Gluten Free Zucchini Cranberry Bread

Gluten Free Zucchini Cranberry Bread

What is Xanthan gum? We ask because it is used as a substitute for gluten, with recipes using gluten free flours, either it be wheat flour with the gluten extracted, or garbanzo bean flour, fava flour just to name a few.

According to the Gluten free Bible Cookbook, xanthan gum is the result of the mixing of corn sugar and a bacteria. It is used in many recipes as a thickening agent and a replacement for gluten in many gluten and wheat free recipes. Xanthan gum is easy to digest.

The cookbook goes on to say if your making dessert breads that 1/2 to 1 teaspoon of xanthan gum is used per cup of gluten free flour. Cakes are 1/4 to 1/2 teaspoon, and cookies is 1/4 teaspoon.

xlarge_97834 The Gluten Free BibleThe author of the Gluten Free Bible Cookbook says, though it isn’t an exact science, the amount of xanthan gum you use will also determine the location or area you live in. If you living in a more humid location, you may need more gum to achieve the results you’re looking for.

If the location is arid, you may likely require less. The key to being successful at gluten free baking, is to experiment until you get a recipe that gives you the desired result. Start with a smaller amount than you think you need, and move your way up based on the results.

The cookbook also states it is better to bake in an aluminum baking pan over metal or glass. Doing so will result in a cake or dessert bread baked through and through completely, the middle portion will not be guy or dough like.

We didn’t know this when baking this dessert bread, and we used a metal pan, with almost poor results. We did bake other gluten free breads in glass, but we used corn starch, an except able substitute, in place of xanthan gum, with great results (link here to view Gluten Free Tropical Carrot Cake).

Splendid Recipes has decided to stick to corn starch or arrow root starch with our gluten free baking from now on.

Now for our featured recipe: Gluten Free Zucchini Cranberry Bread

Here is what you will need.

1-1/2 cups Sorghum Flour

1/2 cup Garbanzo Fava Flour

½ cup potato starch

1/2 tsp powdered ginger root

1 tsp sea salt

2 tsp ground cinnamon

2 tsp baking soda

1 tsp Xanthan Gum or any starch, arrow root, corn, or tapioca

1 tsp vanilla extract

1 cup sugar

4 large eggs

1 cup Brown Sugar packed

1/3 cup avocado Oil or coconut oil

1 cup Greek yogurt, plain

3 cups zucchini shredded

½ cup pecan pieces

Preheat oven to 350°F. Coat a 9 x 4 inch glass baking pan with butter and sugar, set aside.

mixing in pecans and cranberries to make Gluten Free Zucchini Cranberry BreadCombine flours, xanthan gum (or other start of your choosing) , baking soda, cinnamon, salt, and ginger together in a bowl. Set aside.

In a large mixer bowl beat together eggs, sugars, oil, yogurt and vanilla. Add flour mixture slowly until just blended. With a large spatula, stir in zucchini, cranberries, and nuts.

Organic Zucchini used in the Gluten Free Zucchini Cranberry BreadWe used non-gmo and organically grown zucchini. We did purchase them at the Whole foods Market and they did contain a produce tag and the numbers begging with 4, which indicates an organic vegetable.

baking pan ready to bake - Gluten Free Zucchini Cranberry BreadPour batter into baking prepared pan ½ inch from top.

Bake 45-50 minutes or until toothpick inserted in center of cake comes out clean. Bake cupcakes for 15 to 20 minutes. Cool on wire rack. Remove cake from pan.

Gluten Free Zucchini Cranberry BreadPlate and serve.

 

What Others are Saying About Gluten Free Cooking and Baking:

Organic Cooking

Organic CookingOrganic cooking is one of the best ways to get healthier in your cooking.  Organic fruits, vegetables, and other organic food products are grown naturally, which is allowing to occur or develop gradually and naturally, without being forced or contrived.

Organic food is not a Genetically Modified Organism. There has been debates since GMO foods have been farmed and brought to market as to  whether organic produce or foods have more nutrition than non-organic.

Finally the debate has ended, with the conclusion that the vitamin content is the same in traditional grown foods versus organically grown, with the difference being found in the antioxidants and phytonutrients, they are found more in organic produce.

Are you worried about how to cook organically?  You shouldn’t be.  For the most part, it’s no different than cooking traditional foods, and you know how to cook those.

There are several reasons to cook organically: It’s better for the environment.  Organic food is readily available at the supermarket.  You could grow your own foods.  The best reason

yet: Organic foods are free from chemicals, pesticides, and poisons.  They are also free from growth hormones and antibiotics.

Organic.org states 10 reason why we should eat organic. Here are some of the reasons:

  • Reduce the toxic load; keep chemicals out of the air, soil, water, and our bodies
  • Reduce, if not eliminate farm pollution
  • Protect future generations
  • Build healthier soil
  • Have tastier food
  • Celebrate the culture of agriculture
Organic Meal- Organic Cooking

ORGANIC MEAL

They say whether it is local produce, coffee that is imported or artisan cheese, organic has demonstrate a reverence for the land and the people that farm it.

No matter what zip code you live in, organic has proven to use less energy (on average, about 30 percent less), is beneficial to soil, water and local habitat, and is safer for the people who harvest the food.

Are you convinced yet?  Organic cooking IS the way to cook!  It’s cooking for the future. Organic cooking is the only way to go.

Check out our page Recipes Using Organic Foods with a list of 9 recipes and growing. Some of the splendid recipes are:

 

What Others are saying About Organic Foods: