Here is a great article we found about the health benefits of sourdough, as well as its benefits as a fermented food.
Fermented foods have huge health benefits. The bases of fermented foods are their beneficial bacteria which helps balance intestinal flora and better digestion.
For health reasons many people are giving up consuming bread, but sourdough bread has earned a place in the hearts of many nutrition enthusiasts. What makes this bread so unique and a better healthier choice?
To start if you are unaware, sourdough bread is actually made from the first type of leavening that was available in ancient times.
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Add the Sourdough Bread Benefits to Your Diet.