Mindful Eating and Why It’s Important

Mindful Eating and Why It’s Important

Mindful eating can also be described as

  • Apprehensive
  • Careful
  • Cautious
  • Cognizant
  • Conscious
  • Conversant
  • Knowledgeable
  • Observant
  • Respectful
  • Solicitous
  • Vigilant
  • Wary
  • Watchful

Replacing Mindful with any of these words, like Careful Eating, or Knowledgeable Eating, or how about Vigilant Eating would imply to the following when eating.

Respectful Eating - Mindful Eating and Why It’s ImportantEat like a connoisseur of food and smell, savor, and see the color and texture of every bit you take. Make sure when you are eating that you are sedentary, always sitting, and avoid standing up, and don’t stand in front of the fridge and eat. That is not Respectful Eating.

Set your table with your fine China, crystal, and silverware. Or at least something graceful and pleasing to plate your food, doing so will make your meal feel special. Avoid the colors red and yellow. They have an effect on your emotions causing you to want more food.  That would be Knowledgeable Eating.

Always remember the purpose of eating is to enjoy what you’re eating, and not to eat just to fill a void.

Don’t multitask. Focus on what you are eating, that’s practicing Observant Eating.

Turn the television off, as well as the cell phone. Research as indicated that watching TV while eating prompts mindless eating, and not Vigilant Eating.

Practice putting your fork down between bites, this will allow you to chew your food more. The fork in hand would only signal to put more food in Apprehensive Eating - Mindful Eating and Why It’s Importantyour mouth before you have swallowed what is already there. Putting your fork down between bits would be Watchful Eating.

Rate your hunger before you eat. Using a scale of 1-10, with 1 being not so hungry and 10 being very hungry will help you to avoid emotional eating. That would be Cautious Eating.

 

Stay hydrated as thirst can impersonate hunger. That would be Apprehensive Eating.

Solicitous Eating - Mindful Eating and Why It’s ImportantIf you’re the cook enjoy the process of preparing food in place of rushing through it. If you’re not a cook, get in the kitchen and help, and enjoy the feeling of preparing great food.

Be mentally present, in the moment, as it were, while you’re dicing, shredding, grating or chopping the food.

Breath in the aroma of what you are cooking. Notice how cooking can relieve stress. That would be practicing Solicitous Eating.

Try new foods and get out of the mindless eating pothole, trench, and furrow. That would be Cognizant Eating.

Wary Eating shows a suspicious attitude to junk food, fad diets or yo-yo dieting.

A person who practices Conversant Eating knows or remembers from experience why they have changed their bad eating habits to healthy eating.

Those who practice Conscious Eating fully appreciate the importance of a healthy diet that includes complex carbohydrates, good fats, and protein.

If you practice Careful Eating then you are paying close attention to accuracy and details of Mindful Eating.

 

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Improve Your Health in the Kitchen Not the Medicine Cabinet

 

Improve Your Health in the Kitchen Not the Medicine Cabinet

When we don’t feel good, most of us might turn to the medicine cabinet. As it may have pain relievers for sore muscles or a headache, stomach ache, fever or even diarrhea. The medicine cabinet and what it may offer to you in times of failing health is only temporary.

Why not look to your kitchen to relieve your aches and pains? Are we crazy asking that question, you may say. There is only food in the kitchen. That is the point. Our health is dependent on what we are eating.

When you choose to start living a healthier lifestyle and look for alternative ways to better your health, have you ever considered what the kitchen has to offer you in this respect?

There are particular food ingredients, and there are many of them that have positive health benefits, that are actually good for your aches and pains.

What are they, you are asking?  They are herbs and spices.

Here are a few of those healthy spices and what they can do for you.

Cayenne Pepper – This is known as a spice with a zing to it. Many spicy dishes contain cayenne pepper, and for this reason some shy away from eating it.

But actually, you should embrace it and use it more often. It’s known to increase your fat burning metabolism so you help shed pounds by as much as 25%. It also is an anti-inflammatory spice, reducing pain.

Garlic - Improve Your Health in the Kitchen Not the Medicine Cabinet Ginger Ginger is known for its ability to help with nausea, but can also calm an aching stomach, as well as reduce acid reflux.

Cinnamon – This is an excellent spice to help aid the bowls with diarrhea attacks and an upset stomach. It coats and sooths the stomach and digestive lining.

Garlic – Garlic can help keep lower cholesterol levels and it can decrease your blood pressure. Garlic is also an anti-inflammatory, relieving pain.

Allspice - Improve Your Health in the Kitchen Not the Medicine Cabinet

 

Allspice – Allspice is a natural stimulant that can help relieve problems in the stomach with indigestion and gas. It works much like cinnamon, coating and soothing the digestive lining, relieving pain and inflammation.

Mustard – This is an excellent spice for those who suffer from respiratory problems.  It’s another stimulant that is a helpful aid in squashing respiratory ailments.

Peppermint - Improve Your Health in the Kitchen Not the Medicine Cabinet Peppermint – This is a pleasure-filled spice that is tasty and helps with insomnia.  As an added benefit, it can help with digestive disorders and also bouts of tension.

Turmeric – This is an antioxidant that defends against free radicals.  It is a great anti-inflammatory and reduces pain throughout the body.

Herbs and spices are more commonly known as methods used to liven up our food. What most don’t realize is that there are certain spices that actually help you lead a healthy life while making your food taste good.

The next time you’re planning your dinner menu, think to yourself, “What can I be doing for my health when I spice up our favorite recipes tonight?”

 

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