How to Make the Perfect Egg in One Minute

How to Make the Perfect Egg in One Minute

The best technique to make the perfect fried egg in one minute, and have a perfectly glazed over look starts with a medium warmed pan, and one tablespoon of butter a healthy fat, which gives your egg an exceptional flavor.

After the butter melts, crack the egg, and add one tablespoon of water. Right after adding the water, place a lid over the egg. The lid should be smaller then the pan itself. Put your stove timer to one minute. After the timer goes off, slice your perfectly cooked egg on to a plate, and enjoy.

Eggs are a healthy fat, and have lots of protein to not only build muscle, but also provide you with energy throughout the morning.

Eating eggs is also a naturally good source of vitamin-D, though the egg doesn’t replace getting out in the sun for the all important vitamin-D for all over good health.

Recent studies by the USDA (2014) reported that eggs have 64% more vitamin-D than was previously thought. One large egg has 41 I.U. of the vitamin.

To get great skin and have youthful collagen, you need zinc, and what is found in eggs, protein and vitamin-D.

Get your FREE ebook “Breakfast for Your Health” link here: www.wp.me/P3kceC-2U

Enjoy some of these breakfast ideas, which include eggs from our kitchen to yours, and enjoy in good health.

Our post – Be Health Wise Don’t Skip Breakfast presents: Egg and Sauteed Vegetable Breakfast

Enjoy the flavor of topping an egg over some vegetables with: Fried Egg Snap Pea and Sweet Pepper Salad

Savor an old favorite, Eggs Benedict with Hollandaise Sauce

Your best chance to long life and good health, is don’t skip breakfast ever.

 

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Green Hamburgers

Green HamburgersHere’s a great way to get your finicky eaters to eat their greens, with Green Hamburgers. One hamburger has one serving of leafy greens. As a side note, this is a great nutritional meal for those who suffer with Schizophrenia.

Now for our featured recipe: Green Hamburgers, and here is what you will need.

ingredients for Green Hamburgers

23 fresh spinach leaves

1 pkg. (about 12 oz.) basil, fresh or live basil with roots

¼ cup cilantro

1 lb. ground hamburger (15% Fat)

4 tbsp. prepared bread crumbs

 

wahs and trim greens

Cut the root ball from fresh basil and trim stems along with the spinach and cilantro. Wash the greens.

processing greens for Green HamburgersPlace all greens into a food processor with 1/8 to 1/4 cup of water, if necessary. Process greens until finely chopped and looks like a wet paste. Set aside.

cutting equal parts of hamburger meat

Divide hamburger into 4 equal parts, about 1/4 pound per each burger.

prepared Green HamurgersIndividually prepare each 1/4 pound of meat in a small bowl. Add meat with 2 tablespoons of processed greens, and one tablespoon of bread crumbs. Mix with hands and form a patty.cooking Green HamburgersBBQ, broil  of pan fry your Green Hamburgers. We used our Nu-wave oven to cook the hamburgers, about 6 minutes each side flipping 2 to 3 times. Meat must be 160 degrees internal temperature to be done.Green Hamburger sliced in halfIt is not necessary to slice burger in half. We did so to show you how the hamburger looks once cooked.preparing the hamburger with tomato and spring lettuce mixPrepare your Green Hamburger the way you like it. I personally like to use whole wheat bread slices with mayonnaise ,tomato, and a spring lettuce mix.close up of prepared Green Hamburgers

Enjoy!!

 

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