Orange Sauce Vegetable and Cashew Stir Fry with BBQ Sesame Ginger Chicken Thighs

The flavors of the orange and ginger complement each other in this vegetable stir-fry with orange sauce and BBQ sesame ginger chicken thighs.

Chicken thighs are a favorite cut of dark meat for those who love to cook, due to the thighs flavor and tenderness.

Because dark meat contains more tendons, chicken thighs are a tough cut, but because they contain more fat than white meat, they are more tender and juicy.

Read more here about chicken thighs here in our article: Cooking With Chicken Thighs

Preparing The Marinated Chicken Thighs

Marinate the thighs in sesame ginger sauce for about 30 minutes.


Read more here about marinating meat: What are the Benefits of Marinating Meat


Prepare your bbq grill and place thighs on the cool grill. Close lid and allow to cook on one side for about 10 minutes, than flip and cook another 6 minutes or so.

After flipping the thighs, by this time the grill will be hot.

After chicken is done, dip thighs in sauce and return to grill to cook about 2-3 minutes more on each side. The meat should have shinny glaze appearance.

Sprinkle thighs after second flip with sesame seeds. Remove from grill and place in pan with prepare vegetables, cashews and orange sauce.

Preparing The Orange Sauce Vegetable and Cashew Stir Fry

If you have a side burner, start cooking the orange sauce, vegetables and cashews in a large pan over a medium-high flame when chicken thighs are about three fourths way done.

4 boneless, skinless chicken thighs marinated in sesame ginger sauce

Orange Sauce

1 cup of Orange Juice

1 tbsp White Vinegar

1 tbsp Sugar

1 tbsp Honey

¼ tsp Salt

½ tsp Dark Soy Sauce

3 pcs Shallot

1 tsp Minced Garlic

½ tsp Minced Ginger

1 tbsp Corn Starch

2 tbsp Barbeque Sauce

2 tsp Sukiyaki Sauce

2 tsp Orange Marmalade

Place all ingredients in a large pan over medium high heat.

1 16 ounce bag frozen vegetables, your choice

1/3 cup cashews

Add partially thawed vegetables to orange sauce and sauté. Do not over cook the vegetables.

Add cashews and stir in. Turn off heat and top stir-fry with bbq chicken thighs.

Plate and serve.

Orange Mandarin Chicken

Orange Mandarin Chicken

An Asian dish called Orange Chicken is actually an American Chinese dish of Hunan origin. The Orange Chicken that is served at North American fast food restaurants consists of chopped, battered, and fried chicken pieces mixed in a sweet orange-flavored chili sauce, which thickens or caramelizes to a glaze.

Restaurants throughout the western hemisphere, can also refer to the dish as,  “orange peel chicken”, “orange flavor chicken“, and “tangerine chicken”.

In China, however, the dish is always known as “old peel chicken”, referring to dried orange or tangerine peels, which is used in traditional Chinese medicine as well as cooking.

For restaurants outside of Asia, fresh orange peel is often used or no peel at all.

We have referred to our version as a Orange Mandarin Chicken, because we add mandarin oranges to the recipe. Here is what you will need.

ORANGE SAUCE

½ cup fresh orange juice

½ cup orange marmalade

¼ cup brown sugar

2 tablespoons apple cider vinegar

1 tablespoon soy sauce

4 teaspoons arrowroot starch

2 teaspoons sesame oil

1 tablespoon grated orange peel

To make the orange sauce, combine the first seven ingredients in a small bowl.  Place a medium sauce pot over medium heat and add sauce.

Bring to a medium boil and add arrowroot starch and mix in, stir until sauce has thickened. Remove from heat, and set side.


Prepare Chicken and Vegetables

mixing in onion and red bell pepper - Orange Mandarin Chicken1 pound chicken tenders, cut each strip into ¼ to ½ inch chunks

1/8 cup arrowroot starch

3 tablespoons avocado oil

2 medium red bell peppers, diced ¼ to ½ inch

½ yellow onion, diced ½ inch

1 11 oz. can mandarin oranges, drained, cut each segment in half

1 pound rice noodles, cook according to package instructions

In a large bowl, coat arrowroot starch with chicken chunks. Heat oil in a large frying pan, and add chicken and fry for about 4 minutes or until chicken is oblique.

Add red pepper and onion, cut another 3 minutes, stirring continually.

mixing in orange suace - Orange Mandarin ChickenAdd orange sauce, and stir in till will combined.

mixing in mandarin oranges - Orange Mandarin ChickenNext add mandarin oranges, and stir in. Let simmer on low, about 3 minutes.

Orange Mandarin Chicken -close upAdd 1 cup cooked rice noodles to a plate, spoon on some Orange Mandarin Chicken, top with cilantro, and serve.

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