Juicing for Better Health

Juicing for Better Health

Whether it is just a fad or a trend that is here to stay, juicing is extremely popular among health conscious individuals. As more and more people experience the amazing results associated with this healthy lifestyle choice, its popularity is expected to grow.

Without question, juicing can be incorporated into your daily life to increase your overall health and vitality. By increasing your daily intake of healthy fruits and vegetables, you’ll be giving your body the essential building blocks it needs. To get the most benefit out of juicing, you’ll want to educate yourself on some of the basics before you get started. You’ll find a wealth of information on these topics in the pages that follow.

The Benefits of Juicing at Home

If you are new to juicing, you may find the process to be a bit of a hassle. However, once you start to see and experience the many benefits associated with juicing, you may wonder how you ever got along without it. So commit to testing out your new lifestyle for at least several weeks before deciding if it is for you or not.

Important Tip: Making your own fresh juice drinks is better than buying ready-made juice products as they have to be treated and processed to extend shelf  life. Therefore, homemade juices are fresher, plus you have more control over what you are putting into your body.

When making your own homemade juices, however, it is important to consume the juice product as soon as it is ready. Exposure to air degrades the nutrients in your juice, so the sooner you drink it, the better.

beet juice - Juicing for Better Health

 

It should also be noted that although fresh fruit juices are delicious and refreshing, be aware that many fruits are naturally high in sugar which can lead to unwanted weight gain and other unintended health issues. A better alternative is to combine complementary fruits and vegetables together to create healthy and delicious concoctions. Combining vegetable-based juices with a healthy balanced diet will help you achieve the results you desire.

 

 

 

Benefits of Healthy Juicing

One of the main benefits of juicing is that it is a lot easier to drink a single glass of nutrient-rich juice than it is to consume a comparable amount of whole fruits and vegetables. People are busy and most simply won’t sit down and eat that much produce at one time. Instead, they’ll reach for more convenient, but less healthy options.

There are many advantages associated with juicing. As mentioned, juicing makes it easier to give your body the important nutrients, enzymes, vitamins and minerals it needs. In addition, some argue that juicing offers a more efficient way for your body to absorb nutrients without placing undue pressure on your digestive system.

Juicing is also a great alternative for those who dislike vegetables and avoid eating them whenever possible. For these individuals, a glass of delicious juice lightly sweetened with a bit of pineapple or pear is a welcome alternative to a plate of steamed veggies.

There are tons of recipes available online to help you make delicious and creative juicing concoctions your whole family will love. When creating a collection of juice recipes you want to try, look for combinations that include both fruits and vegetables for the greatest health benefits.

Be aware that most juicing recipes include parts of the fruits and vegetables you would normally discard.  With juicing, you’ll often be advised to include leafy plant tops, rinds, skins, seeds and other parts that normally end up in the trash or compost pile. This is a real shame, because these items are often full of the essential nutrients your body needs.

Breville JE98XL Juice Fountain PlusWhen you start juicing, you will want to invest in a juicer powerful enough to handle the types of fruits and vegetables you plan to use. This doesn’t mean you have to break the bank or make a huge financial commitment to test out your new lifestyle. There are a number of really good entry-level centrifugal juicers on the market for around $50 or $60. These models don’t offer all the bells and whistles of higher end units, but they are certainly worthy of your consideration.

Regardless of what kind of juicer you choose, consider it an investment in your long-term health. Making your own juices at home is infinitely better for you than picking up processed juices in your local grocery store. Those processed juices usually require some heating process to extend their shelf life, which can kill off valuable enzymes and nutrients. By making your own juice at home, you can keep the integrity of juice blends intact.

 

 

 

What Others are Saying About juicing:

Foods to Freeze for Later Use

Foods to Freeze for Later Use

Fruit in Season: Cut up and freeze peaches, cantaloupe, pineapple, or apples for a year-round vitamins and minerals. Before freezing add juice of half a lemon juice to the cut up fruits, to prevent browning while boosting vitamin C. Vitamin C is a heat sensitive vitamin not found in canned fruits.

Here is a video on how to freeze apples.

Freezing cantaloupe is simple. Cut in half…each half cut into four….remove the rind completely as well as the seeds. Leave in strips and place into freezer bags with wax paper in between fruit. Store the melon frozen from 4 to 6 months.

Pineapple is frozen the same a melons. Remove outer layer as well as all eyes, cut into rings, chunks etc. Place into freezer container with wax paper between fruit. Store up to 6 months.

Nuts: Nuts are a healthy fat. Now days they are too expensive to store at room temperature as they can go rancid. Protect their nutrition and your investment by storing them in the freezer.

Berries: Fresh berries can be frozen in your freezer. These include blueberries, blackberries, raspberries and strawberries. Rich in vitamins and fiber, these low-carb fruit fruits give you nutrients and anti-aging antioxidants.

Here is a video on flash freezing blackberries and strawberries, but can apply to any berry.

Citrus Juice: Freshly squeezed citrus loses its vitamin C when bottled because of being pasteurized, which is a heating process to kill germs, but also destroys vitamin C. Freeze fresh juiced lemons, limes, oranges and grapefruits. Store the juice in ice-cube trays and use later when preparing recipes that require fresh juice or to use to prepare dressings for fruit salads, or to infuse water and teas with fruit juice.
Fresh Vegetables: Buy seasonal local vegetables at your Farmers Market and freeze them for autumn and winter use. Freezing them also retains their vitamins, minerals, plant chemicals and fibers unlike canned vegetables. You’ll also avoid consuming processed additives like sodium or sulfites. You can fresh freeze asparagus, beets, broccoli, green beans, peas, and carrots.

To freeze prepare the vegetables buy cutting them into your preferred sizes (peas not included), for carrots leave on their skin for added fiber.

Bring to boil 4 quarts of water and add cut vegetables and blanch for 3 minutes and remove from hot water and add to iced water for 1 to 2 minutes. Remove from iced water and place into freezer bags or containers. You can store vegetables frozen up to 9 months.

Image courtesy of : Dessert Now Dinner Later

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