What You Should Know When Cooking With Salt

What You Should Know When Cooking With Salt

After cooking your meal, you could add a little salt to your plated food to give it a boost, but unfortunately, it’s too late to truly bring out the flavors that the dish contains.

Woman salting skillet of cooked food

You need to be salting your food throughout the entire cooking process. As well as continuously TASTING along the way.

Most home cooks tend to under-season their meals to avoid over salting, and this, unfortunately, results in meals that are bland and boring.

Woman tasting food from skillet

Salt not only brings out the flavor the foods natural contain but it also creates a balance between sweetness and acidity.

When you season food at different stages of cooking, the salt pulls out the natural flavors of the individual ingredients and enhances their taste.

This is why it’s so important to add salt while you are cooking – you give it time to do its food flavor enhancing magic.

adding salt to  plated food

If you wait until after cooking to add salt, you’ll end up with “salty” food instead of a lively and delicious dish with deep complex flavors.

Most recipes will that tell you to “add salt to taste”. Why? The fact is, because it’s hard to really put an exact measurement for salt.

Kitchn.com (post by Emma Christensen) writes that when the recipe says salt to taste, we’re not actually looking for salty flavor.

All we’re trying to do is get rid of bitterness and make the rest of the flavors in the food stand out.

The “saltiness” of salt varies depending on its size, texture, type, and even brand.

Sizes of salt

For example: a tablespoon of coarse or Kosher salt could equal the same level of saltiness as 2 teaspoons of table salt.

This difference can make or break a meal if you are measuring salt exactly according to the instructions in a recipe and using whichever salt you have on hand.

This is why it is vitally important that you salt throughout the cooking process and taste along the way until you reach the desired outcome or flavors you are looking for.


Did you know salt is used for more than just bringing out foods flavors Read more here: The Usefulness Of Salt Around The House


Taking Care When Using Salt

It’s important though, to watch your sodium intake.

Too much sodium could contribute to high blood pressure, which may increase your risk factor for heart disease, stroke, and other health concerns.

On average, Americans consume about 3,393 mg of sodium per day, that’s about 1/2 tablespoon or 1.5 teaspoons.

The recommended dietary guidelines from the FDA (Food and Drug Administration) for Americans is to consume less than 2,300 mg of sodium per day.

According to JAMA (American Medical Association), about half of all Americans, those aged 51 years or older, African Americans of any age, and people with high blood pressure, diabetes, or chronic kidney disease, are recommended to only consume 1500 mg a day of sodium.

What Should You Do?

Eat salt in moderation and remember it is found in processed and restaurant foods in high amounts.

Therefore, your salt intake can be decreased by eating out less often, especially at fast-food restaurants and eating less prepared or packaged foods.

Cook your own meals and remember, “salt to taste.” As you want to taste the real flavors of food, not the salt.

The Usefulness of Salt Around The House

The Usefulness of Salt Around The House

Varying colors of natural salt grains

Varying Colors of Natural Salt Rocks

Salt without a doubt makes food more delicious, and savory, but it also has other unexpected advantages at fixing up other things around the house. 

Table salt can be used for the following applications, but why not make the choice to use Sea salt, or Himalayan salt.

Both salts are in their original form, or in other words, contain all the trace minerals found in a rock of salt.

Here are a few suggestions out of 100’s of  household uses for salt.

Sparkling Flower Vase

flowers in glass vases

 

You just bought yourself or received a bouquet of flowers, but the glass vase is marred with cloudy streaks on the inside due to hard water stains.

Here’s the salt fix: Scrub the streaks with a paste of 1 teaspoon of of salt and 2 tablespoons of white vinegar.

How it works: The abrasiveness of the salt grains and the acidity of the vinegar cuts through the mineral deposits that are causing the streaks.

Cleaning A Shower Curtain

plastic shower curtain Keeping a shower curtain clean a mildew free can be a job. But here is the trick to keeping free of mildew with the use of salt.

Here’s the salt fix: Fill the bath tub with 5 to 6 inches of water, and add 2 cups of salt. Remove the curtain from the rod, and immerse it into the salt water for about an hour.

How it works: Soaking the curtain in salt water will leave an unseen coating of sodium crystals that helps to prevent mold and mildew from latching on to the plastic shower curtain.

Boosting the Life of a Broom

Don’t those brooms wear out faster than expected. If you want to extend or boost the useful life of that household broom do the following.

extending life of broom

 

Here’s the salt fix: Before the new brooms first use, soak the bristles in a 50/50 solution of hot water and alt for about 25 to 30 minutes.

How it works: Salt hardens the brooms bristles to prevent them from fraying.

After removing the broom from the salt-water, just store it leaning against a wall upside down so the bristles are off the floor when not in use.

Eliminate a Carpet Full of Fleas

You love your dog, but you hate the fleas that can hop from your pet to the carpet. Is there a solution to getting rid of the fleas and not the pooch?

Here’s the salt fix: Vacuum the carpet and furniture thoroughly. Next, literally sprinkle the salt crystals over the surface of the carpet and upholstery. Let the salt sit overnight, then vacuum again the next day, and empty the canister right away.

How it works: The salt will dehydrate those little fleas that hatch from eggs deep in the carpet and fabric fibers of the upholstery.

Stop Mold From Growing On Your Cheese

We all hate the mold growth on cheese. Is there a way to slow or stop mold from naturally growing on it?

moldy cheeseHere’s the salt fix: Soak a paper towel in in a mixture of 2 tablespoons of salt and 3 cups of water.

Wrap the wet paper towel loosely around the cheese before placing it in the refrigerator.

How it works: The salt inhibits mold growth by dehydrating it.

Brighten Those Faded Cloths

washing clothes Detergent can be harsh on clothing after awhile. Naturally brighten those colors with salt.

Here’s the salt fix: Use this solution even before your colored cloths start to fad, and even if they have faded, this fix will work to brighten their color. Toss 1/2 cup of salt into the wash cycle.

How it works: The chloride in the salt will help to dissolve hard water deposits, in turn helping the colored clothes look like new. This solution will seal in colors on new clothing with their first washing.

Cool Down Canned or Bottled drinks In A Flash

Your guests have arrived, but you forgot to put the drinks in the refrigerator. Not to worry. You can cool those canned or bottled drinks in about 5 minutes. How? With salt.

Here’s the salt fix: To chilled those canned or bottled drinks, just toss them in a large tub of cold water and 2 handfuls of salt, and as much ice as you can fit. Add the beverages, and in about 5 minutes you have cold drinks.

How it works: The salt reduces the freezing point of water, so the caned or bottled beverages will cool in only 5 minutes. Rinse the cans or bottles before serving them to family or guests.

Save That Bitter Cup Of Coffee

bitter tasting coffee Most people who love their coffee, also hate it bitter. The next time it happens to you, don’t toss the coffee, save it with salt.

Here’s the salt fix: Just add a pinch of salt to your cup of bitter coffee.

How it works: The ions in the salt helps to neutralize the bitterness of the coffee, without adding a salty taste, as long as it is only a pinch.

 

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