Orange Chicken Salad

Orange Chicken Salad

Salad usually comes before the main course. But you rather waste no time and prefer to eat the leafy greens at the same time with the main course dish. Here at Splendid Recipes and More, we feel the same way, and that’s way we have Salads as a Main Course. It is categorized rightly so, because it has leafy greens and includes a meat together on the same plate. Check out more of our Salads as a Main Course by linking here.

Making a meal in this way saves time, because you serve the salad and meat at the same time. Also Salads as a Main Course packs some protein, so you’ll leave the table feeling full.

Chicken breast in our opinion is one of the best top protein foods! 4 ounces (100 grams) of cooked chicken breast has about 23.5 grams of protein. It also contains minerals like magnesium, and potassium. Including vitamins-A, K, B-3, and B-6. It is simple to use cooked chicken breast cold for salads, and for hot meals. It is a meat that is easily digested.

Our featured recipe is Orange Chicken Salad, and here is what you will need.

1 pound large chicken breasts (about 3) skinless, boneless

1 cups orange marmalade jam

1/4 cup balsamic vinegar

2 tablespoons soy sauce

3/4 tsp. crushed red pepper, optional

16 ounces of mix greens: Spinach, Arugula, and Chard

Preheat your oven to 350 degrees.

Cut and sliced chcickne breast meat for Orange Chicken Salad

Cut chicken into 2 to 3 inch pieces, and slice each piece in half  vertically.

prepaing sauce for Orange Chicken Salad

Using a medium sauce pan over medium-high heat, add jam, vinegar, soy sauce, and crushed red pepper. Mix all ingredients together and bring to a small simmering boil.

preparing sauce and chicken breast to cook for Orange Chicken Salad

Next add sauce to a large mixing bowl, and toss in chicken pieces. Mix together until chicken is well coated. Then pour into a baking pan. Use a spatula to scrape sides of bowl, getting  every last drop of sauce. Put in heated oven for 30 minutes or until meat is done, turning meat once.

Remove, and allow to cool about 5 or 10 minutes. Spoon the sauce into a large salad bowl (the sauce is your salad dressing). Next add greens, and mix until greens are well coated.

Orange Chicken Salad close-up

Plate the leafy greens and top with cooked orange chicken. Spoon 1 or 2 teaspoons of marmalade in center. Serve and enjoy!!

 

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Leafy Green Salads as a Main Course

Different types of lettue greens

Summer is just around the corner and the leafy greens that were planted as seed in the early Spring are sprouting from the ground about now. Have you considered what you are going to do with all those fresh leafy greens that will soon hit the market?

leafy greens sproutingOr maybe you have a home vegetable garden, with leafy greens now sprouting?

Will here at Splendid Recipes and More we have some options. Making up a leafy green salad and adding chicken breast to it, and of course a dressing or vinaigrette.

Chicken breast is the lean meat of the poultry bird. A great choice for weight control. The method of cooking the chicken is either to Broil, grill or bake it. These methods offer good nutrition and flavor.

What is your knowledge of all those wonderful greens you see in your garden or in the produce department of your favorite market?

There’s: Kale, Spinach, Arugula, Red and Green leaf lettuce, Cabbage, Endive, Radicchio, even Cilantro, Mint, Fennel, and Basil.

They are all a nutrition powerhouses and excellent source’s of vitamins A C, and K, and some like kale are a good source of calcium, as well as folate and potassium.

The benefits of eating these greens are weight loss and control, as they are a high fiber food. Cuts your risk of high blood pressure plus heart disease. Eating any of these greens will reduce blood clotting, reduces calcium in arterial plaques, reduces inflammation, and you will get improved memory and eye sight as well.

Of course you can add some color to the salad, like red, orange or yellow bell peppers. Don’t forget the cherry tomatoes, red onions or even some wild carrots (they have varying colors as well).

Now that we are all salivating for a Salad as a Main Course, here are some recipes (follow the link for the written recipe with instructions)…

Kale Sweet Potato and Chicken Salad

 

Kale Sweet Potato and Chicken Salad

 
Chicken Curry with Mango and Spinach Salad...close up

 

Chicken Curry with Mango and Spinach Salad

 

 

Baja Citrus Chicken Bowl

 

Baja Citrus Chicken Bowl

 

 

 

Follow this link too more recipes, Salads as a Main Course.

 

 

What Others are saying About Leafy Greens:

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