Roasted Yams with Cilantro and Lime Juice 

Roasted Yams with Cilantro and Lime Juice 

The softer, orange-fleshed variety of sweet po...

The softer, orange-fleshed variety of sweet potato, commonly referred to as a yam in the United States (Photo credit: Wikipedia)

Do you know the difference between a yam and a sweet potato? In some parts of North America, including Canada, the yam and sweet potato are enter twinded or in other words people think they are same.

The fact is, they are not. They both are tubers, and that is as far as it goes to being similar.

The yam are monocots related to lilies and grasses. Were as sweet potatoes are related to or we should say the unrelated morning glory family (Wikipedia ).

Yam in a market

Yam in a market (Photo credit: Wikipedia)

According to About Foods, yams are mostly sold in chunks sealed in plastic wrap, as they can grow up to 7 feet in length and weigh up to 150 pounds. (Home Cooking – About Food).

Better Homes and Garden (BHG) suggests storing yams in a cool dry place. Much like you would do with potatos.

BHG says do not store yams in the refrigerator as they will dry out (BHG).

Before we get on with our featured recipe, here is a link to a pdf file from the University of California on yams and sweet potatoes: LINK HERE.

Our featured recipe is: Roasted Yams with Cilantro and Lime Juice, and here is what you will need.

2 medium yams, washed and diced with skin on

3 tablespoons olive oil

1 to 2 teaspoons dried cumin

1/2 teaspoon Himalayan salt

1/2 cup fresh cilantro, chopped

Juice of 1/2 lime

diced yams with olive oil in a large bowel Add the oil, cumin, and salt to a large mixing bowel. Mix together, then add died yams and toss to coat.

Roasted Yams with Cilantro and Lime Juice  - close upSpoon yams onto a baking sheet spread out evenly. Place baking sheet into a preheated 425 degree oven, and roast the diced yams for 30 to 40 minutes or until a fork can pierce them, turning once during the roasting process.

Remove from oven and let cool about 5 minutes. Add yams to a serving bowel along with chopped cilantro and lime juice. Mix gently to coat roasted yams.

Eat the dish as is or as a side dish with your favorite meat.

What Others Are Reading:

Red Kale Beets and Sweet Cilantro Vinaigrette

Red Kale Beets and Sweet Cilantro Vinaigrette

Your diet has a large impact on nitric oxide (N-O) production. Beets, spinach, kale and any leafy greens are rich in nitrates. As you chew these foods the good bacteria in your saliva converts the nitrates into nitrites. Once in the stomach, the digestion continues acting on the nitrites and converts them to nitric oxide, among other compounds.

The antioxidants contained in these vegetables react with the nitrogen dioxide produced by the digestion process, scavenging the oxygen molecule, to reduce it to still more nitric oxide. Once completely digested, the N-O is then absorbed through the intestinal tract and pasted into the bloodstream.

Why should all of this be of interest to you? Because nitric oxide circulates through your body helping to keep it alive.  Your heart uses it to keep pumping vital nutrients and oxygen throughout your body.

N-O is also produced in the lining of our arteries, but as we age the body does not produce as much nitric oxide. Studies show as you complete your 4th decade of life, your body is only making about half, if not less then half of what it made when you were 20.

That is why it is important to eat a variety of nitric oxide containing plants, and our featured recipe fits the bill.

Our featured recipe is: Red Kale Beets and Sweet Cilantro Vinaigrette, and here is what you will need.

Sweet Cilantro Lime VinaigretteWe’ll start with the vinaigrette. 

1 cup packed cilantro

1/2 cup extra-virgin olive oil

1/4 cup lime juice ( 1 small lime)

1/4 cup orange juice

1/2 teaspoon Himalayan salt (or sea salt)

1/2 teaspoon black pepper

Pinch of minced garlic or 1/8 teaspoon of powered garlic

2 – 3 teaspoons of coconut sugar (optional)

Place all ingredients into a blender or food processor, and blend or process until smooth.

Place into a jar with a tighten lid, and store in the refrigerator for up to 10 days.

For the salad you will need:

2 cups red kale, about 3 steams

1/3 cup beets, steam, and diced ( 1 small beet or 3 baby beets)

2 -3 tablespoons pine nuts

3 – 4 tablespoons goat cheese

Remove leaf parts of kale from steams and wash under fresh cool water. Next cut kale into smaller bite sizes portions with a pare of kitchen shears and arrange on a dinner plate.

You have the option to use canned beets (preferably organic grown), dicing the sliced beets into 1/2 inch squares. If you chose to use fresh beets, slice the beets, about 1 inch slices, and place into a steamer, until slightly soft. Remove, and cool a bit, and dice into 1/2 inch squares, making a 3rd of a cup. Arrange the beets over the kale.

Next add the pine nuts and goat cheese. Drizzle with Sweet Cilantro Lime Vinaigrette, and enjoy with slices of olive bread (we used an olive bread made with olive oil and black olives, no canola oil) or your favorite bread .

What Others Are Reading: