Essential Oils To Alleviate Headaches

Essential oils for headache

If you’ve ever suffered from a headache you know how debilitating it can be.

Depending on the type of headache you have, it can cause throbbing pain and sensitivity to light and sound among other reactions.

Essential oils alleviate headache

A headache can last for hours to days, and the pain can be even severe enough to interfere with daily activities.

Known Triggers For A Headache

For many people, causes of headaches or triggers are related too

•Dehydration
•High Blood Pressure
•Tight Muscles in Neck and Shoulders
•Reaction To Food Additives
•Medication
•Chemicals That Trigger Inflammation in the Blood Vessels

Headache medicationsAccording to WebMD, not only medicines you take, but also changes in your hormones, lack of sleep, lack of food, can be triggers for a headache.

Ten percent (10%) of migraine suffers are due too tyramine, a natural compound that forms in protein rich foods as they age.

Essential Oils To Help Relieve Your Headache

Researchers have identified that the best essential oils for a headache are lavender, rosemary, chamomile, peppermint, and eucalyptus oils (Source: The Effectiveness of Aromatherapy in Reducing Pain).

According to the journal Pain Research and Treatment, aromatherapy essential oils that are good for headaches work in two ways.

First, the pain-relieving oils are absorbed through the skin and help to release muscle pain and tension.

Second, the aromas of certain essential oils can result in immediate pain reduction when inhaled.

Researchers have also found that some essential oils are good for headaches because they help cool the skin and increase blood flow to the affected area.

This has an analgesic effect when essential oil blends are applied to the temples.

Lavender

Lavender essential oil headache

Lavender emits a scent that encourages relaxation and is great for stress-related headaches. 

Lavender was used as far back as the year 1098 for headache relief. It also helps relieve nausea, tension, and is a analgesic or pain killer.

Medical studies found that 74% of volunteers who suffer from headaches and migraines found relief using lavender.

The study reported that lavender oil helped 75% of the time, were as high dose Tylenol only worked 15% of the time.

Peppermint

For hundreds of years the aroma and cooling properties of peppermint has been used as a headache remedy.

Scientific research has revealed that using peppermint oil for a headache could be as effective as paracetamol.

One study showed that a 10% peppermint essential oil blend helped to ease the intensity of headaches in 15 minutes.

Lemon Balm

Lemon balm is another easy-to-grow and fragrant herb that’s helpful to relieve tension and those headaches caused by anxiety.

It also acts as a mild sedative if your headache is preventing you from getting much-needed rest.

Sage and Rosemary

Sage and rosemary are excellent stress-headache relievers.

Rosemary can help to improve circulation and can stimulate the nerves – helping to relieve tension and cluster headaches.

Sages aroma as an essential oil can provide relief from tension and nerve-caused headaches.

Eucalayptus Oil

Several studies show that Eucalyptus as an essential oil has a unique anti-inflammatory and analgesic effect when applied topically.

It treats a headache by enhancing blood circulation around the temples and the affected areas, and as a result, relieves tension and pain.

How To Apply Essential Oils

You can use essential oils by themselves or as a blend to relieve pain and tension.

It is best to use these oils with a carrier oil such as extra virgin olive oil, coconut oil, or sweet almond oil.

A carrier oil will dilute the essential oil, making it safe to apply to the skin.

Massage the oils into your temples, behind the ears, and at the top of your neck.

Do Not Consume Essential Oils

Always remember not to consume essential oils, as they are meant for external use only.

Stillpoint Aromatics points out that essential oils are volatile chemical cocktails consisting of hundreds of chemical components from ten or so chemical families. They are extremely concentrated.

As an example of extreme concentration is rose oil. For one distilled drop, it requires 40 to 60 roast petals.

Another example is the distilled oils of chamomile. One drop is equal to 35 cups of herbal tea.

Repeated consumption of essential oils can cause serious health conditions. Some effects include:

•Stomach irritation (This is the most common effect)
•Ulceration in mouth, esophageal tract, and stomach lining
•Severe allergic reaction
•Teeth enamel is worn away
•Seizure

Therefore essential oils have proven to be effective to reduce or eliminate the effects of a headache when used topically or externally.

Improve Your Health in the Kitchen Not the Medicine Cabinet

 

Improve Your Health in the Kitchen Not the Medicine Cabinet

When we don’t feel good, most of us might turn to the medicine cabinet. As it may have pain relievers for sore muscles or a headache, stomach ache, fever or even diarrhea. The medicine cabinet and what it may offer to you in times of failing health is only temporary.

Why not look to your kitchen to relieve your aches and pains? Are we crazy asking that question, you may say. There is only food in the kitchen. That is the point. Our health is dependent on what we are eating.

When you choose to start living a healthier lifestyle and look for alternative ways to better your health, have you ever considered what the kitchen has to offer you in this respect?

There are particular food ingredients, and there are many of them that have positive health benefits, that are actually good for your aches and pains.

What are they, you are asking?  They are herbs and spices.

Here are a few of those healthy spices and what they can do for you.

Cayenne Pepper – This is known as a spice with a zing to it. Many spicy dishes contain cayenne pepper, and for this reason some shy away from eating it.

But actually, you should embrace it and use it more often. It’s known to increase your fat burning metabolism so you help shed pounds by as much as 25%. It also is an anti-inflammatory spice, reducing pain.

Garlic - Improve Your Health in the Kitchen Not the Medicine Cabinet Ginger Ginger is known for its ability to help with nausea, but can also calm an aching stomach, as well as reduce acid reflux.

Cinnamon – This is an excellent spice to help aid the bowls with diarrhea attacks and an upset stomach. It coats and sooths the stomach and digestive lining.

Garlic – Garlic can help keep lower cholesterol levels and it can decrease your blood pressure. Garlic is also an anti-inflammatory, relieving pain.

Allspice - Improve Your Health in the Kitchen Not the Medicine Cabinet

 

Allspice – Allspice is a natural stimulant that can help relieve problems in the stomach with indigestion and gas. It works much like cinnamon, coating and soothing the digestive lining, relieving pain and inflammation.

Mustard – This is an excellent spice for those who suffer from respiratory problems.  It’s another stimulant that is a helpful aid in squashing respiratory ailments.

Peppermint - Improve Your Health in the Kitchen Not the Medicine Cabinet Peppermint – This is a pleasure-filled spice that is tasty and helps with insomnia.  As an added benefit, it can help with digestive disorders and also bouts of tension.

Turmeric – This is an antioxidant that defends against free radicals.  It is a great anti-inflammatory and reduces pain throughout the body.

Herbs and spices are more commonly known as methods used to liven up our food. What most don’t realize is that there are certain spices that actually help you lead a healthy life while making your food taste good.

The next time you’re planning your dinner menu, think to yourself, “What can I be doing for my health when I spice up our favorite recipes tonight?”

 

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