Good Reasons To Eat Whole Fresh Vegetables Every Day

Good Reasons To Eat Whole Fresh Vegetables Every Day

Many people who my be over weight or obese, are concerned about how to lose weight. When combined with exercise, a healthy diet that consists of complex carbohydrates, healthy fats, and protein, can help you lose weight and maintain a healthy weight, also lowering your cholesterol levels, controlling blood glucose, and improving any other body functions on a daily basis.

Young Lady selling whole fresh vegetables at a farmers market There are so many ideas that my be complex or complicated when it comes to the word diet. Our bodies are an intricate machine, and it needs a variety of whole foods to maintain good health, and vegetables are an interrelated part of that process.

A diet should not consist of demonizing some foods or limiting what you eat. Your diet should be a life style.

We have here a video presentation on the importance of including fresh whole vegetables everyday as part of a life style diet that doesn’t limit you access to foods. As we mentioned our bodies are an intricate machine, and are a part of earth’s nature.

The way food was meant to be naturally seeded, grown, and harvested meets the body’s needs for nutrients, including vitamins and minerals. 

 

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Putting Breakfast at the Top of Your List

Breakfast has always been referred to as the most important meal of the day. Breakfast can make a big difference when it comes to your health. The Mayo clinic has said that eating a healthy breakfast means that you are more likely to consume more vitamins and minerals, and less fat. You can have better concentration and productivity all day long.

Fried Egg and Cheese over Mixed Vegetables - Putting Breakfast at the Top of Your List

Fried Egg and Cheese over Mixed Vegetables

A healthy morning meal can help you control your weight, lower your cholesterol, which in turn could lower your risk for cardiac problems. Let’s talk about Carbohydrates and breakfast.

There is a material call ‘gelatinous’ and it is found in foods that are rich in soluble fiber, which forms during digestion and slows the absorption of nutrients from these foods. Foods high in both soluble fiber and complex carbohydrates, break down more slowly as a result of their fiber content, which prolongs the conversion of carbohydrates into glucose, a crucial source of energy for your brain and muscles.

A slower release of glucose results in a sustained release of energy and a less significant increase in your blood sugar. Eating foods that contain soluble fiber helps you keep your blood sugar stable, which may reduce your risk of type II diabetes.

Sunny Side Up Eggs in a pan with vegetables - Putting Breakfast at the Top of Your List

Sunny Side up Eggs with Mixed Vegetables

As several studies have reported, if we eat breakfast on a daily bases we can lose and maintain weight better than those of us who skip breakfast. The prior chapter spoke on protein for sustained energy to start your day. In addition to protein a complex, unrefined carbohydrate is also needed. It also provides energy and helps maintain steady blood sugar levels. Our brains are unable to function without a steady flow of carbohydrate-rich foods.

The carbohydrates not to include in your morning breakfast are donuts, sugary cereals and pastries, these are fast acting and do not provide the energy needed. Instead, they cause peaks in energy levels, followed by a sudden crash. Good carbs called complex carbohydrates to eat for breakfast prevent these energy peaks and sudden dips.

It has always been suggested to have a fruit with your breakfast, but now it is being advised to include vegetables instead. Fruit is a carbohydrate that gives you energy much faster than protein and vegetables, making fruit better to use as a snack in between meals.

Keep in mind that cookies, chips, candy bars, considered a snack will give you energy, but it will spike your glucose levels to only drop off fast. Your energy goes down as well, and the cycle starts again, because you will eat more. Stick with fruit for your snacks between meals.

Scrambbled Eggs with Apple Chicken Sausage and Vegetables -  Putting Breakfast at the Top of Your List

Scrambled Eggs with Apple Chicken Sausage and Mixed Vegetables with a Slice of Toasted Sourdough Bread

It is also good to note, juice is not the same as eating the fruit in its whole form. If you do drink fruit juice , it is better to juice it fresh from fruit you buy at the market. All bottled juices that state 100% juice, is true. But the juice has been pasteurized or heated to over 235 degrees and therefore killing the vitamin C. They re-fortify the juice, but it is not the same as in its original form.

If there some days in the week you are rushed for time, it can still be possible to get your protein and complex carbohydrates with two pieces of 100% whole grain toast and a hand full of almonds, about 24 whole almonds equaling 1 ounce.

There have been studies over the years on breakfasts, and the reports show that people who have a healthy breakfast will tend to follow healthy eating habits.

Breakfast can truly be a life saver.

 

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