Gluten Free Carrot Cake with a Cream Cheese Frosting

Gluten Free Carrot Cake with a Cream Cheese Frosting

Just because you can’t have gluten, doesn’t mean you have to miss out on your favorite desserts! For health reasons I have chosen to eat as much gluten free breads and desserts as I can. If gluten does bother you, then it is causing inflammation to your digestive system.

The carrot cake we are featuring was made with an all-purpose baking flour that consists of garbanzo bean flour, whole grain sweet white sorghum flour and fava bean flour. To replace the gluten, potato starch and tapioca starch was used. We also used oat flour, and coconut flour.

Here is what you will need to make Gluten Free Carrot Cake with a Cream Cheese Frosting.

3/4 cup all-purpose gluten free flour

3/4 oat flour

1/2 cup coconut flour

2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 teaspoon Himalayan salt

1 1/2 teaspoon 5 star chai spices

1/2 cup dried shredded unsweetened coconut

1/2 to 1 cup mixed dried fruits (Trader Joe’s has a package of mixed fruits that have blueberries, cranberries, cherries, and golden raisins)

4 medium eggs

1 cup coconut sugar

1/2 cup unsweetened applesauce

1/4 cup coconut oil, melted

2 cups shredded organic carrots

3/4 cup pecan pieces, optional

Preheat oven to 350 degrees

 

melting coconut oil

First melt the coconut oil. Coconut oil is solid below 76 degrees. To use it in baking it is necessary first to melt it. What we have done to melt the oil, is first place a small sauce pan over medium heat, and heat the pan for about 1 minute. Remove from heat and add the 1/4 cup of solid coconut oil, and begin swirling the pan until the coconut butter, has melted to oil. Put aside.

mixing gluten free dry ingredients with dried fruit

In a large mixing bowl, add the first 8 ingredients from the list above, and mix till well incorporated. Then add the dry fruit and mix in, add nuts if using, mix in and set aside.

Next shred the two cups of carrots and set aside. In a medium mixing bowl, cream together eggs, coconut sugar, applesauce, and coconut oil. Once well incorporated, add shredded carrots, mix in, and set aside.

Prepare two 9-inch glass pie plates with parchment paper on the bottom, and coconut butter smeared around the sides. Set the pie plates aside.

Now returning to the wet ingredients, add it slowly to the dry ingredients and stir. Divide the gluten free cake mixture between the prepared pie plates. Place into heated oven and bake 25 to 30 minutes or until a inserted knife comes out clean. Let cool for 30 minutes before adding frosting.

Here is what you will need for the Cream Cheese Frosting.

8 ounces cream cheese, soften

1/2 cup Greek yogurt

1 teaspoon real vanilla

1 cup organic icing sugar (powdered organic cane sugar)

In a mixer, add soft cream cheese, yogurt, and vanilla and cream together. Next add icing sugar and mix in.

preparing to add frosting to cakePlace on of the cakes on a large serving platter, and cut around the outside of the cake to cut off any uneven edges. Top with frosting and pecan pieces. Next place other cake over the frosted one, and continue frosting.

close up of Gluten Free Carrot Cake with Cream Cheese FrostingPlace around the outer edge of the frosted Gluten Free Carrot Cake pecan pieces. Using a yellow and purple organic carrot, shred some pieces and place in the center of the frosted cake.

Serve and enjoy.

slice of Gluten free Carrot Cake with Cream Cheese Frosting

 

 

 

 

 

 

 

 

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Be Yourself On This Day and Everyday

Be Yourself

Today is, as is any February 14th is,  Valentines Day. We are not here to encourage celebrating it or not. We just wanted to say Be Yourself On This Day and Everyday.

In case you didn’t know this is the origin of Valentines Day.

Taken from Wikipedia: “St. Valentine’s Day began as a liturgical celebration of one or more early Christian saints named Valentinus. Several martyrdom stories were invented for the various Valentines that belonged to February 14, and added to later martyrologies.[2] A popular hagiographical account of Saint Valentine of Rome states that he was imprisoned for performing weddings for soldiers who were forbidden to marry and for ministering to Christians, who were persecuted under the Roman Empire. According to legend, during his imprisonment, he healed the daughter of his jailer, Asterius. An embellishment to this story states that before his execution he wrote her a letter signed “Your Valentine” as a farewell.[3] Today, Saint Valentine’s Day is an official feast day in the Anglican Communion,[4] as well as in the Lutheran Church.[5] The Eastern Orthodox Church also celebrates Saint Valentine’s Day, albeit on July 6 and July 30, the former date in honor of the Roman presbyter Saint Valentine, and the latter date in honor of Hieromartyr Valentine, the Bishop of Interamna (modern Terni). In Brazil, the Dia de São Valentim is recognized on June 12″ (view excerpt here).

February 14th was first associated with romantic love in the circle of Geoffrey Chaucer in the High Middle Ages, when the tradition of courtly love flourished.

Be Yourself – Everyone Else Is Taken – Be Happy with Who You are – There Is Only One Of You In the Whole World – and Remember, You are with Someone Not Because You Need Them or They Need You – You are Together Because You Want To Be – Happiness Depends On You.

But just in case your looking for a splendid recipe check these out: Salads as a Main Course . On this day of hearts, our food is heart healthy, and that should matter, because your heart and your sweetheart’s heart will still be with you both after this day passes.

 

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