Flatbread with Zucchini Smoked Bacon and Mascarpone Cheese

fresh from the oven Flatbread with Zucchini Smoked Bacon and Mascarpone CheeseThe recipe we are featuring is made with a smoked bacon, a “Apple-Bourbon Smoked Bacon” to be exact. Yummy!!

Have you ever thought how flavors are smoked into the bacon? According to Bacon Wikia, smoked bacon is prepared using different types of wood chips or sawdust for different flavors, such as applewood gives the bacon a mild, fruity flavor. Oak and hickory wood produces a stronger, heartier flavor.

The apple-bourbon smoked bacon is made with applewood sawdust, bourbon whiskey, and brown sugar or coconut palm sugar.

smoking bacon

Photo Credit: Bacon Wikia

Turning our attention to Bacon Wikia again, they explain how you can smoke bacon at home, and I would say it is similar on a grander scale at a smoke house.

They say, “We like to cold-smoke the meat at a low temperature over a long period of time. This ensures that you get the maximum smoke penetration and gives you a rich color on the meat. Try to keep the temperature of the smoker between 80F and 100F. When you start going above this the surface of the meat will start to seal and the smoke will no longer penetrate the meat. Smoke the meat for about 8 hours, or until you are happy with the color” (BaconWiki).

Now for our featured recipe: FlatBread with Zucchini Smoked Bacon and Mascarpone Cheese. We got our inspiration from a recipe we pinned to our Vegetable Recipe Ideas board on Pinterest (Link here to view our boards – Delectable Foods on Pinterest). But we made modifications to fit our taste. The original recipe does not include bacon, and requires a smoked paprika which we omitted. The original recipe requires to make a flatbread from scratch, but to save time we bought a ready made whole wheat flatbread from the Whole Foods Market.

Here is what you will need.

2 whole wheat flatbreads, roughly 7 3/4 inches X 10 1/4 inches

5 ounces mascarpone cheese

2 small shallot, finely minced

2 small zucchini, washed and patted dry

1/2 pound apple-bourbon smoked bacon

extra virgin olive oil

parmesan cheese

Preheat the oven to 425 degrees

prepared uncooked Flatbread with Zucchini Smoked Bacon and Mascarpone CheeseCook bacon in a large ceramic coated skillet over medium heat. Cook bacon only until half done, about 3 to 4 minutes. remove from heat, and let cool. Using a knife or kitchen shears cut bacon into 1 inch slices.

In a medium bowl, mix the minced shallots with the mascarpone cheese. Place the flatbread on a cookie sheet, and spread the cheese mixture over the top of the bread, trying to get every square inch of the bread surface.

Next using a vegetable peeler, scatter ribbons over the top of the cheese mixture, covering the entire area. Next divide the cut bacon over the top of each flatbread.

Lightly drizzle with some olive oil, and  grate some parmesan cheese over the top. Grate as much or as little as you want.prepared uncooked close up of Flatbread with Flatbread with Zucchini Smoked Bacon and Mascarpone CheesePut the cookie sheet in the heated oven, and bake for 10 – 12 minutes, or until golden brown.

Flatbread with Zucchini Smoked Bacon and Mascarpone CheeseRemove from the oven, and let cool for 3 minutes. Move flatbreads to a cutting board, and using a pizza slicer, slice each flatbread into 4 equal pieces. Plate and serve. The preparation will serve 2 to 4 persons. Just double the recipe to make more servings.

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Mexican Squash Pasta with Chorizo Meat Sauce

Mexican Squash Pasta with Chorizo Meat Sauce

All squash varieties are members of the Curcurbita family. They come in varying colors, textures, shapes, sizes, and a range of flavors.

The three main categories of the Curcurbita family are:
Curcurbita pepo– include but not limited too zucchini, summer squashes, acorn, and spaghetti squash
Curcurbita maxima– includes but not limited too: banana squash, and pumpkin
Curcurbita moschata– includes but not limited too: butternut squash, and calabaza

Squash is a low carbohydrate food, including a low glycemic index food, between 0 and 35. The low number indicates no spiking of insulin in the blood stream. Most squash have small amounts of vitamins A, C, E and K, and including the B-vitamins. They also contain trace minerals including iron, calcium, magnesium, potassium, zinc, and copper.

Squash is great for heart health and every muscle of the body. Magnesium is great to help the muscles relax, preventing what is called charlie-horse or cramping of the muscles.

As for potassium, one half cup serving of Grey Squash as an example has 603 mg, raw zucchini has 459 mg, cooked has 194 mg, and baked Butternut squash has 289 mg.

