Green Beans and Egg Salad

Green Beans and Egg Salad

Green beans contain the trace minerals magnesium, potassium, and calcium all which are needed for heart function. They also contain some of the B-vitamins, which are needed to help absorb other vital vitamins like A and C. Believe it or not, green beans contain fat. One cup of fresh beans have 4.5 % of your daily need for omega-3 fatty acids.

Eggs of course are a great source of protein.

Onions reduce inflammation and heal infections. They contain chromium, which assists in regulating blood sugar and raw onions produce good cholesterol (HDL), which is heart healthy.

Knowing all of that should start your day off right. It may not be your ordinary breakfast, but than again what is ordinary now days.

Here is what you will need for the featured recipe:

2 lbs. green beans

1/2 yellow or white onion

4 eggs, hard-boiled*

1/4 cup olive oil

1 tbsp. wine vinegar

1 tsp. salt

Trim green beans and snap or cut into 1-inch lengths and steam them for 3 to 5 minutes.  Put egg through a egg slicer twice, turning 90 degrees, or chop with a knife.

Slice onion, cut slices in half.

Place steamed green beans, chopped eggs, and sliced onions into a large mixing bowl. It is optional to add olive oil, vinegar, and salt. Toss together mixed together.

Plate and serve. It makes about 4 servings.

*Best way to hard boil eggs: Place eggs in pot of water. Bring to a boil, turn off heat source, place lid on sauce pan, remove pot from burner and let eggs set in hot boiled water till cooked hard, about 7 to 10 minutes. Drain off hot water and plunge eggs into ice water while they are still hot to prevent the greenish, grey ring from forming around the yolk. Make sure to keep the water ice cold while the eggs are cooling down.

 

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Sausage and Tortellini Soup

Sausage and Tortellini Soup

This is a real simple Italian soup to prepare. The chicken sausage used is Al Fresco all Natural Sweet Italian Chicken Sausage. The canned tomatoes are stewed with basil and oregano as well as the spices in the sausage, there is no need to add any other flavorings. The pasta is a 3-cheese tortellini. This soup is full of flavor.

While looking at other bloggers blogs who have visited Splendid Recipes and More, I found this recipe at The Skinny Fiber Blog, though I did make a few changes.

Just roast the potatoes, cook the pasta, chicken sausage and cut the green beans and mix all together in the sauce pot. Enjoy!!

Sausage and Tortellini Soup

9 oz. of Barilla three cheese tortellini

3 cups chicken broth

2 – 14.5 cans diced tomatoes basil, garlic & oregano

1 lb. of frozen cut green beans, cut to 1 inch

1 lb. fully cooked chicken sausage, sliced

½ lb. small red potatoes, diced

Heat oven to 350 degrees

Cook pasta according to package instructions. Drain and set aside.

Wash potatoes, quarter and dice, do not peel. Roast in oven for 20 to 30 minutes.

Cook sausage, let cool, slice and set aside.

Meanwhile in a large sauce pot over medium heat add broth, cans of tomatoes, chicken broth, cut green beans, and mix in well.

Next add pasta and cooked chicken sausage, and stir to incorporate well.

Let mixture in sauce pot simmer over medium-low heat for 5 to 10 minutes.

Plate and serve. Top with Parmesan cheese.

What Others are Saying Italian Soups

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Bacon Wrapped Green Beans –video included-

Bacon Wrapped Grean Beans

1 lb. green beans, fresh and ends snipped

16 oz. bacon, hardwood smoked with maple flavoring

1 cup brown sugar, packed

½ cup butter (2 sticks), melted

Preheat oven to 350 degrees

Mix brown sugar and melted butter in a small bowl.

Grease a 13 x 9 baking pan.

Cut raw bacon strips in half. Roll 3-4 green beans in bacon. Continue to roll beans until baking dish is full. Pour brown sugar mixture over wrapped beans. Place in oven 30 minutes or until bacon is done.

Video also includes: Brown Sugar Finger Wings…link here for recipe.

For more  information how food correlates to a healthy you view: Savor the Food and Your Health