Yellow Summer Squash Pasta and Sauce

Yellow Summer Squash Pasta and SauceMost yellow summer squash is gmo now days, but not the ones we used. We got these fresh from a vegetable garden, harvested from non-gmo seeds. Without the grated cheese, this can be a Vegan meal.

Yellow Summer Squash Pasta and Sauce - Shaving Squash into SpaghettiThere are several gadgets on the market that one can use to turn a yellow summer squash into spaghetti strands. They can range from $3.99 to about $100.00 depending on the one you buy. We bought a OXO Good Grips Julienne Peeler Stainless Steel Blade , and the cost was $9.99 at Macy’s.

You wash the squash, remove the blade protector cap, grab the squash in one hand and the peeler with the other hand, and start peeling until you reach the seeds.

You can mulch the rest of the vegetable after discarding the seeds or remove the seeds and steam the vegetable flesh in a steamer, and enjoy with a little butter and Italian seasonings.

But before you peel the squash into spaghetti strands, let make some sauce. What you will need is:

1 15 ounce can of stewed tomatoes, with no other flavors or added salt

1/2 cup fresh basil

3 cloves fresh garlic

2 tbsp. tomato paste, no added salt

1/2 tsp. Himalayan salt ( or sea salt) optional

5 tbsp. olive oil

1 tsp. garlic powder

Open can of tomatoes and pour into a food processor. Add basil, chopped garlic, and puree.

Side not: allow garlic to set 10 minutes after chopping before adding to processor. To get the health benefits of garlic, oxygen needs to active the enzymes within the garlic, to give us it s health benefits. When ever using garlic after mincing, or chopping it, allow it to set for 10 minutes before using it, your body will be thankful you did.

Yellow Summer Squash Pasta and Sauce - Preparing SauceNow add the puree tomato sauce to a medium sauce pot over a med-high heat. You will note that the tomato sauce will be a little soupy. Just add 2 tablespoons of tomato paste and stir in, and see how it thickens. Lower heat to simmer and place lid over pot. Just before pouring sauce over sqauch pasta, stir in 1/2 teaspoon of Himalayan salt, but is optional.

Yellow Summer Squash Pasta and Sauce - Sautéing Yellow Squash in Olive OilOn med-high heat place a (1) large ceramic coated frying pan, and pour 4 to 5 tablespoons of olive oil into pan. Allow to heat some, then add 1 teaspoon of powdered garlic.

Next, (2) add squash pasta to pan, put timer to 5 minutes, and stir now and again.

Note (3) the olive oil has stuck to the squash, if it hasn’t, then you added to much olive oil. Continue to stir now and again.

After 5 minutes (4) turn squash pasta onto a flat plate or pie pan and set aside for 2 minutes. Then turn pasta squash into a strainer to drain off any water, that may have accumulated, but do not rinse.

Yellow Summer Squash Pasta and Sauce platedPlate squash pasta, top with spaghetti sauce and with your favorite Italian cheese and serve.

Forking Yellow Summer Squash Pasta and SauceIf you can fork the squash pasta like traditional pasta, then it was cooked right. But if  squash cannot be forked and falls apart, it was cooked to long and in too much oil.

 

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Herb and Chicken Penne with Creamy Italian Cheese

Herb Chicken Penne with Creamy Italian Cheese

Delectable Italian deliciousness in a snap!! This meal is easy to make, in about 30 to 40 minutes.

Before we get started let’s see what the nutritional benefits of this pasta dish is.

Whole wheat Penne pasta is called for in this recipe. The whole wheat or brown pasta retains the fiber of the wheat flour. Therefore making the pasta a complex carbohydrate, not a simple carbohydrate like the traditional pastas with the fiber removed before being ground to flour. Complex carbohydrates digest slower, leaving you to feel full longer, giving more energy and controlling your blood sugar levels. This is great for diabetics.

A serving of Chicken (3 oz) provides 65% of your daily need of protein. The recipe also uses flaked sun-dried tomatoes, but before they are processed, one cup of sun-dried tomatoes provides 7.6 grams of protein, 1.6 grams of fat, and 6.6 grams of dietary fiber, which is equal to 27% of your daily need for fiber.

Sun-dried tomatoes serve as an excellent source of minerals, including potassium and magnesium. They also are filled with vitamins K and niacin a B vitamin. Vitamin K helps with blood clotting and wound healing and niacin is good for brain function (source for sun-dried tomatoes: Livestrong).

cooked and rinsed whole wheat penne pastaHere are the step by step instructions with complete recipe to follow.

Cook 2 cups of whole wheat Penne pasta according to directions on package. Drain well, set aside.  Mix spices, including corn starch or arrowroot in a small bowl, set aside.

 

 

 

Here are the spices needed:

1 tablespoon sun-dried tomatoes flaked or powder

1 teaspoon coarse sea salt

1 teaspoon marjoram

1 teaspoon dried thyme

1 teaspoon dried oregano

1 ½ teaspoon sugar

1 tablespoons dried onion

1 teaspoon corn starch or arrowroot powder

½ teaspoon black pepper

¼ teaspoon garlic powder

 

If you have allergies to corn than you can use arrowroot starch. You will find this starch in your local Whole Foods Market or other local health food store.

Also, you may not find flaked or powdered sun-dried tomatoes. Just buy whole dried sun-dried tomatoes and place one or two small dried tomatoes in a food processor and process to flakes or powder. It is your preference.

melting unsalted butter, adding chicken to cook until no more pink

Melt 2 tablespoons of unsalted butter in large skillet on medium-high heat. Add chopped chicken, cook and stir 5 minutes or until lightly browned, or no pink is present and the meat is oblique in color.

mixing cooked chicken with spices, tomato, cream and cheese

 

Next add spices, 1 14.5 oz. can of petite tomatoes undrained, 1 cup of cream cream and 1/2 cup of fresh grated Parmesan- Rigatino cheese.

Mix in; bring to a boil, stirring constantly until well blended and starts to thicken some. Reduce heat to low; simmer 5 minutes.

 

Mixing in pasta, stirring to coat and cover pan to let stand for 5 minutes with heat off

Stir in pasta and toss gently to coat; cover and let stand with heat off for 5 minutes.

close-up of Herbed Chicken Penne with Creamy Italian Cheese

Plate and serve with additional Parmesan cheese, if desired.

 

Herb and Chicken Penne with Creamy Italian Cheese

2 cups whole wheat pasta Penne

2 tablespoons butter, unsalted

1 pound chicken breasts cut into 1 inch chunks

1 tablespoon sun-dried tomatoes flaked or powder

1 teaspoon coarse sea salt

1 teaspoon marjoram

1 teaspoon dried thyme

1 teaspoon dried oregano

1 ½ teaspoon sugar

1 tablespoons dried onion

1 teaspoon corn starch or arrowroot powder

½ teaspoon black pepper

¼ teaspoon garlic powder

1 14 ½ oz. can petite diced tomatoes, undrained

1 cup cream or half and half

½ cup grated fresh Parmesan-Rigatino cheese

Cook pasta according to directions on package. Drain well, set aside.

 

Mix spices, including corn starch in a small bowl, set aside.

Melt butter in large skillet on medium-high heat. Add chopped chicken; cook and stir 5 minutes or until lightly browned, seeing no pink in the meat.

Next add spices, tomatoes, cream and cheese. Mix in; bring to boil, stirring constantly until well blended and starts to thicken some. Reduce heat to low; simmer 5 minutes.

Stir in pasta and toss gently to coat; cover and let stand with heat off for 5 minutes.

Plate and serve with additional Parmesan cheese, if desired.

 

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Baked Eggs and Bacon

Baked Eggs and Bacon

You will need the following

1 jumbo muffin pan with 6 wells.

1 lb. bacon

6 large eggs

one pound bacon, six eggs

¼ tsp. garlic powder

¼ tsp. black pepper

1 tsp. Italian seasoning

Heat oven to 350 degrees

Place two strips of bacon in each well of the jumbo muffin pan. It works well if your bacon is slightly frozen. Place the seasonings in a large measuring cup.

preparing seasoning and bacon placed in muffin tin

Crack the eggs into the measuring cup and whisk them well until well incorporated with the seasonings.

whisking the eggs

Pour a forth of a cup of egg mixture into each well of the muffin pan. Place into the heated oven for 20 to 25 minutes or until eggs and bacon are cooked well, eggs no longer runny.

pouring whipped eggs into muffin pan

Remove from oven, plate and serve.

Baked Eggs and Bacon

 

Baked Eggs and Bacon

1 lb. bacon

6 large eggs

¼ tsp. garlic powder

¼ tsp. black pepper

1 tsp. Italian seasoning

Heat oven to 350 degrees

Place two strips of bacon in each well of the jumbo muffin pan. It works well if your bacon is slightly frozen. Place the seasonings in a large measuring cup.

Crack the eggs into the measuring cup and whisk them well until well incorporated with the seasonings.

Pour a forth of a cup of egg mixture into each well of the muffin pan. Place into the heated oven for 20 to 25 minutes or until eggs and bacon are cooked well, eggs no longer runny. Remove from oven, plate and serve.

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