recipe: Ginger-Orange Chipotle Chicken, and here is what you will need.

3/4 cup ginger-orange marmalade

1 1/2 tablespoons adobo sauce (canned chipotles)

1 1/2 tablespoons cider vinegar

1/8 teaspoon ground cloves

1 large sweet potato, cut into wedges

2 small blood oranges, quartered

2 tablespoons avocado oil

4 large chicken drumsticks

1/3 cup mixed almond and coconut flour

Preheat oven to 475 degrees

Ginger Orange Chipotle SauceIn a medium mixing bowl, mix first 4 ingredients together, and reserve 1/3 cup of the sauce.

Ginger Orange Chipotle Chicken - Ready to RoastIn a large bowl, add the avocado oil, prepared sweet potato and blood oranges, and toss to coat with oil.

On a foil-lined baking sheet, arrange orange and sweet potato wedges.

Almond Coconut Flour Breaded Chicken LegsToss chicken in flour mixture, then coat with sauce. Because the flour mixture does not contain wheat flour, this dish can be considered a gluten free recipe.

Now add the bread chicken legs to the baking sheet with blood orange quarters and sweet potato wedges. Roast in heated oven for 15 minutes. Turn chicken and brush with sauce. Continue to roast until juices run clear when pierced with a knife, about 10 minutes.

Ginger Orange Chipotle ChickenPlate and serve with reserved sauce. Enjoy!!

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Herbs and Spices Through the Years

Herbs and Spices Through the Years

Humans have used herbs for 1000’s of years. They were either used in cooking for flavoring foods or for medicinal purpose. Spice trade first began around 300 BC by the people in the Mediterranean region. There are also records of the Chinese using over 300 types of herbs and spices for making medicine. Herbs and spices were used for embalming in Egypt, over 5,000 years ago.

Shakespeare himself made a reference to rosemary saying, ““There’s rosemary, that’s for remembrance. Pray you, love, remember.” Believe it or not, rosemary is an herb that is used for brain function.

In Roman times, young children would put a sprig of rosemary either on the left or right ear, when they would be tested in school. It was said they would smell the aroma of the rosemary, and remember the things they had learned before the tests.

Medical science today is even looking into the prosperity’s of rosemary as a possible cure for Alzheimer’s.

Herbs and spices have always been sought after and fought over. Herbs and spices then are like gold and silver is today. From the 15th to the 17th century, there were wars fought for domination over the Spice Islands, the countries involved were Spain, Portugal, England and Holland.

Today herbs and spices play an essential role in our day-to-day life. Just about everyone has access to culinary herbs of one type or another. Thеrе аrе several types of culinary herbs, they are used еіthеr fresh or dried.

Thеу flavor main dish meals, delectable desserts, and add flavor to side dishes. Herbs and spices can even lower or delete thе uѕе оf salt. In addition tо flavoring prepared foods, many herbs contain high amounts оf antioxidants, whісh аrе responsible fоr protecting thе body against diseases, and premature aging.

Herbs fоr Cooking

Thе best way tо start using herbs іn cooking іѕ tо understand thе flavors аnd benefits they have. Doing ѕо wіll help tо create уоur own special delicious recipe enriched wіth flavorful herbs. Following аrе ѕоmе оf thе herbs commonly used in cooking.

Basil

Different types of basil

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Fresh аnd dried basil leaves аrе used fоr seasoning various dishes. Though most of the time they are paired with garlic and tomato dishes. Basil in recent times has even been served with strawberries or watermelon and goat cheese.

Thеrе аrе different types оf basil, оf whісh thе most flavorful аrе thе sweet аnd purple basil.

There are different varieties of basil. There’s the lemon basil and lime basil , next is the African blue basil, Thai basil, and even the Licorice basil which contains anethole, the same chemical that makes anise smell like licorice, and in fact is sometimes called “anise basil.”

Fennel

FennelBоth fennel leaves аnd seeds аrе used іn cooking. Thе flavor resembles thаt оf aniseed, except thаt іt іѕ mild аnd sweet. Fennel seed іѕ used іn thе preparation оf fish curry, meat recipes аnd sausages, whеrе аѕ the bulb and leaves аrе added to salads аnd оthеr vegetable dishes.

