The Eternal Debate: Does Organic Living Require Supplements

supplementsThere’s an interesting trend happening in natural and organic living. People who tout the consumption of plenty of fresh fruits and vegetables, also seem to consume a lot of supplements. I’ve had many people ask me about this. If you’re living a healthy lifestyle, why do you need supplements?

It’s a very good question.

Many people living an organic lifestyle cite depleting soils, premature picking, cooking, processing and other factors as decreasing the nutritional value of our food. But here’s my take on it. If you’re eating healthfully, exercising regularly and unless you have specific health issues, supplementation may not be necessary.

Supplements are big business. Whether they’re synthetic or they’re natural (if you do take them, go natural), it’s a business that must convince the consumer they need their product. It’s a decision that each person needs to make for themselves and it’s important to remember that having too much of certain vitamins and minerals can actually be harmful.

And more importantly, supplements can be very expensive and you need to decide carefully if they need to be in your budget.

Many people claim they’ve never felt better when taking a specific natural supplement for a specific purpose. That’s absolutely wonderful and if you’re getting the results you are looking for, more power to you. Just realize that some supplements can create dependence and even though they’re natural, can harm you.

Recently Dr. Oz shared some tips for considering supplements:

researching– Choose single ingredient supplements
– Do your research thoroughly
– Beware of trendy supplements

And here’s how I approach it:

Eat more raw food: The more raw fruits and vegetables you eat, the more nutritional value you can pack in. Cooking strips food of vitamins and minerals, so while you may still eat the same amount of cooked food, you’re reducing the benefit you receive.

When you cook, eat real food, not pre-made processed food. Cooking your own food ensures you can use more wholesome ingredients and use cooking methods that retain the most nutritional value possible.

raw organic vegetables

Stay active. A lot of your health depends on staying active. You can take all the vitamin supplements in the world, but you still need to get moving. Exercising gives you more energy and can give the same type of boosts that supplements can, but exercise is truly natural.

Pay attention to your body. Eating and living healthy isn’t a foolproof way to stay healthy, unfortunately. So do pay attention to your body and seek medical advice, where needed.

Sleep well. A lot of the reason we feel run down is because we simply don’t get enough sleep. Make it a priority and organize your day, giving yourself plenty of wind down time so you can get a proper night’s rest.

And finally, if you’re concerned, you can get tested. There are blood tests that you can get to ensure your body is getting enough vitamins and minerals. Go ahead and get one. You might be surprised that you’re as healthy as a horse. And if, heaven forbid, you’re not, you can take action on those findings.

Next theme link here: No More Excuses: If You Want Organic Living, You Can Have It

What Others are Saying about Supplements

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Going Organic

Meet Guest Blogger: Grace Simpson on Going Organic

If you’ve ever thought about going organic, you’ve probably had a few questions on your mind.

What does organic really mean?1-a-veg Going Organic

How can it benefit you?

And can it really be done on a budget?

Well, I’ve enlisted a special guest for our site here and her name is Grace Simpson. She’s very educated about organics and is great at helping people understand and ease into a more natural way of eating.

She’ll be here for the next little while sharing great advice and tidbits, so I’ll let her introduce herself…

Hi, I’m Grace. I’ve been studying organic living since the USDA introduced national standards in 2002 and my family has been eating fully organic since about 2006. This subject means a lot to me because I want my family to have the healthiest meals possible. A few other related subjects that I feel are important are our nation’s health, our wildlife and the sustainability of food production.

Even though certified organics have been around for a decade, I know there are still a lot of questions surrounding organic food. That’s why I am so happy to be here to talk about many of those concerns people have.

1-b-growing-veg Going Organic

Here’s what you can expect in the next few posts:

– Why eating organic is important…to you and the world around you.
– How to introduce organics, even if you’re on a budget.
– What does organic really mean and are you really eating organic?
– We’ll also discuss issues surrounding, meats, and produce in more detail.
– Being your own source of organic foods.
– Do you need supplements?

We’re going to cover a lot, but remember, as you start consider the organic lifestyle; you don’t have to do this all at once. Just take it one step at a time adding healthier options slowly and keeping this great earth of ours in harmony.

Next theme click here: Eight Reasons Eating Organic is Important to You…and the World around You

What Others are saying about Going Organic

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