Herb and Chicken Penne with Creamy Italian Cheese

Herb Chicken Penne with Creamy Italian Cheese

Delectable Italian deliciousness in a snap!! This meal is easy to make, in about 30 to 40 minutes.

Before we get started let’s see what the nutritional benefits of this pasta dish is.

Whole wheat Penne pasta is called for in this recipe. The whole wheat or brown pasta retains the fiber of the wheat flour. Therefore making the pasta a complex carbohydrate, not a simple carbohydrate like the traditional pastas with the fiber removed before being ground to flour. Complex carbohydrates digest slower, leaving you to feel full longer, giving more energy and controlling your blood sugar levels. This is great for diabetics.

A serving of Chicken (3 oz) provides 65% of your daily need of protein. The recipe also uses flaked sun-dried tomatoes, but before they are processed, one cup of sun-dried tomatoes provides 7.6 grams of protein, 1.6 grams of fat, and 6.6 grams of dietary fiber, which is equal to 27% of your daily need for fiber.

Sun-dried tomatoes serve as an excellent source of minerals, including potassium and magnesium. They also are filled with vitamins K and niacin a B vitamin. Vitamin K helps with blood clotting and wound healing and niacin is good for brain function (source for sun-dried tomatoes: Livestrong).

cooked and rinsed whole wheat penne pastaHere are the step by step instructions with complete recipe to follow.

Cook 2 cups of whole wheat Penne pasta according to directions on package. Drain well, set aside.  Mix spices, including corn starch or arrowroot in a small bowl, set aside.

 

 

 

Here are the spices needed:

1 tablespoon sun-dried tomatoes flaked or powder

1 teaspoon coarse sea salt

1 teaspoon marjoram

1 teaspoon dried thyme

1 teaspoon dried oregano

1 ½ teaspoon sugar

1 tablespoons dried onion

1 teaspoon corn starch or arrowroot powder

½ teaspoon black pepper

¼ teaspoon garlic powder

 

If you have allergies to corn than you can use arrowroot starch. You will find this starch in your local Whole Foods Market or other local health food store.

Also, you may not find flaked or powdered sun-dried tomatoes. Just buy whole dried sun-dried tomatoes and place one or two small dried tomatoes in a food processor and process to flakes or powder. It is your preference.

melting unsalted butter, adding chicken to cook until no more pink

Melt 2 tablespoons of unsalted butter in large skillet on medium-high heat. Add chopped chicken, cook and stir 5 minutes or until lightly browned, or no pink is present and the meat is oblique in color.

mixing cooked chicken with spices, tomato, cream and cheese

 

Next add spices, 1 14.5 oz. can of petite tomatoes undrained, 1 cup of cream cream and 1/2 cup of fresh grated Parmesan- Rigatino cheese.

Mix in; bring to a boil, stirring constantly until well blended and starts to thicken some. Reduce heat to low; simmer 5 minutes.

 

Mixing in pasta, stirring to coat and cover pan to let stand for 5 minutes with heat off

Stir in pasta and toss gently to coat; cover and let stand with heat off for 5 minutes.

close-up of Herbed Chicken Penne with Creamy Italian Cheese

Plate and serve with additional Parmesan cheese, if desired.

 

Herb and Chicken Penne with Creamy Italian Cheese

2 cups whole wheat pasta Penne

2 tablespoons butter, unsalted

1 pound chicken breasts cut into 1 inch chunks

1 tablespoon sun-dried tomatoes flaked or powder

1 teaspoon coarse sea salt

1 teaspoon marjoram

1 teaspoon dried thyme

1 teaspoon dried oregano

1 ½ teaspoon sugar

1 tablespoons dried onion

1 teaspoon corn starch or arrowroot powder

½ teaspoon black pepper

¼ teaspoon garlic powder

1 14 ½ oz. can petite diced tomatoes, undrained

1 cup cream or half and half

½ cup grated fresh Parmesan-Rigatino cheese

Cook pasta according to directions on package. Drain well, set aside.

 

Mix spices, including corn starch in a small bowl, set aside.

Melt butter in large skillet on medium-high heat. Add chopped chicken; cook and stir 5 minutes or until lightly browned, seeing no pink in the meat.

Next add spices, tomatoes, cream and cheese. Mix in; bring to boil, stirring constantly until well blended and starts to thicken some. Reduce heat to low; simmer 5 minutes.

Stir in pasta and toss gently to coat; cover and let stand with heat off for 5 minutes.

Plate and serve with additional Parmesan cheese, if desired.

 

What Others are Saying About Penne Pasta:

Artichoke Goat Cheese Garlic Bread -includes a video-

Ingredients for Artichock GoatCheese Garlic Bread

½ cups parsley, chopped*
¼ cups dill, chopped
8 basil leaves, chopped
¼ cups chives, chopped
6 whole marinated artichoke hearts, chopped
6 cloves garlic
¼ cups Goat cheese, crumbled~
1 stick butter
Salt and pepper, to taste

1 loaf Italian bread

Preheat the oven to 350ºF.

Chop the first 4 ingredients and place them in a food processor and blend. Add artichoke hearts and blend. Next add the garlic, cheese, softened butter, salt and pepper to the food processor and mix until smooth.

Slice the bread in 1-inch slices, stopping before the base of the bread. Stuff the bread with the mixture. Wrap the bread in foil and bake for 25 minutes. Serve hot.

*can use cilantro

~can use Feta cheese

 

View our video of Artichoke Goat Cheese Garlic Bread. The video is principle to demonstrate how to make the Artichoke/Goat cheese bread. But a main dish “Rosemary Chicken and Sundried Tomatoes with Linguini” is shown. Click here to view the recipe.

For information about how food correlates to a healthy you view: Savor the food and Your Health

Rosemary Chicken and Sundried Tomatoes with Linguini

Rosemary Chicken and Sundried Tomatoes with Linguini

5 chicken breasts cut into fourths

1 small onion, diced

4 garlic gloves, minced

½ cups sun-dried tomatoes

3 tsp. dried rosemary

1 cup chicken broth

16 oz. linguini

 

Cook linguini according to the package instructions.

 

Next pour about 3 tablespoons of olive oil into a large cooking pan and once heated sauté onion and garlic.

Next place cut up chicken breasts into the pan with a little olive oil; brown on both sides. Add chicken broth. Add the diced sun-dried tomatoes, rosemary and some salt and pepper to taste.

Place a lid over the pan and let simmer for about 20 minutes or until the meat reaches 165 degrees.

 

 

Check out our web-site for insightful articles on health and nutrition. How food correlates to a healthy you: Savor the Food and Your Health