Mint

Mint іѕ а common culinary herb found іn many varieties, nаmеlу, peppermint, apple mint, lemon mint, аnd chocolate mint. Mint tea іѕ used fоr therapeutic purposes. In cooking, mint leaves аrе used fоr seasoning lamb, fish, аnd poultry recipes. It іѕ аlѕо used іn salad dressings аnd preparation оf sauces.

 

Oregano

oreganoOregano оr wild marjoram іѕ available іn fresh leaves. Its warm aromatic flavor аnd robust taste makes іt а wonderful culinary herb. Oregano іѕ used fоr flavoring  vegetables, fish, аnd meat recipes since ancient times. Chopped leaves оf oregano аrе used fоr seasoning Greek, Mexican аnd Italian cuisines.

Parsley

ParsleyThе flavor оf parsley іѕ mild аnd nоn obtrusive. Fresh leaves оf parsley аrе used for garnishing salads, vegetables, and legume recipes. Parsley blends wеll wіth оthеr culinary herbs like basil, mint, and oregano. Dried parsley leaves is added to the preparation of sauces.

RosemaryRosemary

Rosemary іѕ best paired wіth garlic аnd thyme tо flavor roasted lamb аnd оthеr stewed meats. It has tea like aroma аnd pine like flavor. Fresh аnd dried rosemary leaves аrе used іn cooking vegetables, fish, and poultry.

Sage

Sage has а distinctive musty аnd smoky aroma. Its leaves аrе used еіthеr іn fresh оr dried form. Sage іѕ used fоr adding flavor tо poultry, lamb, аnd sausages. Fresh chopped sage leaves аrе added іn salads аnd pickles. Ground sage іѕ used tо marinate fish аnd meat bеfоrе cooking.

thymeThyme

Thyme іѕ used еѕресіаllу іn French cuisines. Its flavor resembles thаt оf mint. It іѕ used іn soups, sauces аnd аlѕо іn fish, poultry аnd meat recipes. Fresh thyme leaves аrе available іn summer months, where аѕ dried leaves are found throughout the year.

Yоu саn grow аll thеѕе culinary herbs іn your own garden оr іn a sunny window seal, if you’re in an apartment. Herbs and spices аrе easy tо grow аnd develop faster thаn many оthеr plants.

Fоr all the culinary herbs уоu саn delay flowering bу pinching them back. This way the plant doesn’t go to seed right away, but you are able to regularly harvest thе leaves.

Explore уоur culinary talent bу using thеѕе flavorful herbs tо make each meal a splendid recipe and more.

Here are some of our recipes using the mentioned herbs. Watermelon goat Cheese Salad using fennel, Lemon Grass Basil Thai Chicken using Thai basil, Garlic Lime Chicken Fajitas using oregano, and Citrus Herb Roasted Vegetables using thyme, basil, oregano, sage, rosemary, and fennel seeds.

 

 

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Orange, Fennel and Mint Salad

Orange, Fennel and Mint Salad

Were you aware that black pepper aids with digestion?  The black pepper is great at stimulating the taste buds, it helps the pancreas produce digestive enzymes. Your taste buds send signals to your stomach suggesting an increase in the production of hydrochloric acid, the acid which helps your digestive system digest food.

Black pepper can also eliminate the formation of intestinal gas and reduce or eliminate stomach aches. Black pepper also smooths the mucus lining of the digestive system. Black pepper among other nutrients has vitamin E, which adds in healing skin that maybe damaged or cut on.

Our featured recipe includes pepper. We hope with the fore mentioned health information about black pepper, that you will include it as well as with any recipe you find and prepare here at -Splendid Recipes and More- or any other blog or web-site.

Here is what you will need:

2 large navel oranges, peeled, pith removed and cut into crosswise slices

1 medium fennel bulb, trimmed and sliced very thin

3 tbsp. extra virgin olive oil

Pinch salt and pepper, to taste

2 tbsp. fresh mint, chopped

In a large mixing bowl, toss prepared oranges and fennel.  Arrange the mixed slices onto a salad platter. Sprinkle with salt and pepper to your taste. Drizzle with olive oil. Sprinkle with the mint. Serve immediately.

The olive oil is optional. Also if you desire, you could squeeze lime juice from a fresh lime over the salad. Believe it or not, even though lime juice is acidic, once consumed and digested, it actually balances the pH of the body and reducing the acid through out.

If you desire, you can add ½ red onion thinly sliced and 12 imported black or green olives.

To add more color to the salad you could use blood-oranges in place of navel.

 

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