Peach Teriyaki Buffalo Sirloins and Accompanying Side Dishes

Peach Teriyaki Buffalo Sirloins

The buffalo are a native animal to the North American continent, including Canada and the United States. Buffalo roamed in the millions over 200 years ago. But with the migration of settlers from the east coast of the United States or known territory back in the mid-1880’s, the buffalo began to dwindle in numbers.

As transportation had advanced from horse and wagon to the building of the rail road that connected the east coast with the growing population of the west, and with the ease of travel on the train, more people would immigrate.

The problem that arose, is the migration of the buffalo during certain times of the year, and the train and its tracks would pass along the same path as the buffalo. For what ever reason they had, the United States Congress gave the railroad permission to shot at the roaming buffalo as the train moved down the track through the Midwest on to the West Coast.

The buffalo fell by the thousands and their carcasses would lye there to only rot. There fur and meat would benefit no one as it had for the native people for thousands of years, who only killed the buffalo when in need of food and clothing.

Nothing went to waist when the natives hunted the buffalo, as it did when the then migrating American’s shot them dead where they were stampeding. By the 1860’s it was estimated that only 1000 Bison or buffalo was roaming the Central Plains of then know territories of the growing United States. By 1872 the Bison was protected by a proclamation of Congress of the USA.

The buffalo numbers have grown to only about 30,000 as of the estimation in 2010. 500,000 live on private lands and ranches in the Central Plains and Midwest of the now United States of America.

Buffalo is now raised for slaughter to market as a food staple. They are not feed the same diet as the traditional cow, but a diet that is normal to buffalo as they move about and graze the land.

With that, we come to our featured recipe: Peach Teriyaki Buffalo Sirloins and Accompanying Side Dishes.

Let’s start with the side dish recipes first, Steamed Carrots and Peas with Fresh Ginger, and here’s how to make this simple side dish:

Recipe for Steamed Carrots and Peas with Fresh GingerCarrots and peas are always a great addition to a meat dish, but because our main course plated is marinated with teriyaki, and to stay with the Asian theme, we added the ginger to the vegetables.

Our next side dish is also an Asian tradition, Chopped Asian Salad. Here is to prepare it starting with the dressing.

ingredients for dressing - Asian Chopped Salad

Mix the almond butter and all of the other liquid ingredients in a small bowl and set aside.

chopped vegetables for Chopped Asian SaladThe salad ingredients will need:

2 medium carrots, shredded

1/2 head of green cabbage, shredded

3 scallions, chopped

2 celery stalks, diced

1/2 cup slivered almonds

Prepare the vegetables and mix together with the slivered almonds in a large salad bowl. Form a hole in the center of the salad, and pour the dressing the center and mix into the salad until well coated.

Now for the main course: Peach Teriyaki Buffalo Sirloins.

Meat and ingredients to make Peach Teriyaki Buffalo SirloinsYou will need about 40 ounces of buffalo sirloins or about 3 pounds of meat. 3 medium peaches or 2 large ones, peeled and pitted. 1/4 cup of organic local honey, and 3 tablespoons of teriyaki.

Salt (preferably Himalayan salt) and pepper both sides of the sirloins and place them into a zip-lock bag or large bowl.

puree ingredients to marinade buffalo sirloinsPlace peeled and pitted peaches into a food processor along with the honey and teriyaki sauce, and puree. Next pour into the bag or over the meat if you are using a bowl and mix in well. Let the meat marinade at least 1 hour.

You can either choice to broil or BBQ your marinaded buffalo sirloin steaks. During the cooking process, use the marinade to baste the meat as you turn it. Cook sirloins to 160 degrees internal temperature and enjoy meat that is high in omega-3 fatty acids. Your body will thank you for it!!

Plate the buffalo sirloins, add the side dish of Chopped Asian Salad:

Chopped Asian SaladSteamed Carrots and Peas with Fresh Ginger:

vegetable side dish with Peach Teriyaki Buffalo SirloinsEnjoy your Peach Teriyaki Buffalo Sirloins and Accompanying Side Dishes…

Peach Teriyaki Buffalo SirloinsNeed some dessert ideas, link here and see what Splendid Recipes and More has to offer: Desserts.

 

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Honey Has Healing Power

Honey Has Healing Power

Honey has many uses in our lives. We my use it to sweeten our coffee or tea. We may use it as a substitute for sweetening our food creations, either it be cooking or baking.

Splendid Recipes did post an article: Cooking with Honey – The Healthy Sweetener.

Are you aware of the healing powers of honey? You may think of the most popular one, being used as a cough remedy. But there are a lot more.

Here is an article from the Health News library I thought you would enjoy: The Healing Powers of Honey.

The article goes on to say:

When you go to the grocery store, you see an entire shelf dedicated to various types of honey. One of the great things about honey is how good is tastes.

