Peach Upside Down Cake

Peach Upside Down Cake with Butter and Brown Sugar Glaze

Here’s a Peach Upside Down Cake that is just peachy. This dessert is made with a brown sugar glaze. It’s a natural syrup with no added chemicals and it’s not like the ordinary glaze of just water, powdered sugar and a little milk.

Cutting the cake into six (6) servings would make it 49.5 grams of Carb, 18.75 grams of fat and 4 grams of protein. If you used raw sugar and whole wheat flour, both with their fiber intake, you could add 3 grams more of protein to this dessert.

If you view dessert like that, it isn’t so bad. It is true there are sugars in the recipe. But you can always change out processed foods for more natural foods that are minimally processed, therefore making a recipe closer to more natural and still enjoy dessert.

Peaches provide about 18 mg phytosterols, which are plant-based nutrients, and they lower your cholesterol levels. Knowing this about peaches also can make the dessert more Peachesappealing. Don’t you agree?

But wait there’s more. A large peach has niacin, or vitamin B-3, that helps with energy metabolism in your body.

Peaches are high in vitamin-C, which we all know is an antioxidant and an essential nutrient for a healthy immune system and strong joints. Peaches also have vitamin-A, an essential nutrient for healthy vision.

Peaches can also help regulate your blood pressure. The fruit provides about 332 mg potassium each, and they are sodium-free.

A high-sodium, low-potassium diet may cause high blood pressure and an increased risk for stroke and kidney disease, and most of us need to increase potassium and decrease sodium. Most all of the fruits, vegetables, whole grains and beans are high-potassium, low-sodium foods.

Now for our featured dessert: Peach Upside Down Cake, and here is what you will need:

ingredients for Peach Upside Down CakeBrown-Sugar Glaze

¼ cup butter, softened

½ cup packed brown sugar

2 cups sliced, pitted and peeled peaches

Cake Ingredients 

1 ¼ cups all-purpose flour

1 ¼ tsp. baking powder

¼ tsp. salt

½ cup butter, softened

¾ cup granulated sugar

2 eggs

1 tsp. vanilla

½ cup milk

Preheat the oven to 350°F

Line a 9-inch spring-form pan with parchment paper and set aside.

melting butter, adding brown sugar and spreading on bottom of spring form panGrab the room temperature butter and melt in a small sauce pan over medium heat and then add the brown sugar and stir until sugar is completely moistened and mix well with the butter. Next spread sugar mixture evenly in the bottom of the prepared spring-form pan.

arranging peaches in uniform over brown sugar mixtureLine peaches in a circular pattern on the bottom of the spring form pan until it is filled with the peaches (as shown in image). Set aside.

pour batter over peaches and spreadIn a food processor, combine the ½ cup of butter and ¾ cup of sugar and process till creamy. Add eggs and vanilla and process until combined.  Alternately add the flour mixture and milk to butter mixture, process on -mix- speed after each addition just until combined.

Pour the batter over the peaches and spread evenly over the peaches using the back of a large spoon or flexible spatula.

Bake for 45 to 50 minutes or until a wooden toothpick inserted near the center comes out clean. Cool in pan on wire rack for 15 minutes.

Peach Upside Down Cake with Butter and Brown Sugar GlazeLoosen cake first by running a knife around sides and loosen ring and lift off. Grabbing edge of parchment paper, carefully pull cake to a serving platter. Cool for another 10 to 15 minutes.

slice of Peach upside Down Cake with Butter and Brown Sugar GlazePlate and serve.

 

What Others are Saying About Peach Desserts:

Peaches are a Delight

Peaches are a Delight

Peaches and Herb - Peaches are a DelightThere are a few things that come to mind when we refer to peaches being a delight.

Such as ‘Peaches & Herb‘ who were an American vocalist duo, once comprising Herb Fame and Francine “Peaches” Hurd Barker. Peaches & Herb were a delight to listen too.

Peaches  Geldof - Peaches are a DelightThere is the beautiful and delightful ‘Peaches Honeyblossom Geldof-Cohen’ who was an English journalist, television presenter and model.

Peaches Scrubs - Peaches are a DelightHow about those cute and delightful ‘Peaches Scrubs‘ a brand name scrubs for nurses and medical assistants.

Then there’s those peaches that were voluntarily recalled nationwide (USA) by Wawona Packing Co. at its Cutler, California, warehouses between June 1 and July 12 of this year (2014), because they were believed to have been contaminated with Listeria monocytogenes.

