National Candy Corn Day

National Candy Corn DayEvery Halloween, bags of triangle-shaped, yellow, orange and white candies fill trick-or-treat bags all over the country. If you guessed “Candy Corn” as the candy, you are right.

Every October 30th is “Candy Corn Day.” The candy is basically made of sugar, corn syrup, confectioners wax, artificial coloring and binders.

Candy corn has been around for more than 100 years. George Renninger of the Wunderlee Candy Company invented the candy around 1880, and was originally popular among farmers.

Jelly Belly candy corn

 Jelly Belly – Candy Makers

The Goelitz Candy Company started making candy corn in 1900 and still makes it today, although the name has changed to the Jelly Belly Candy Company.

Most candy company’s will say candy corn is only five calories a piece and zero fat.

When people see a food being described as zero fat, it has to be good for you. But the fact is, that is NOT TRUE.

Corn syrup has been linked to weight gain.  A recent study (June 2015) at the Beckman Institute for Advanced Science and Technology at the University of Illinois found that, matched calorie for calorie with the simple sugar glucose, fructose (Corn syrup is a fructose sugar derived from corn) causes significant weight gain, physical inactivity, and body fat deposition (Science Daily).

Another study in 2011 at the Oregon Health & Science University used functional MRI images to gauge responses to fructose and sucrose alike on the brain. They used nine human volunteers, all who were of normal weight. They found in the part of the brain that controls responses to food, that there was a reaction to glucose that was opposite that of the reaction to fructose. The scientists stated that these results support previous research on animals and link fructose to obesity (Natural News).

But enough of the “Bearer of Bad News.” If you eat a healthy diet every day, a little candy corn will not hurt you to enjoy it this day, National Candy Corn Day.

Here are a few ways to enjoy the candy.

Candy Corn MartiniFor those of you who may through an Adult Halloween Party, here is a  Candy Corn Martini by Whiskey Blue in West Los Angeles.

They say candy corn is a Halloween staple, and while enjoying munching on everyone’s favorite Halloween treat try sipping on this martini.  Find the martini recipe by Linking Here.

If you go elaborate at giving out goodies to children who arrive to your door the early evening of Halloween, then here are some great cupcake ideas using candy corn.

Candy Corn Cupcakes

               Image Credit: The Sugar Turntable

 

 

Candy Corn Cupcakes – These celebratory cupcakes by The Sugar Turntable are easy to make.

Find the step-by-step instructions by Linking Here.

Candy Corn Cupcake

          Image Credit: Your HomeBased Mom

 

 

Your HomeBased Mom has a delectable recipe as well for candy corn cupcakes.

She says, Candy Corn Cupcakes are sure to be the hit of any Halloween Party you have been invited to attend. Get the recipe by Linking Here.

 

 

 

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Reaping the Benefits of Gardening Your Own Onions

Reaping the Benefits of Gardening Your Own Onions

Onions have great nutritional value and are a perfect addition to so many of your favorite lunch, dinner, salads, and side dish recipes. Onions can be stored in a cool dark area of the kitchen for several weeks, though they should not be stored with potatoes.

If you like vegetable gardening, then onions is a great addition as they are easy to grow.

Planting Onions

planting onionsYou can plant onions as soon as the ground can be worked in the spring, which for most areas  it can be late March or April (make sure the temperatures are not dropping below 20 degrees F).

Plant the onions sets 1 inch deep, with about 4 to 5 inches between each plant, depending on the size of the onion when mature, and in rows 12 to 18 inches apart.

Meet the Allium Family

The Allium family of vegetables includes the onions, scallions (green onions), chives, leeks, shallots, and garlic. The onion along with its cousin the garlic are grown and used both for medicinal properties and for cooking.

The Rainbow of Onions

There are many types and colors of onions. There are the smaller green onions, yellow onions, purple onions, red onions, white onions.

Depending on the color of the onion, they can have a sweet flavor or can have a spicy, pungent, and sharp flavor.

The Health Benefits

Onion bulb with green leaves and rootsOnions are so ubiquitous in cooking that it is hard to remember that they also have medicinal properties. The health benefits of onions include:

  • High in fiber, help with digestion and do not spike blood glucose
  • They have about 15 grams of plant carbohydrates per onion and no raw sugar.
  • Onions have no fat
  • Onions contain no cholesterol
  • Their mineral content includes iron, folate, calcium, phosphorus, potassium, and magnesium
  • Onions are high in antioxidants, including sulfur and quercetin
  • Help to improve emotional wellbeing, and are healthy for your hair and skin
  • Reduce colon cancer risk
  • Onions can help fight obesity
  • Any onion because of its nutritional content can reduce the risk of metabolic syndrome, which includes heart disease, and diabetes

Now let us examine in more detail some of the onions health benefits.

The Onion – Your Allie Against Cancer

It is the sulfur compounds of onions help reduce the risk of several different cancers. They inhibit cancer through several different methods. They can prevent oxygen free radical formation by being a potent antioxidant.

Animal and human studies have shown that all the Allium family of vegetables inhibit tumor growth and reduce the risk of stomach cancer, esophageal cancer, and prostate cancer.

The sulfur compounds can help block the growth of tumors and can prevent normal cells from mutating into cancer cells.

Antioxidants

Onions are rich in the antioxidant vitamin-C, which is important for cellular health as it can help stop the cascade of oxygen free radicals that are a by-product of cellular metabolism. Oxygen free radicals can damage or compromise the cell wall structure if they are not, neutralized by an antioxidant.

Your skin, bones, and ligaments, all rely on the vitamin-C, which helps to make collagen and maintain its health. Use vitamin-C rich onions in your salads or other dishes for the best in connective tissue health.

Folate for Mood and Sleep

Onions have a beneficial effect on your mood and sleep, as onions are rich in folate. This B-vitamin has shown to reduce the risk of depression by Eating fresh onions from your garden decreasing homocysteine levels in the body. High levels homocysteine has shown to conflict with the production of serotonin, norepinephrine, and dopamine, all of which are essential for emotional wellbeing.

Onions have the most nutrition in them, when freshly harvested, and you cannot really say that about the onions you purchase at the market.

This means it is best to start your own organic garden, incorporating a row of onions you can pick all season long.

 

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