Gluten Free Penne with Smoked Bacon and Butternut Squash

Gluten Free Penne with Roasted Butternut Squash and Smoked Bacon

Butternut squash and also refereed to butternut pumpkin in Australia and New Zealand, is a winter squash. It has a sweet, nutty taste similar to pumpkin.

Butternut_squash

The value of the nutrient content increases when cooked

According to Specialty Produce the butternut squash was developed in Stow, Massachusetts in 1940 by Charles A. Leggette.

The squash is a member of the gourd family and is the most widely grown winter squash. In the United States, Florida is the largest squash-producer with California ranking second.

Butternut is rich in fiber, and low in calories. It also is a good source of minerals, including magnesium and potassium. Those who have asthma or breathing problems, this squash can help, because of its magnesium, and vitamins A and C content.

Medical studies since 1994 have reported that low magnesium intake is linked to asthma and chronic obstructive airways. Many studies also have noted that drugs used in the treatment of asthma causes loss of magnesium in the body (The Link Between An Asthma Attack and Magnesium).

Dr. Carolyn Dean, MD, who authored the book, “The Magnesium Miracle,” states that magnesium has a calming effect on the muscles of the bronchial airways, as well as the whole body (Treating Asthma With Nutrition).

Let’s breath easier, and get that all over calming effect as we present our featured recipe: Gluten Free Penne with Smoked Bacon and Butternut Squash, and here is what you will need.

1 medium butternut squash, peeled, seeded, cut into 1-inch pieces, cooked in a steamer (optional to roast)

1 tablespoon olive oil

1 pound gluten-free penne pasta

1 large yellow onion, diced

1/4 teaspoon red pepper flakes

1/2 teaspoon fresh ground pepper corns

1/2 pound smoked bacon, cooked, but not crispy, your preference in flavor, we used a apple-bourbon smoked bacon

1/2 cup Parmesan cheese, grated

Cook pasta according to package instruction. Save one cup of the pasta water before draining pasta. Set aside.

sauteing onions Over medium heat in a large ceramic coated frying pain, add oil and diced onion, red pepper flakes and crushed pepper corns, and saute until onion are slightly browned, about 6 to 7 minutes.

adding squash and pastaNext add past, squash, and bacon. Mix until well incorporated. Next add cheese, and slowly add the reserved pasta water. The amount you add determines if you want the dish creamy or not.

Gluten Free Penne with Roasted Butternut Squash and Smoked BaconPlate and serve.

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Gluten Free Rigate with Roasted Butternut Squash and Smoked Bacon

Gluten Free Rigate with Roasted Butternut Squash and Smoked Bacon

Fresh sage has high antioxidant abilities, and you don’t want to miss out. Because it can help protect your body’s cells from damage caused by free radicals, which most often results in cell death, impaired immunity, and chronic disease (Link here to consider: Helping Your Immune System Function Smarter).

Medical studies using sage extract with Alzheimer suffers, showed an improvement in cognition as well as less agitation compared to the placebo group. Other studies have reported that sage can improve memory in young, healthy adults also.

Another medical study using forty volunteers who had diabetes and high cholesterol. The patients were given sage leaf extract for 3 months, and at the finish of the study, the participants had lower fasting glucose, HbA1c, total cholesterol, triglyceride and LDL (bad cholesterol), and the HDL (good cholesterol) had risen.

Sage, as well as many other herbs, has anti-inflammatory, anti-fungal and antimicrobial effects.

Those are just some of the great reasons to enjoy making: Gluten Free Rigate with Roasted Butternut Squash and Smoked Bacon, which involves fresh sage. This meal cooks in about 30 to 40 minutes.