Mexican Grey SquashThe squash we are using in our featured recipe is a hybrid of the zucchini squash, and is referred to in Mexico as the Mexican squash or the grey squash.

The grey squash has the same texture and flavor as the zucchini. Unlike the zucchini when harvested at a larger size, the grey squash tends to still have a tender skin.

Now for our featured recipe: Mexican Squash Pasta with Chorizo Meat Sauce. The recipe is simple and easy, as it contains 3 ingredients as follows…

principle ingredients for Mexican Squash Pasta with Chorizo Meat SauceYou can use any type of spaghetti sauce, but we chose to use a tomato base with cream and vodka included, 2 cups.

One pound of organic pork chorizo, which we purchased on sale at the Whole Foods Market, and 3 Mexican squash, which will make about 2 to 3 servings. Here we have a larger harvested Mexican squash given to us from a friends organic home garden.

makng squash pasta with a julienne peelerUsing a julienne peeler, run it from top to bottom all around the squash until you arrive to the seeds in the center. Set the squash pasta aside.

Pork ChorizoHeat a large ceramic coated skillet over medium heat, add a tablespoon of pastured unsalted butter, and when melted add the pork, and cook until done, about 10 minutes. remove from heat, and set aside.

cooking squash pasta in skillet In a large ceramic coated skillet over medium heat, add 4 tablespoons of olive oil. When heated, add the stringed squash and cook for about 5 minutes. You want the oil to cling to the squash strings. If the oil clings then in turn the spaghetti sauce will cling to the squash pasta. Do not over cook the squash, you want a little crunch, and at the same time you want a fork to twirl it, the same as is done with traditional pasta.

sauce and chorizoRemove skillet from heat and transfer squash past to a serving platter. Return the skillet to the heat and add the spaghetti sauce and cooked pork chorizo, and mix together. Allow the heat to warm the meat sauce.

Mexican Squash Pasta with Chorizo Meat Sauce - 2

Remove meat sauce from heat and pour it over the squash pasta arranged on a serving platter. Serve with grated Italian cheese, and enjoy.

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Honey-Basil Summer Sqaush

Honey-Basil Summer Sqaush

My mother always made a large sauce pot of green summer squash with tomatoes, tomato sauce, ground hamburger, and other seasonings. Us kids, my brothers and sisters and I, always looked forward to summer, but not the pots of summer squash, we dreaded those meals.

But now as an adult, summer always arrives, with no break from work like we had from school when we were kids. I have acquired a taste for squash. It seems the adult taste buds are a lot different than that of a child’s taste buds.

Our featured recipe is Honey-Basil Summer Squash, and can be a side dish to any main dish platter of beef, chicken, pork or fish.

One cup of summer squash has the following minerals:

Potassium

Phosphorus

Magnesium

Calcium

Sodium

Iron

Manganese

Selenium

Zinc

Copper

All of these trace minerals have many functions in the body. Such as potassium for blood pressure and heart health, and magnesium for muscle relaxation, and calcium to BRAGGS Liquid Aminos soy saucemake the muscles work. All three of those minerals need vitamin B-1 to work properly. Zinc is great for the skin and collagen. Vitamin-C is needed so zinc will be absorbed well.

We also used Bragg’s soy protein sauce in our recipe. It contains 16 essential and non-essential amino acids. Bragg’s soy sauce is made with non-GMO soybean protein only.

Now for the featured recipe and here is what you will need:

wet and dry herb mix for Honey-Basil Summer Sqaush

4 cloves garlic, minced

2 tablespoon dried basil or ¼ cup fresh basil, minced

6 tablespoons soy sauce (Brigg’s amino-acids)

2 tablespoons Lime juice

¼ cup rice vinegar

¼ red wine  vinegar

2 tablespoons olive oil

3 tablespoons honey

To make the sauce, combine all the above ingredients in a large bowl, mix up well, and set aside.

steaming squash for Honey-Basil Summer Sqaush

For the summer squash you will need:

2 small yellow squash, sliced diagonally into 1 inch slices

2 small green squash, sliced diagonally into 1 inch slices

1 small Mexican squash, sliced diagonally into 1 inch slices

Add sliced squash to a steamer with already boiling water. Steam the vegetables for 5 minutes, stirring them twice to evenly steam them. They should still be crunchy when steamed after 5 minutes.

mixing cooked squash with herb mixture

Place steamed vegetables in to large bowl with the sauce ingredients. Mix the vegetables till well coated.

Honey-Basil Summer Sqaush

Spoon vegetables into a serving bowl and enjoy as a side dish with your favorite main dish selection.

 

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