Be Health Wise Don’t Skip Breakfast

Be Health Wise Don't Skip Breakfast

Skipping breakfast is not a wise choice if you want to maintain a healthy body and healthy weight.

It is reported that if you skip breakfast you are 55% more likely to drink carbonated drinks, 40% more likely to eat candy, such as milk chocolate, and 45% less likely to eat vegetables, and 30 % less likely to eat fruits.

When you skip breakfast, you are creating a chain reaction within your body:

  1. You slow down your metabolism
  2. Fat is stored longer in your body
  3. Higher tendency to overeat at your next meal
  4. Gain weight a lot easier and your LDL cholesterol rises

Eating breakfast every morning or at the start of your day you can also:

  1. Give Yourself an Energy Boost to Start the Day
  2. Sharper Focus
  3. Reduces Moring Crankiness
  4. Metabolism Boost
  5. Lose or Maintain a Healthy Weight
  6. Prevents Unhealthy Habits

Download this FREE E Book from us (Splendid Recipes and More) and learn more about the benefits of breakfast: Breakfast for a Healthy You

Here’s a great breakfast to try this morning and if not tomorrow morning than:

Egg and Sauteed Vegetable Breakfast

1 large egg

1 small orange sweet pepper

3 snow peas

3 Brussels sprouts

2 tablespoons butter

1 tablespoon water

Be Health Wise Don't Skip Breakfast

Chop all of the vegetables, and set aside. Next warm on medium heat a small coated ceramic pan (or pan of your choice). Add butter, allow to melt. Next add vegetables, and wait 30 seconds. Break egg over vegetables, add the water and place a lid over the pan. Let cook 1 minute, and 1 minute only.

 

Plate and serve.

Be health wise and enjoy the goodness of breakfast.

 

 

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