Local peaches at the Whole foods Market - Peaches are a DelightSeveral other soft skinned fruits as well were recalled, like nectarines, plums and pluots.

What a big setback for us all who love peaches, and especially National Peach Month (August 2014).

Because of that recall, there really have not been any good sales on peaches this year.

The cultivation of peaches began in China as early as 2000 B.C., and by 300 B.C. the Greeks and Persians were also cultivars.

In the first century A.D., Romans began cultivating peaches, and from Italy, the cultivation of peaches spread throughout Europe and to the Americas, where the early settlers planted them all along the eastern coast (Agricultural Marketing Resource Center).

There are two basic types of peaches, the ‘clingstone’ and ‘freestone’. The flesh of the ‘clingstone’ clings to the stone or pit of the fruit. The peach flesh of the ‘freestone’ separates easily from the pit or stone.

In the United States as of 2012, 26 states are cultivating peaches. In that year 965,420 tons of peaches were harvested. Of that harvest, 490,320 tons were sold as fresh produce, and 475,100 tons were processed, either canned (364,640 tons), flash frozen (90,210 tons) or dried (9,800 tons).

If you are able to budget some fresh peaches on your weekly shopping, here are some great recipes to use them in.

Basil Marinated Peaches

4 firm-ripe peaches, peeled, pitted, and quartered

1 oz. opal basil leaves (about 2 cups loosely packed)

1 tsp. grated lime zest

1 cup sugar

1 cup water

Place the peaches and basil in a medium bowl, and set it aside.

Combine the lime zest, sugar, and water in a medium saucepan. Bring to a boil, stirring to dissolve the sugar. Lower the heat and simmer for 2 minutes.

Then pour the hot syrup over the peaches and basil. Cover, and chill for 2 hours.

You can serve them with Vanilla Pound Cake, Crepes or with a dollop whipped cream.

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Warm Berries and Peaches with Mascarpone

Warm Berries and Peaches with Mascarpone

Image credit: finecooking.com

2 Tbs. granulated sugar

1 tsp. ground ginger

4 cups ripe mixed berries (such as raspberries, blueberries, and blackberries)

3 medium ripe nectarines, thinly sliced

1/4 cup mascarpone (or cream cheese)

In a large (12-inch) skillet, combine the sugar and ginger with 1/3 cup water and put the pan over medium-high heat.

When the water comes to a boil, add the berries and nectarines and cook, stirring frequently, until the nectarines have just started to soften and the juice released from the berries has thickened slightly, 4 to 5 minutes.

Let cool for a minute and then transfer to individual serving bowls and garnish with a dollop of mascarpone.

Peach Mango SalsaPeach Pecan Cake

There is also Peach and Mango Salsa and Peach and Pecan Cake.

Peaches also have vitamins-A and C, including the trace minerals iron and magnesium, making it a fruit that enriches your blood with oxygen and helps your muscles relax.

What Others are Saying About Peaches:

Peach Bellini Cocktail

Peach Bellini Cocktail

The classic peach Bellini was created by Giuseppe Cipriani, abartender at Harry’s Bar in Venice. In 1948, this unique concoction of white peach nectar and northern Italy’s own sparkling prosecco wine was named the “Bellini” in honor of artist Giovanni Bellini.

The classic Bellini cocktail is a study in simplicity. It calls for just 2 ingredients: fresh white peaches and chilled prosecco wine. Over time, countless variations have emerged, including some with peach schnapps, French Champagne or raspberry liqueur.

This version is close to the original, but uses frozen yellow peaches rather than white. A simple syrup of 1 part sugar to 1 part water can be used to provide additional sweetness, if desired.

Bellini_flutes

Ingredients:

Simple Syrup: (optional)

½ cup sugar

½ cup water


Bellini:

1 bottle of Prosecco or other sparkling wine, chilled

2 fresh peaches, sliced or ½ bag frozen peaches, thawed

1 tablespoon fresh lemon juice
 

 

Directions:

In a small saucepan, heat ½ cup sugar and ½ cup water. Stir until sugar is completely dissolved. Remove from heat and cool.

Add peach slices and lemon juice to a food processor and blend until smooth. Scoop 1 – 2 tablespoons of the peach puree and a drizzle of simple syrup into a chilled champagne flute. Fill glass half way with Prosecco and stir lightly to blend before filling glasses.

 

 

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