If you have heard about the power of honey as a healing remedy, it’s important to note that it is found with raw honey. Raw honey has not been “sterilized” with high heat, and it has not had anything added to it…READ MORE

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Check out our Desserts and if you wish to substitute the sugar for honey, do the following:

use 13th/16th of a  cup of honey — that’s 1 cup minus 3 tablespoons. Reduce other liquids in the recipe by 3 tablespoons.

You’ll also find some vinaigrette‘s here that use honey or sugar that you can substitute for honey: Vinaigrette’s to Complete Your Salad.

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Remember the healing powers of honey, it has medicinal qualities, it kills germs, soothes burns, fights coughs, helps heal wounds, helps with dry skin. That’s the power of honey.

Read the article here The Healing Power of Honey.

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Perfect Panna Cotta

Perfect Panna Cotta topped with strawberry sauce and a fresh strawberry

 

Panna Cotta is a classic northern Italian dessert with roots in the dairy-rich Piedmont region. Although it only takes a few minutes to prepare, it lends a sophisticated finish to any special meal or occasion. This recipe proves once again that a dish doesn’t have to be complicated to be out-of-this-world delicious.

 Here is what you will need

1/3 cup cold water

1 ½ tablespoons unflavored gelatin

2 cups heavy cream (you can use 1 1/2 cups heavy cream and 1/4 cup mascarpone cheese, can make for a creamer panna cotta)

2 cups half & half

½ cup honey or 1/4 cup sugar

2 teaspoons vanilla extract

 

Directions:

In a medium glass bowl, sprinkle gelatin over the cold water and let stand for 5 – 10 minutes.

Meanwhile, add the heavy cream, half & half and honey to a medium saucepan. Stir over medium heat until honey is dissolved. Remove from heat and add vanilla extract.

Pour the warm mixture over the gelatin and stir until thoroughly dissolved.

Divide into wine goblets and cool to room temperature. Refrigerate for at least 4-6 hours before serving.

To serve, top with strawberry sauce, seasonal fresh berries, caramel sauce or drizzled with honey.

To make your Italian dessert a Mocha Panna Cotta: delete the vanilla extract and replace with 2 teaspoons instant espresso powder and top with shaved dark chocolate.

 

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Cooking With Honey – The Healthy Sweetener

honey

 

If you want to be able to cook sweets without the negative health effects of refined sugar, honey is an excellent option. Among other reasons, honey is metabolized more slowly by your body, meaning that you are less likely to get a sugar “high” after eating something made with honey.

Honey can be challenging to cook with, though, for several reasons. So many people don’t cook with it because they don’t know how. But once you know how to use honey in your favorite kitchen creations, it’s not hard at all to use.

The first challenge that honey presents is that it burns easily than sugar does. This problem is usually eliminated by doing your cooking or baking at a slightly lower heat. To prevent burning lower the temperature 25 degrees than what the recipe calls for.

honey is like liquid The main hurdle to cooking with honey is that it is a liquid. Replacing sugar with honey will ruin some recipes if you don’t make an allowance for the extra liquid that the honey adds. Reduce other liquids in the recipe by 1/4 cup for every cup of honey used after the first, depending on the recipe.

Also when replacing honey for sugar, it will be equal amounts. That is 1 cup of honey for 1 cup of sugar.

With most muffins, simple quick breads, and yeast breads, you can make the substitution without any adjustment. Cakes, cookies and some other recipes you should decrease the amount of liquid in the recipe to account for the honey.

Honey is also very easy to use in pies. Since they are already somewhat liquid, you can replace the sugar with honey. If the pie filling seems too runny, just add a little extra thickener before you pour it in your pie shell.

To prevent the honey sticking to the measuring spoon or cups, lubricate the spoons and cups with water, oil or egg white.  This will facilitate easy and accurate honey measurements.

bee pollinating flowersThe flavor of honey can sometimes be an issue that is depending on the flowers the honey bee pollinates. Examples of differing flavors are clove, orange, raspberry or lavender blossoms.

Depending on how sweet or not sweet you want your recipe to be try one of the following :

1.Darker honey for a sweeter, more potent flavor

2. Lighter-colored honey for a more subtle flavor

Cooks.com advises to mix in 1/4 tsp. baking soda for every cup of honey if baking soda is not already included in the recipe. They say you will cut honey’s acidity this way.

When shopping for honey they also state that a 12-ounce jar of honey is equivalent to an 8-ounce cup for liquid measurements.

Remember to store your honey in an airtight container to prevent it from absorbing any moisture outside the container. It will also help keep the honey indefinitely. Also keep it at room temperature to facilitate use in baking, as cold honey thickens and hot honey’s flavor can become distorted.

Article Header Image credit: subbotina / 123RF Stock Photo

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