Add the Sourdough Bread Benefits to Your Diet

Sourdough Bread on a Cutting Board - Add the Sourdough Bread Benefits to Your Diet

Here is a great article we found about the health benefits of sourdough, as well as its benefits as a fermented food.

Fermented foods have huge health benefits. The bases of fermented foods are their beneficial bacteria which helps balance intestinal flora and better digestion.

For health reasons many people are giving up consuming bread, but sourdough bread has earned a place in the hearts of many nutrition enthusiasts. What makes this bread so unique and a better healthier choice?

To start if you are unaware, sourdough bread is actually made from the first type of leavening that was available in ancient times.

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Add the Sourdough Bread Benefits to Your Diet.

Alternative Cooking Methods to Frying

Alternative Cooking Methods to Frying

Every February is Heart Health Month as set out by the American Heart Association.  Here is a list from their web-site of alternatives to frying for better heart health and better cooking in the kitchen.

Stir-fryingUse a wok to cook vegetables, poultry or seafood in vegetable stock, wine or a small amount of oil.  Avoid high-sodium (salt) seasonings like teriyaki and soy sauce.

Roasting: Use a rack in the pan so the meat or poultry doesn’t sit in its own fat drippings.  Instead of basting with pan drippings, use fat-free liquids like wine, tomato juice or lemon juice.  When making gravy from the drippings, chill first then use a gravy strainer or skim ladle to remove the fat.

Grilling and BroilingUse a rack so the fat drips away from the food.

heart health with alternative cooking methods to fryingBaking: Bake foods in covered cookware with a little extra liquid.

Poaching: Cook chicken or fish by immersing it in simmering liquid.

Sauéting: Use a pan made with nonstick metal or a coated, nonstick surface, so you will need to use little or no oil when cooking.  Use a nonstick vegetable spray to brown or sauté foods; or, as an alternative, use a small amount of broth or wine, or a tiny bit of vegetable oil rubbed onto the pan with a paper towel.

Steaming: Steam vegetables in a basket over simmering water.  They’ll retain more flavors and won’t need any salt.

For more health and nutrition ideas visit our sister web-site Savor the Food and Your Health and learn more about how food correlates to a healthy you.

List source: Heart.Org

Header Image credit: kone123 / 123RF Stock Photo

 

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