Tomato Basil Chicken

Tomato Basil ChickenYou have some chicken breasts and are looking for a new idea to prepare them? Well you have arrived to the right place for a quick and easy recipe. It’s our Tomato Basil Chicken entrée. Besides being healthy with all fresh ingredients that include tomato, basil, and garlic, this recipe is reminiscent of warm weather and luscious Mediterranean summers.

According to Spice Pages by Gernot Katzer, basil is native to India, though it is not used as a culinary herb, but rather is considered sacred and use in religious rites. Besides the most common Mediterranean type basil sold in the Western world, there is also varieties from the Asian world, such as Thailand‘s sweet basil with a licorice flavor, and a lemon basil which has a distinct balm-like flavor. Katzer states there are also verities introduced to European gardeners from Africa as well (Spice Pages: Basil).

Now for our featured recipe: Tomato Basil Chicken, and here is what you will need.

Tomato Basil Chicken - ingredients

1 lb boneless chicken breast (about 2-3 medium sized pieces) with the skin on

1 teaspoon of rock salt, Himalayan or Sea salt, 1/2 teaspoon if salt is ground

½ teaspoon black pepper

2 handfuls of fresh chopped basil, about 1 1/2 cups

1 ½ -2 cups fresh diced tomato

¼ cup olive oil

½ cup grated parmesan cheese

2 cloves of garlic

Fresh chopped ingredients for Tomato Basil ChickenDice the tomatoes, and chop the garlic. Tear the basil apart by hand.

adding salt and pepper to chicken breastNext, season the chicken breasts with the salt and pepper. You may use the ground salt, but the rock salt lends a more rustic appeal to the dish.

adding chicken meat to a preheated pan with olive oilIn a preheated ceramic coated pan over medium-high heat, add olive oil and place the chicken skin side down.

adding garlic and browning the meatNext add the garlic and allow the chicken to brown on both sides, turning once.

adding tomatoes and basilOnce both sides are adequately cooked, add the tomatoes. Sauté for about 3-5 minutes until the tomatoes have softened and some of it has formed a sauce with the olive oil and garlic. Next add the basil and cook for another minute.

adding cheeseNext add the grated Parmesan cheese and remove from the heat.

plated- Tomato Basil ChickenPlate and serve. Makes 2 to 3 servings. Add a side of cooked Mediterranean vegetables or a Greek salad.

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Italian Pasta with Pesto Sauce

Italian Pasta with Pesto Sauce

Basil is an herb, and all of its plant parts, leaves, seeds, and flowers, are used in herbal medicine, particularly “Holy Basil“. Basil is also used in desserts, including ice cream and sorbet, and custard. Depending on the variety of basil, it is used in Italian, Mediterranean, and Thai food. The essential oil is used in the preparation of perfumes.

Verities basil include the Sweet Basil, Lemon Basil, and the two just mention, the Thai Basil, and Holy Basil.

Basil is a member of the Lamiaceae family, and included with the plant species is the mint, oregano, catnip, rosemary, and sage.

Holy Basil is related to the common Sweet Basil and is used in Ayurvedic traditional practices. The leaves are used to support healthy upper respiratory tract function, and research has shown that Holy Basil includes the benefits in helping to support a healthy immune system.

In our featured recipe – Italian Pasta with Pesto Sauce – we will be using the common Sweet Basil. This meal can be prepared in 30 minutes, and here is what you will need, starting with the pesto recipe.

 

Traditional Pesto SaucePesto Sauce

2 cups packed fresh basil leaves
¼ cup pine nuts
2 large garlic cloves
½ cup grated Romano/Parmesan or Asiago cheese
½ cup extra virgin olive oil

Place all the ingredients in a food processor, except oil, and pulse. Start to add oil slowly, pulsing until ingredients form a smooth paste.

If you do not use right away, or there are left overs, store in a jar container with a layer of olive oil on top to prevent discoloration.

Prepare the spaghetti pasta according to packaged instructions. Just as pasta is done, place a large frying pan on medium heat. Then drain and rinse pasta. Set aside.

Pour about 1/8 cup (1 ounce) of olive oil to the heated pan, let warm and then add the pasta to pan.

Mix to coat the pasta and add pesto sauce, starting with a one half of a cup (1/2 cup) and mix to coat the pasta adding more pesto if needed and as desired.

Italian Pasta with Pesto Sauce (close-up)Plate the Italian Pasta with Pesto Sauce and serve.

 

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