Moroccan Three Bean and Kale Soup

Moroccan Three Bean and Kale Soup

Maybe we are being to fancy with naming the recipe. The idea did start with our visit to My Yellow Farmhouse, no not my farmhouse but Cecile’s yellow farmhouse. Well actually her blog ( My Yellow Farmhouse).

She has a wonderful soup recipe, “Slightly-Spicy Three Bean, Tomato and Kale Soup.” We had some kale on hand, went to the Whole Foods Market for a few more things, arrived home and started cooking.

In Cecile’s soup she used Italian seasonings, and a can of crushed tomatoes with Italian herbs. She stated she liked to use Contadina.

But we decided to change things up a bit. We used some unprecedented spices in our soup, well at least I personally have not seen it done before. The spices we used, are used in Moroccan recipes as well as North African dishes.

The spices are a mix of organic spices and they include, Coriander, Cinnamon, Cumin, Lavender, Fennel, Pepper, Cayenne, Cloves, and Cardamon. We also used a can of fire roasted tomatoes.

Thanks to Cecile and My Yellow Farmhouse for the soup idea, and here is what we did and what you will need.

3/4 cup chopped mini-sweet peppers, red, yellow, and orange

3/4 cup chopped red onion

2 Tbs. olive oil

rinsing the beans2 large cloves garlic, minced

3 cups baby kale leaves, chopped

1 can – 15.5 ounce kidney beans, drained and rinsed

1 can – 15.5 ounces black beans, drained and rinsed

1 can – 15.5 ounces garbanzo beans – drained and rinsed

1 32 ounce container free range chicken broth, low salt

1 can – 28 ounces fire roasted tomatoes, with no added spices or herbs

2 tablespoons Ras El Hanout (find this at Whole Foods in the Spice and Herbs section for $2.79 as of 2015)

1/2 teaspoon Himalayan salt

sauteing the onion and sweet peppersPlace a  6 to 8 quart soup pot over medium heat and add oil. Allow to warm, add onions, and sweet peppers and saute about 5 minutes. Next add garlic and continue to saute.

add the fire roasted tomatoesOnce you smell the garlic, stop sauteing and add the beans, broth and tomatoes, and mix until well incorporated.

adding the spicesNext add the spice, and salt. Mix in. Let simmer on low for about 20 minutes.

Moroccan Three Bean and Kale Soup in a soup potYou can either add the kale while simmering, or wait after 20 minutes then add the kale stir in wait 5 minutes and serve. The leaves will cook a little, but there will be more color to the presentation of the soup.

This soup, like any sauces and salsas, taste better after 24 to 48 hours, giving time for the spices to be absorbed into the finished product.

Moroccan Three Bean and Kale Soup - close up

How ever you chose to finish the soup, once done, ladle into a soup bowl and enjoy.

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Garlic Lime Chicken Fajitas

Garlic Lime Chicken Fajitas

Fajita is a Tex-Mex pint sized term for little meat strips. The word fajita did not appear in print until 1971, according to the Oxford English Dictionary. The exact time in which the dish was named fajita is unclear.

Fajita is taken from the Spanish word “Faja” meaning “strip”, “band”, “sash”, or “belt”, and that would make sense, as fajitas are strips of meat.

Fajitas are really a Tex-Mex invention. The ingredients used are some popular ones used in Mexico. But the Mexican did not make the first Fajita.

We did have a blog guest speaker who spoke on this matter about Mexican verse Tex-Mex food on May 5th of this year (2014). The theme was Tastes of Mexico.  Read more what our guest speaker had to say on this matter. – HERE-

Now for our featured recipe: Garlic Lime Chicken Fajitas, and here is what you will need.

Spices for Garlic Lime Chicken Fajitas

1 teaspoon of dried oregano leaves

1 teaspoon of dried ground cumin

1 teaspoon of dried minced garlic

Place all of the spice in a small mixing bowl.

lime juice, olive oil and sea salt for Garlic Lime Chicken Fajitas

To the dry spices add 3 tablespoons of lime juice (fresh juice  from half a lime), 2 tablespoons of olive oil, and 1/2 teaspoon of Himalayan salt or sea salt. I personal use Himalayan salt as it has all of the trace minerals the body needs, it is unlike table salt which has had all other minerals remove. Also when using sea salt or the Himalayan salt you can use less, than you would if using the table salt.

Now that the wet ingredients have been added, mix in well with the dried spices. Set the bowl aside.

one pond of chicken breast for Gralic Lime Chicken Fajitas

 

You will need one pound of chicken breast. It may not seem like much, as one pound is two breasts, but once they have been cut into to strips, you have plenty of meat, for 4 to 6 servings.

using plastic bag to marinade chicken strips

I don’t like using plastic bags or any plastic container to store left overs, as plastic doesn’t breath, and the food spoils faster. I only use plastic freezer bags to freeze vegetables and meats. But I make an exception to marinade meat, as it is in the bag a short time.

Take the chciken strips and place them into the bag and pour in the spice mix, using a spatula to scrape the bowl and get every drop of mix. Seal the bag and put into the refridgerator for 30 minutes or more.sliced sweet peppers and yellow onion for Garlic Lime Chicken Fajitas

Before removing the meat from the refrigerator to cook, slice into strips 6 to 7 sweet peppers using red, orange and yellow colors. Also cut into thin slice one small yellow onion, and set aside.

cooking Garlic Lime chicken Fajitas

 

Heat a large ceramic coated frying pain on medium-high heat. Add the chicken and any marinade, and cook for 5 minutes while stir continuously. Next add the sweet peppers and onion, mis in and continue to stir while cooking for 2 to 3 minutes more or until the vegetables are tender-crisp and the chicken is cooked through (165 degrees internal temperature).

Garlic Lime chicken Fajitas -up close-

Warm some 100% whole wheat flour tortillas and spoon chicken mixture and roll up. Serve with assorted toppings, if desired.

Here we have a side of quinoa with black beans, onion, corn, and chili pepper mixed in. We prepared the quinoa according to packaged instructions, using one cup of quinoa, and one cup of chicken broth and 8 ounces of tomato sauce.

For dessert, check out our favorite coffee cake: Chocolate Mexican Coffee Cake, and to be honest with you, we don’t know if it is a Mexican recipe original, but it sure tastes good!!

 

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