Using Your Cooking Skills To Teach Others About Good Nutrition

cooking class, culinary, food and people concept - happy group of friends and male chef cook cooking in kitchen

The more you know the easier learning something new becomes. That also applies to cooking. Yes, anybody can acquire cooking skills. When you know and understand the basics of cooking, that leads to preparing good nutritious meals, something you can’t find at a sit down, or drive through restaurant.

Some individuals have taken their knowledge of cooking and preparing nutritious meals a step further. How so?

With their knowledge of cooking and nutrition, they want to share with others the benefits of turning food preparation in a home kitchen into a healthy nutritious meal.

Our guest today is one such individual. Her name is Keisha T. Prosser, and she calls herself: The Mobile Cooking Teacher.

Keisha T. ProsserAn Interview With Keisha

Splendid Recipes: Hey Keisha, how are you today?

Keisha: Doing just fine. Thanks for asking.

Splendid Recipes: Ready to answer some questions?

Keisha: Sure, but not to personal.

Splendid Recipes: No, nothing personal. Okay Keisha tell us, where are you from?

Keisha: I am a native of Philadelphia (USA).

Splendid Recipes: How long have you been working in the food industry?

Keisha: I have over 20 years’ experience in the food service industry.

Splendid Recipes: Wow, over 20 years. Where have you worked during those 20 years?

Keisha: I worked at Whole Foods Market, School Distract of Philadelphia, and as a Private Chef.

Splendid Recipes: What did those jobs teach you then, which have helped you now in the food service industry?

Keisha - The Mobile Cooking Teacher

The Mobile Cooking Teacher – Teaching a hands on healthy cooking class cooking class

Keisha: I learned how to be a better person and cook, and with that I have helped others to become good at healthy cooking. I don’t really look at it like a job, more like making new friendships.

I really enjoy cooking and showing others to prepare and cook different cuisines. Just seeing my client’s faces when they taste the food is priceless.

Splendid Recipes: Where did you learn your cooking skills?

Keisha: I graduated from “The Restaurant School at Walnut Hill College” with an Associates of Science in Pastry Arts.

Splendid Recipes: For those of you who may not know where Walnut Hill College is, it’s in Keisha’s home town of Philadelphia.

The college was founded in 1974 and at the time was America’s first private college to offer career training in fine dining and the luxury hospitality industry.

The college offers four majors: Culinary Arts, Restaurant Management, Pastry Arts and Hotel Management. The majors are offered at the Associate and Bachelor’s degree levels.

Splendid Recipes: Keisha tell us what inspired you to want to work in the food industry?

Keisha: What inspired me was a nutritionist who came to our middle school. There was this one particular time, I believe it was March, yes the National Nutrition Month.

She came to our school and talk about the eating healthier and why we should. Though, I will say she brought food that I was not really familiar with.

Splendid Recipes: Oh really, what food was that?

Keisha -The Mobile Cooking Teacher - Talking to school children about homemade sugar cookies and life

Keisha -The Mobile Cooking Teacher – Talking to school children about homemade sugar cookies and life

Keisha: Green tomatoes, I don’t know much than about green tomatoes and personally I didn’t like green tomatoes. The nutritionist always seemed to bring food that to me did not make sense from where I come from.

Splendid Recipes: I guess at the time you might have not realized it, but March is also Dr. Suez Month, and Green Eggs and Ham is a favorite for many children. I guess therefore the green tomatoes and connection to good nutrition.

Keisha: Yes, that would be right.

Splendid Recipes: Tell us Keisha, what are you doing now with what you learned at Walnut College?

Keisha: I enjoy cooking, and I teach, “Healthy Cooking and Food Safety Workshops” at the local library, and Jenkintown Day Care Centers, both in Philadelphia.

Splendid Recipes: Is that all you do?

Keisha:  No, I also do public speaking at the local middle and high schools to teach the kids about the hows and whys of eating healthy.

Splendid Recipes: What is your hopes and desires when you are either talking about eating healthier, teaching others cooking skills and using that to preparing good nutritious meals?

Keisha: Since I have gone into food service, I always make sure that when I am teaching cooking skills, I do it in a way that people can understand, so they can prepare food in their own kitchens that is nutritious. I show them how to cook to benefit their health.

Splendid Recipes: Would it be fair to say Keisha, you have put cooking and nutrition into one package that will benefit your clients health?

 Keisha: Yes, that is right. My hope is that with the knowledge the individuals and families get from my workshops, will continue on to their own kitchen. Cooking and preparing food for themselves in a healthier way.

Splendid Recipes: Tell us Keisha what else you would like to share with us?

Keisha: I would like to share the importance of cooking together as a family.

Splendid Recipes: Great, we look forward to that Keisha. Thanks for your time.

Keisha: You’re welcome.

Please return for another interview with Keisha on cooking together as a family, March. 17,2016.