Here is what you will need:

2 cups butternut squash (about a 1 3/4 pound squash), peeled, seeded and cut into 1/2-inch dice

1/4 cup extra-virgin olive oil

gluten free penne rigate12 oz. Penne Rigate, gluten-free pasta (our favorite brand to use is Jovial – bought at Whole Foods Market)

4 to 5 thick sliced Apple Wood smoked bacon, cut into 1/4-inch slices

2 shallots, thinly sliced

12 fresh sage leaves, torn

1/4 teaspoon cayenne pepper

black pepper

1/2 cup freshly grated Pecorino cheese, plus more for serving

In a pot of boiling water, cook the gluten free pasta according to package instructions. Drain the pasta and rinse, reserving 1 cup of the pasta water. Most Jovial pasta instructions do not say to rinse, but we do, so the pasta will not stick, while it sits waiting to be used.

roasting butternut squash on the BBQ

Now you can roast the butternut squash coated with olive oil in a preheated 425 degree oven (that’s great for colder weather) or you can do what we did and roast the diced squash coated with olive oil (1 tablespoon) on a hot BBQ grill using a BBQ basket. Just add the squash to the basket and close the lid for about 15 minutes or until the squash is browned and tender (but not to soft or mushy).

roasted butternut squash

When butternut squash is brown and tender, remove and set aside.

adding fresh sage

Heat on the grill remaining 3 tablespoons of olive oil in a large ceramic coated skillet (or skillet of your choice), and add the smoked bacon and cook until lightly browned, about 5 minutes.

Next add the shallots, crushed red pepper and a generous pinch of black pepper and mix in. Next add the sage, mix in and cook until the shallots are soft, about 4 minutes.

a large ceramic coated pan on the BBQ  making Gluten Free Rigate with Roasted Butternut Squash and Smoked Bacon

Next add the squash, rigate, and the reserved cooking water and cook over heat, tossing gently, until the sauce is thickened, about 2 to 3 minutes.

adding Pecorino chesse to Gluten Free Rigate with Roasted Butternut Squash and Smoked Bacon

Next add and mix in the 1/2 cup of Pecorino cheese.

sitting and enjoying Gluten Free Rigate with Roasted Butternut Squash and Smoked Bacon - Topped with some more Pecorino cheese

Plate and serve, passing extra Pecorino cheese at the dinner table, or enjoy out on your back patio during a warm summer evening.

 

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Gluten Free Creamy Pesto Fettuccine

Gluten Free Creamy Pesto Fettuccine

I like going to the Kona Grill here in town. They make the best Apple Walnut Bread Pudding and a wonderful Macadamia Chicken Salad. My favorite though is their Basil Pesto Linguine. I did adventure into the kitchen and used my cooking skills to try and mimic the dish (I posted it here: Basil Pesto Linguine). It came out pretty good, though it still needed something. So back to Kona Grill I went.

This time I was fortunate, as the manger came by my table and asked how our food was. I told her that I had tried my hand at making this dish, but it still needed something. She told me the pesto sauce contained chipotle peppers in adobo sauce as well. Then she said that is all she could say. But for me that was enough.

Play the video to get a glimpse at the finished dish. Though we did forget to put the small cherry tomatoes, we did even miss them, As the recipe had the same flavor as the Kona Grill. This time though I used gluten free fettuccine pasta.

Here is what you will need for the featured recipe.

16 ounces of cooked gluten free Fettuccine

1 lb. of chicken breasts, about 2, skinless and boneless

2 Andouille sausage links, about ½ pound

Can of Chipotle Peppers in Adobe Sauce½ cup fresh basil pesto (link here for recipe – History of Pesto Sauce)

1 teaspoon chipotle peppers in adobo sauce

1/3 cup heavy cream

15 cherry tomatoes (about), sliced in half to measure 1 cup (optional)

Cook gluten free fettuccine according to package instructions.

Preheat oven to 350 degrees

Meantime, while chicken is a little frozen, slice chicken breasts horizontally 2 to 3 times, depending on thickness of the breast meat. Cut slices into 1-inch chunks. Place cut chicken onto a baking sheet and place in heated oven for 15 to 20 minutes or until chicken is oblique in color and no longer pink.

Next add pesto to a small bowl and mix in adobo sauce and heavy cream, and set aside.

Cooked chciken and andouille sausage with creamy pesto

Place a large frying pan over medium heat and add 2 tablespoons of extra virgin olive oil. Next slice links down the middle and remove meat from casings and place into pan and start moving meat around with a spatula, so meat falls apart into small chunks.

Now add cooked chicken, and mix in with sausage. Next add pesto – chipotle sauce and mix in.

Prepared Gluten Free Creamy Pesto Fettuccini in a large ceramic coated  pan

Next add cook gluten free pasta, and mix till well incorporated.

Gluten Free Creamy Pesto FettuccinePlace pasta onto a serving platter, then plate and serve.

 

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