 Follow Keisha “The Mobile Cooking Teacher” on any one of the following social networks:
What Others Are Reading:

Pork – That’s What’s For Breakfast Lunch And Dinner

Pork - That's What's For Breakfast Lunch And DinnerThe Washington Post wrote an article in October of 2014 about the Tudor Place that housed 6 generations from 1816 to 1983.

Tudor Place became one of the first 70 U.S. properties designated a “National Historic Landmark” in 1960, when the designation was created.

Tudor Place

Image Credit: City Profile

Tudor Place in Georgetown Heights (Washington D.C.) was built by Martha Washington’s granddaughter, Martha Curtis Peter and her husband.

Residents of Tudor Place had a small smoke-house that all 6 generations relied on to smoke their meats.

Can you guess what meat they smoked most often, and ate for breakfast, lunch, and dinner? If you guessed “Pork,” you guessed correctly.

When touring the residence, you are able to see displayed, a cookbook that served 6 generations providing the kitchen cooks with recipes that only included pork as the main ingredient.

The Washington Post wrote stating that communications officer for Tudor Place, Mandy Katz says that pork was on the dinning table 3 times a day.

Smokehouse at Tuder Place

Preservation Manager Jessica Zullinger and staff tour newly restored Smokehouse – Image Credit: tuderplace.org

The small smoke-house we made mention of was never on the tour of Tudor Place. But it was renovated and became part of the tour on the 23rd of October 2014.

The newly added structure to the Tudor Place tour was celebrated with, yes you guessed – pork. Little smokies and pulled pork sliders to be exact.

This year, 2016 is Tudor Place Bicentennial. You can read and learn more about Tudor Place by linking here: Tudor Place – America’s Story Lives Here.

Our featured recipes include pork, and they are…

  1. Smoked Bacon Golden Beets and Kale Hash
  2. Orange Ginger Pork Meatball Soup
  3. Stuffed And Bacon Wrapped Pork Loin Chops with Brown Sugar And Spice Glazed Carrots

Smoked Bacon Golden Beets and Kale HashSmoked Bacon Golden Beets and Kale Hash

2 strips of smoked bacon per serving, cut into 1-inch slices

1 medium golden beet, shredded

1/2 cup kale, remove leafy parts from steam, leaves torn bite size

Heat a frying pan over medium heat. Add bacon and cook until just done. Next add beets, stir in, and cook 1 minute more. Add kale and stir in just until wilted. Plate and serve.

Orange Ginger Pork Meatball Soup

1 lb. ground pork

2 green onions

Orange Ginger Pork Meatball Soup3 clove garlic, minced

1 piece (1-inch) peeled fresh ginger, finely chopped

4-5 teaspoons of orange zest

4 cups vegetable broth

8 oz. snow peas, cut into thirds at an angle

1 cup of cooked brown rice

1 cup cooked black beans

Arrange oven rack 6 inches from broiler heat source. Preheat broiler on high. Line large rimmed baking sheet with foil.

In a medium bowl, combine pork, green onions, garlic, ginger, orange zest, and 1/2 teaspoon each of Himalayan salt and fresh ground pepper (both optional). Form pork mixture into bite-size meatballs (about 1 inch each).  Arrange in a single layer on prepared baking sheet. Broil 5 to 7 minutes, or until browned.

Meanwhile, in covered 5-quart sauce pot, heat broth to simmering on high. Once the broth is simmering, add snow peas, rice, beans and cooked meatballs. Reduce heat to medium, and simmer 5 minutes, or until meatballs are cooked through and snow peas are tender.

Stuffed And Bacon Wrapped Pork Loin Chops With Brown Sugar And Spice Glazed Carrots

1 teaspoon dried rosemary, crushed

Stuffed and Bacon Wrapped Pork Loin Chops with Brown Sugar and Spice Glazed Carrots1 teaspoon dried thyme

3/4 teaspoon dried minced garlic

1/4 cup butter, milted

1/4 cup brown sugar, packed

1 teaspoon Himalayan salt (optional)

1/4 teaspoon black pepper (optional)

1 pound pork loin chops, thin cut

8 slices smoked bacon

8 ounces cream cheese, room temperature

1 pound carrots, sliced down the middle and cut into 2 inch slices

Heat oven to 400 degrees

Mix sugar and spices in a small bowl and set aside.

Spread some cream cheese on one side of chops. Sprinkle on some sugar-spice mix. Roll chops and wrap with one slice of bacon. Use a tooth pick or two to hold in place.

Arrange prepared chops into a 13 X 9 inch glass baking dish.

Next add melted butter to sugar-spice mix, and incorporate.  Add cut carrots to a 13 X 9 glass baking dish and mix in sugar-spice.

Roast both prepared baking dishes for 30 minutes, or until pork is cook.

What Others Are Reading: